What are the medicinal properties of dates?
Date is a monocotyledonous and tropical plant among the palm family, whose fruit is edible and has a hard core, thin skin, and a sweet taste that hangs from the branch in the form of a large cluster, and its leaves are large. The height of the palm reaches 10 to 20 meters or more. Here, to get to know more about this tropical fruit, which is also found in abundance in our country, some of its properties are mentioned:
Nutritional value of 100 grams of dates:
- 163 kcal of energy
- 9 grams of protein
- 3 grams of fat
- 38 grams of glucose
- 30 mg of phosphorus
- 3.1 mg of iron
- 51 mg of calcium
- 10 mg of vitamin
The benefits of dates from the doctors
There is some dietary fiber in dates, the fiber in dates is very suitable for the health of the digestive system and nutrition, in addition, dates contain carotenoids or colored substances that are precursors of vitamin A and antioxidants and prevent cell damage and cancer. Dates are useful in the treatment of constipation, intestinal disorders, heart problems and diarrhea and are among the laxative foods. For this reason, it is declared useful for people who suffer from constipation.
In order to use this property of dates as much as possible, it is better to soak the dates in water overnight and consume the soaked dates as syrup the next morning. and is used; such as Mozafati rutb and “golden yellow” kabkab, and some others, after the rutb phase, must be left on palm trees for 20 days in the heat of the palm grove in tropical regions until they become semi-dry, which is called dates, such as Zahedi and Pyaram semi-dry dates; Of course, some types of semi-dried dates are completely dried and sent to the market.
The nature of dates is hot and dry; To relieve the stiffness and soften the chest, drink 50 grams of dates in boiled, filtered water two to three cups a day, of course, this is very good for cold-tempered people, use the above syrup to strengthen the kidneys, those who have back pain or joint pain. They can use date syrup mentioned in number two, if dates are eaten with fenugreek, it is useful for bladder stones.
To strengthen the physical strength, put a little cinnamon on the dates soaked in freshly soaked milk and eat it as breakfast in the morning and then drink a little milk on top of it. Those who are constipated should try to use simple and laxative foods when using date infusion, due to the presence of vitamin B in dates, it is a good fruit for nerve balance and growth, the phosphorus in dates causes headaches. It keeps nerve cells alive and is very useful for iron deficiency.
The unique properties of dates
The effect of dates on nervous diseases
Potassium is present in this fruit in a significant amount, which is necessary to prevent high blood pressure and for the proper functioning of muscles and nerves, which is very dangerous to eat in the body. In addition, dates contain a significant amount of magnesium, which is essential for nerves and muscles.
The special role of dates in hematopoiesis
Dates provide the body with a significant amount of folate, or folic acid, which is necessary for blood supply to the body, and women are forced to take tablets during pregnancy, in addition to receiving folate through food. Folate is a blood-forming substance in Dates are available, although the amount of iron in dates is not so high, but for blood formation, the body needs three nutrients, folate, iron and vitamin B12, which are found in animal foods.
Therefore, for this purpose, you should use a variety of foods. Vitamin C is another nutrient of dates, which is necessary to prevent dangerous hemorrhagic diseases, or scurvy, and every person’s body should get 60 mg of vitamin C during the day. Find out that approximately 14 mg of vitamin C are available per 100 grams of dates.
The best method for obesity
Dates are part of a healthy diet, because they contain sugar, fat, protein and all kinds of essential vitamins, so this food item is an effective help in dealing with weight loss.
Dates are the friend of weak hearts
It has been proven that dates soaked in water at night and consumed in the morning are good for weak hearts, if you do this twice a week you have helped strengthen your heart.
Dates in the food pyramid
Dates have a good nutritional value and should be considered in the fruit food pyramid. Due to the small size of each date, each unit contains two to three dates, and if you eat two to three units of fruit according to your daily needs, you can use this number instead of one of these fruit units. Remember Due to the fact that dates contain a lot of sugar, most of which is simple sugar, in case of high consumption and increased energy consumption, dates may cause obesity. Diabetic people or those with a history of diabetes in their family should maintain a balance in the consumption of dates.
|⚠️ This article is prepared by content specialist. But before any action, it is necessary to consult a specialist doctor.|
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