People suffering from hepatitis C and other types of liver damage are often advised to drink coffee regularly to slow the progression of the disease. Consuming caffeine in the recommended dose may help kill virus-carrying cells, fight DNA damage, and slow liver scarring. According to these statements, the importance of knowing the best type of coffee for fatty liver increases even more.
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The recommended amount of coffee and the best time to drink it
Now that you know the relationship between coffee and fatty liver, it’s time to check how much coffee is right for you. Several studies have investigated the effect of coffee consumption on liver diseases according to the amount of its consumption. A study published in 2015 showed that consuming less than 1 cup of coffee per day reduced the risk of death from chronic liver disease by 15%.
Drinking 4 cups of coffee a day is associated with a 71% reduction, which studies show that the results are dependent on the amount of coffee consumed (dose). In general, the best effects seem to be seen at about 3 cups a day. And as for when to drink coffee, there is no specific time of the day. You can enjoy your cup of coffee at any time of the day or night.
Coffee and its nutritional value
According to the standard of the United States Department of Agriculture, a cup of brewed coffee without any additives contains only 1 calorie. It has about 6 milligrams of sodium and about 0.3 grams of protein, without any inherent sugar or fat. But this same coffee, which does not seem to have many nutrients, brings special benefits to our body’s health.
Among its benefits, we can mention the positive effect on improving liver diseases and various types of cancer such as liver cancer, colon cancer, esophageal cancer, breast cancer, prostate cancer, pancreatic cancer, ovarian cancer and kidney cancer.
Therefore, to speed up the healing process of the mentioned diseases and also benefit from the properties of bitter coffee for the liver, it is better to include coffee in the list of drinks you use.
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What does coffee do to the liver?
Some people have doubts about the harm of coffee for the liver, which we tried to answer completely in this section. Many studies have been conducted to investigate the effect of drinking coffee on liver health. Some of these studies have shown that drinking coffee reduces a type of liver damage called liver fibrosis, which is known as liver cirrhosis in advanced stages.
The beneficial effects of coffee have been observed in various types of liver diseases such as hepatitis C and hepatitis B, fatty liver disease caused by alcohol and non-alcoholic fatty liver disease. Of course, this does not mean that coffee should be recommended only to people with liver diseases.
Research has also shown that drinking coffee improves liver enzyme levels among healthy people compared to patients who don’t drink coffee. In simpler words, coffee consumption can help reduce the level of inflammation in the liver. Of course, when we talk about coffee and its benefits for the liver, we mean any kind of coffee. However, plain coffee without any additives seems to be more beneficial for liver health.
“If you have liver problems and diseases, you must consult a specialist“
Can coffee treat hepatitis C-related liver disease?
The above question is one of the common questions regarding the effect of coffee on fatty liver and the answer is unfortunately negative. Hepatitis C can only be treated with antiviral drugs. But drinking coffee is recommended for hepatitis C patients. Studies have shown that the rate of hepatitis C virus and liver fibrosis can be reduced among patients who drink coffee. Another study has shown that drinking 3 or more cups of coffee per day can reduce the risk of developing liver disease; As a result, we can acknowledge the strange effect of drinking coffee on the liver.
Is drinking too much coffee harmful to the liver?
How does coffee affect the liver? We must say that according to most studies, the effect of coffee on the liver and liver diseases is directly related to the amount of coffee consumed. Most of these benefits are reported in regular drinking of 3 cups of coffee. However, drinking too much coffee can also harm your health in terms of increased heart rate, anxiety and heartburn. Therefore, to avoid these side effects, it is generally recommended to consume about 3 cups of coffee per day.
Remember that caffeine is a powerful stimulant that can make you anxious, so too much of it can keep you awake. Therefore, people who suffer from anxiety or sleep problems should avoid drinking too much coffee. Likewise, consuming too much coffee can worsen acid reflux or heartburn. To know the amount of caffeine in different coffees, we suggest you read the article which coffee has more caffeine.
The positive role of coffee in fighting non-alcoholic fatty liver disease
The good news is that drinking 2-3 cups of coffee can reduce the risk of developing non-alcoholic fatty liver disease. Fatty liver disease is often the result of drinking too much alcohol. But non-alcoholic fatty liver disease is observed in patients who do not drink alcohol, but have this disease due to obesity, diabetes, high blood pressure or high cholesterol. Any type of fatty liver disease can predispose you to liver fibrosis, liver cirrhosis, liver failure, and liver cancer.
But researchers have found that drinking coffee reduces the risk of liver inflammation and liver cancer among patients with fatty liver disease.
Drink coffee to reduce the risk of liver cancer
Drinking coffee appears to have protective effects against liver cancer, possibly due to its antioxidant compounds. This issue could be related to the protective effects of coffee in patients with known risk factors for liver cancer such as viral hepatitis B and hepatitis C and liver cirrhosis of any cause. However, research studies also confirm that drinking coffee can reduce the risk of liver cancer overall.
A study published in 2017 of more than 215,000 men and women found that people who drank 2-3 cups of coffee a day had a 38% lower risk of developing liver cancer compared to people who did not drink coffee. have. In addition, drinking 4 cups of coffee a day leads to a 41% reduction in the risk of cancer.
Some recommendations for people with liver disease
At the end of this article, it might not be bad to have some recommendations for patients with chronic liver diseases, especially patients with liver disease, regarding the effect of drinking coffee on fatty liver health. The first recommendation is to drink about 3 cups of coffee a day.
Also note that it’s not just coffee that can improve your liver health. Things like proper nutrition along with high protein and low fat diet, consuming less sugars and doing aerobic exercise for about 20-30 minutes a day can improve your liver health several steps. Therefore, try to include healthy eating, exercise and generally a healthy lifestyle in your plans from today.
Also, we reiterate that you should personally find the best time to drink coffee for fatty liver; Because everyone knows their body better than others and therefore it is easier to determine the best time to drink.
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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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