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How Many Dates To Eat Per Day? Effect of 3 Dates A Day

The delicious taste of dates cannot be denied. However, the nutritional value of dates may not seem that great compared to other healthy foods or you may not include them in your food list. Did you know that dates have an amazing effect on the body and can do wonders for health? Research shows that dates have health-enhancing benefits, and you can reap the benefits by consuming just 3 dates a day for a week.

Eat 3 dates a day for a week and see what happens!

Dates are the fruit of palm trees and are rich in minerals, healthy fiber and vitamins. Dates are one of the sweetest fruits and there are many varieties.

In the following section, the composition of nutrients in dates (in 100 grams of dates) is presented:

  • ✔️ Potassium 696 mg (20% RDA or daily requirement)
  • ✔️ Magnesium 54 mg (14% RDA or daily requirement)
  • ✔️ Vitamin B6 0.2 mg (12% RDA or daily requirement)
  • ✔️ Fiber 6.7 mg (27% RDA or daily requirement)
  • ✔️ Manganese 0.3 mg (15% RDA or daily requirement)
  • ✔️ Copper 0.4 mg (18% RDA or daily requirement)
Since dates have a lot of sugar (66 grams of sugar per 100 grams of dates), it is recommended to reduce the consumption of sugar in other forms.

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read more:  Nutrients Of  Dates Fruit

Dates are an energy enhancer.

Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make dates a quick, energy-boosting snack. So, the next time you’re reaching for chocolate or an energy drink for an energy boost, hold back and eat dates instead. The fibers in dates keep your energy high and help you to be active and energetic throughout the day.

Dates improve digestion.

Dates contain a lot of soluble fiber, which is essential for a healthy digestive system. Soluble fibers help in the absorption of water in the digestive system. This process relieves constipation. Fibers are essential for improving colon health and regular bowel movements, and reduce the risk of colon cancer, colitis (inflammation of the lining of the colon), and hemorrhoids (many people use dates as an effective home remedy for hemorrhoids). .

Dates also contain potassium, which is effective in treating diarrhea and upset stomach. And because of these properties, dates are often considered to balance the digestive system. This effect is also related to the color of dates, i.e. brown color (brown foods that are good for the stomach). Apart from these properties, dates are also effective in strengthening the beneficial bacteria in the stomach.

Dates are effective in treating and preventing anemia.

Anemia is one of the most common health problems, especially in women and children. If you want to deal with this problem in the most natural way, dates are the best option. Dates are rich in iron and increase the level of hemoglobin in the body. Eat dates regularly for a few days, you will notice the results yourself.

Dates strengthen bones and immunity.

Dates contain selenium, manganese and magnesium, and these minerals are important for maintaining strong and healthy bones. Also, dates are rich in selenium, which is very useful in preventing cancer. With all these properties, isn’t it better to add this sweet and delicious food to your diet as soon as possible?

Dates reduce the risk of heart attack.

Dates also contain potassium, which can reduce the risk of stroke, as well as lower the level of bad LDL cholesterol (low-density lipoprotein in the body). LDL is considered as bad cholesterol that accumulates in the walls of blood vessels and causes blockage. If your LDL levels are high, your risk of having a heart attack is higher.

Dates increase brain health

Many studies have proven that dates contain a sufficient amount of vitamin B6, which helps improve brain function and is very effective in intelligence. So, if you have a student in your home, give him dates regularly.

We hope you are convinced enough to buy a box of delicious and sweet dates ASAP. If you have any question, share it in the comments section below.

⚠️ This article is prepared by content specialist. But before any action, it is necessary to consult a specialist doctor.

People Also Ask

Can I eat 10 dates a day? It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients, alhough the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You can ask a nutritionist about how many dates you need to eat every day.
What happens if you eat 2 dates everyday? Dates Helps to Prevent from Constipation:

Dates is rich in fibre, so intake of 2-3 dates every day morning in an empty stomach can cure you from constipation. Dates helps in bowel movement controlling/ directing the formation of normal stool & thus prevents you from constipation.

What happens if you eat 3 dates everyday? Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 is linked to depression.
What happens if I eat dates everyday? Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
Is eating dates at night good? Due to your body’s ability to digest foods no matter the time of day, you can enjoy dates whenever you like. They make a great snack in the morning, afternoon, or evening due to their high fiber and sugar content, which helps keep you full and energized.
Can I eat 4 dates a day? Four dates (about 100 grams) provides 27% of the daily recommended amount of fiber and 20% the daily recommended amount of potassium. Eating a few too many dates provides an excellent source of the two under-consumed nutrients which helps close this nutrient gap.

How many dates a day is healthy?

They are high in antioxidants and fiber. They are also known to improve heart health, pregnancy, and labor. However, just like any food, dates should be consumed in moderation and eaten within a varied diet. Eating 3 to 6 dates a day should be enough for an individual to absorb all the health benefits dates offer. (source:

Is eating 2 dates a day good for you?

Dates are healthy but only when taken in moderate amount. High consumption of dates can lead to several side effects like diabetes & weight gain. Eating 2-3 dates everyday on an empty stomach prevents you from many health problems. Include it in your diet & notice the change. (source:

Is it OK to eat dates everyday?

You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied. (source:

Can we drink water after eating dates?

It is also suggested to avoid drinking water immediately after eating dates as it can cause a cough. If you are about to enjoy dates and are also feeling thirsty at that time then it is better to drink water first and then enjoy your dates. (source:

Why is eating 3 dates a day good for you?

Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. (source:

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