Coffee is one of the most beloved beverages worldwide, and it’s no surprise why. Not only does it give you an energy boost, but it also enhances concentration and is packed with antioxidants that promote health.
But did you know that for men, a daily cup of coffee can do more than just awaken the brain? According to some studies, men who consume two to three cups of coffee per day are less likely to experience erectile dysfunction.
Read more: Coffee and Teeth
The connection between coffee and sex
Sexual preferences vary greatly from person to person. What one individual finds exciting, another may find dull. Therefore, it’s all about perspective when it comes to finding what works for you.
Great sex is a skill that requires communication, practice, and energy. For those seeking an extra boost to enhance their sexual experiences, incorporating coffee into the mix could make all the difference.
However, it’s important to note that coffee is not a cure-all for low libido. “Sexual desire is complex and involves subjective experiences, not just physical arousal or endurance,” says Satori Madrone, a sexologist and nutritional consultant.
Timing is also key when it comes to coffee’s potential aphrodisiac properties. “It takes anywhere from 15 minutes to two hours to feel the best results from coffee, so drinking coffee before sex may have the most beneficial results,” Madrone explains.
There are numerous ways to incorporate coffee into your sexual health routine. Here are six reasons why coffee and sex work well together and how coffee can help improve your performance as a lover.
The relationship between coffee and sex in women
In a 2010 study conducted at the University of Texas at Austin, researchers examined how caffeine might affect women’s levels of arousal. The study measured women’s physical arousal levels before and after consuming caffeine in the presence of an aphrodisiac.
If you’re interested in learning more about this study and tips for incorporating caffeine into your sexual routine, check out the caffeine tag on your favorite coffee store’s website.
The researchers found that caffeine’s stimulant properties, which increase heart rate and blood pressure, may also facilitate genital arousal. However, it’s important to note that libido is a complex concept that involves more than just physical arousal.
According to Madrone, “What makes a good lover is different for everyone, and it’s not necessarily about libido or physical arousal. Our unique experiences, hormones, and other factors all play a role in sexual arousal, desire, and motivation, and no aspect of sexuality is the same forever.”
Read more: Coffee and Migraines
Coffee can reduce stress
As Madrone notes, stress can be a major hindrance to fully enjoying sex. High levels of stress can negatively impact libido and overall sexual health.
However, finding ways to manage stress can lead to positive changes for individuals seeking more satisfying sexual experiences. One potential option to reduce stress levels is coffee. In this way, coffee and sex have a positive relationship.
There is strong evidence to suggest that consuming caffeine in moderation can reduce the negative effects of chronic stress. In fact, a 2015 study found that there may even be a link between caffeine consumption and resistance to depression and memory loss.
Read more: Coffee and Anxiety
Coffee reduces the risk of depression
Individuals with depression may experience difficulties with libido and sexual satisfaction. In fact, a 2018 study found a link between depression, sexual dysfunction, and incorrect beliefs about sex.
However, there is some good news. Research has shown that coffee drinkers tend to be happier than those who do not drink coffee. While other sources of caffeine, such as sugary coffee drinks or carbonated soft drinks, have been associated with an increased risk of depression, consuming one cup of coffee is actually associated with a lower risk.
Therefore, there may be a positive association between depression, coffee, and sex. While coffee alone may not be a cure for depression or sexual dysfunction, incorporating it into your routine may offer some benefits and potentially improve overall mood and well-being.
Drinkers stay more alert
Few things can grab our attention and ignite our emotions like a lover, and coffee and sex may come in at a close second. In fact, a 2014 study published in the Journal of Nutrition found that caffeine can improve brain power, verbal memory, attention span, wakefulness, and reaction time.
While coffee can certainly help wake up the brain and improve mental performance, it’s important to remember that being a great lover isn’t solely dependent on physical stamina or a cup of coffee. As Madron notes, “Sex is a unique experience, and what makes us good in bed at 28 may be different from what makes us good in bed at 68.” The key is to remain open, communicative, and willing to try new things, just like trying a new cold drink at Starbucks.
Coffee may reduce erectile dysfunction
In the United States alone, approximately 30 million men suffer from erectile dysfunction (ED). However, research from the University of Texas Health Science Center at Houston suggests that drinking two to three cups of coffee per day can reduce the incidence of ED, possibly by increasing blood flow and reducing symptoms.
In addition to potentially reducing ED, coffee may also increase levels of testosterone, a key sex hormone that plays a role in regulating libido. Therefore, the relationship between coffee and sex in men can also be positive.
It’s important to note that ED is strongly associated with physical and mental health, and it’s always best to consult with a healthcare provider to determine the underlying causes and appropriate course of treatment. While coffee may offer some benefits for sexual health, it’s important to consider all aspects of your health and well-being when seeking to improve your sexual experiences.
Common causes of ED include:
- Vascular disease: Decreased blood flow to the penis can cause ED.
- Nerve conditions: Nerve damage from stroke, MS or even diabetes can cause ED.
- Mental health: Stress, depression, and performance anxiety can all contribute to ED. A traumatic injury (resulting from an injury) can also lead to the onset of ED.
- Age (over 50 years)
- Alcohol consumption
- Drug use
- Obesity or lack of exercise
- Sedentary lifestyle
- Lack of sleep
- Poor cardiovascular health (high cholesterol or high blood pressure)
Can Coffee Cause ED (Erectile Dysfunction)?
Moderate caffeine consumption appears to have a positive effect on most people and does not typically cause erectile dysfunction. In fact, research suggests that drinking two to three cups of coffee per day can reduce the risk of ED.
However, it’s important to consume caffeine in moderation as excessive amounts can lead to side effects such as anxiety, sleep disturbances, headaches, and heart palpitations. These side effects may negatively affect overall health and impair sexual performance. (Erectile Dysfunction)
The benefits of coffee for men in erectile function
In addition to increasing energy, drinking a moderate amount of coffee per day can also affect male reproductive health in other ways.
Men who drink two to three cups of coffee a day may have easier erections.
In fact, one study found that men who consumed between 85 and 170 milligrams of caffeine per day had 42 percent less erectile dysfunction and had better sex. Those who consumed between 171 and 303 mg of caffeine per day were 39 percent less likely to report ED compared to those who did not consume caffeine.
This may be due to caffeine relaxing the arteries and smooth muscles of the penis, allowing more blood flow and improving erectile function.
Improving fertility in men with coffee consumption
Research on caffeine consumption and its effect on male fertility is mixed. But in general, research shows a positive relationship between belief in men, coffee and sex. A study found that caffeine in sodas and energy drinks may reduce male fertility.
Another review found that caffeine consumption may negatively affect male reproductive performance, but concluded that more research is needed to determine the effect of caffeine on male fertility. Anyway, in the matter of coffee and sex, maybe whether or not you feel better during intercourse is the main criterion.
In addition to increasing energy levels, caffeine may also increase testosterone levels in men. Research shows that men who regularly drink caffeinated coffee have higher testosterone levels than those who don’t.
One study found that consuming more than 4 milligrams of coffee before exercise increased testosterone levels in athletes. An older study found that chewing caffeinated gum may increase testosterone levels by 14%.
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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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