We often hear that it is better to reduce the amount of coffee consumed during menstrual periods. but why?! Every woman goes through menstruation, but the pain and stress it causes is different for everyone. Among the most common symptoms of menstruation among women are abdominal pain and headache. Abdominal pain is caused by muscle contractions, but headaches can occur due to hormonal changes in some women.
In the meantime, drinking caffeine, which is abundantly found in coffee, leads to dehydration and ultimately muscle cramps. But this is not the only reason why doctors recommend to reduce the amount of coffee during the monthly period of women. In the following, we will examine 6 important and scientific reasons that force you to reduce caffeine consumption during this period.
Read more: #18 Coffee Side Effects
Why is caffeine less recommended during menstruation?
We know that our main problem is not with coffee, but with caffeine, and it should also be noted that coffee is not the only source of caffeine. Energy drinks, soft drinks, tea and many other drinks can be found which are important sources of caffeine. There are a wide range of side effects that come to our body with excessive caffeine consumption. But our question is, how can high caffeine consumption specifically affect your period, and if you really love coffee, what should you do during your period? We will answer this question below.
Caffeine can disrupt sleep.
Lack of energy and fatigue are common menstrual symptoms that can be caused by fluctuating hormones. In the days before your period, estrogen levels drop dramatically, which can leave you feeling low on energy. Low energy levels during menstruation can also be caused by iron deficiency, which we will discuss below.
Now imagine adding 10 cups of coffee in this situation where it is very difficult to cope with the feeling of fatigue and listlessness alone. Therefore, it is recommended to avoid drinking energy drinks such as coffee during menstruation as much as possible; Especially if fatigue and lack of energy are among the symptoms that bother you every month.
Caffeine can affect your mood.
Among the other symptoms that many women have to endure during their period are mood swings, anxiety, discomfort, and the need to cry. If you suffer from hormone imbalance, caffeine consumption can make things worse. Caffeine stimulates the sympathetic nervous system and releases adrenaline. This means that consuming too much caffeine-rich sources like coffee can cause jitters, jitters, and anxiety. Of course, there are some ways to reduce anxiety caused by coffee consumption that you can try.
Read more: #27 Coffee Benefits
Caffeine can disrupt digestion
You may already know that your digestion is not at its best in the week leading up to your period. Many women experience sluggish bowels in the days before menstruation. Because when preparing for menstruation, a large amount of blood is directed to the abdomen and reproductive organs. Therefore, other body processes may suffer. Additionally, a drop in estrogen levels can slow bowel contractions and make it difficult for waste to pass.
In some people, these cases are a little more severe and diarrhea may also be seen in them. This process can be made much worse when caffeine is added to the equation. Caffeine is a stimulant that can speed up processes such as digestion in the body. So, the last thing you want to do when your bowels are warning you is to drink too much coffee and add to your period suffering.
Caffeine can cause dehydration.
Despite the body’s strong need for water, women’s bodies need more water during menstruation. If you don’t drink enough water or are prone to diarrhea during your period, your body may be dehydrated. As we mentioned at the beginning of the article, muscles get cramped in conditions of lack of water and this can cause additional pain. Now imagine that you drank a lot of coffee during the day.
Caffeine is a natural diuretic and a large amount of it can cause increased urination, water loss and dehydration. In this way, reducing the consumption of caffeine during this period and replacing it with mineral water will hydrate the body and reduce the possibility of suffering from menstrual symptoms. So be sure to drink water!
Caffeine can decrease your absorption of nutrients.
It should be noted that during menstruation, the body needs the right amount of nutrients to prevent unwanted symptoms and improve your monthly cycle. For example, low magnesium levels can worsen muscle cramps and increase the likelihood of anxiety and mood swings. As we mentioned, caffeine can increase the excretion of vital body fluids as a diuretic. Especially when a lot of it has been consumed.
As you urinate more, you lose a lot of vital minerals through your urine. In this way, replacing drinks containing minerals with coffee can provide the energy your body needs and provide minerals such as magnesium, potassium and vitamins to the body. By increasing the amount of coffee, be sure to pay attention to the control of minerals in the body!
Caffeine can block iron absorption
Another reason to oppose the high consumption of coffee during menstruation is the negative effect of the high amount of caffeine on the body’s iron absorption. This is much more serious in the case of beverages such as coffee and tea. Because these two drinks contain a type of polyphenol called tannin, which in addition to absorption, also prevents the storage of iron in the body. Because women lose iron through the blood during menstruation (especially those who experience long, heavy periods), they are at risk of low iron levels during menstruation, which can make you feel dizzy and light-headed. increase lethargy in them.
Imagine repeating this experience monthly! In this way, to prevent the reduction of the body’s energy and to make the menstrual period controllable, be sure to control the amount of iron absorption and drinking coffee.
Forget drinking coffee during menstruation?
At the beginning of the article, we mentioned that it is caffeine that has negative effects on menstrual symptoms. Therefore, by adjusting the appropriate amount of caffeine intake, one can safely enjoy drinking a cup of coffee during menstruation! For this purpose, we recommend that you buy high-quality Arabica coffee during this time. Arabica coffee has less caffeine than Robusta coffee and gives you a feeling of relaxation and relief.
Arabica coffee beans contain potassium, and for this reason, they are very useful for vulnerable bones in women’s bodies. In addition, this coffee, having small amounts of fat and nutrients, strengthens the body during heavy periods and keeps the body’s energy level high. In general, our advice is to look for coffee with less caffeine or without caffeine instead of stopping coffee consumption during this period. Especially for many women who have a habit of drinking coffee, giving up this habit during menstruation is very difficult (impossible)!
What exactly is too much?
The recommended daily limit of caffeine for adults is 400 mg, or about 4 cups of coffee. However, keep in mind that caffeine affects people differently depending on a range of factors such as gender, genetics and use of birth control pills. For example, the human body has an enzyme called CYP1A2 that cleanses the body of caffeine, but the ability of each person’s body to produce this enzyme is different from other people.
In this way, depending on the sensitivity of different people’s body to caffeine, the appropriate amount for their body can be reduced from 4 cups to two or three cups. More than this range can be considered excessive coffee consumption.
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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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