The anti-inflammatory and antioxidant properties and other properties of coffee can be used directly and topically on the skin. Caffeine is a vasoconstrictor, and by constricting blood vessels, it causes redness, puffiness, or any skin inflammation to disappear.
The effect of coffee on acne
Although coffee can increase the amount of oil produced by the sebaceous glands, it definitely does not cause acne. We must say that drinking coffee is associated with an increase in the hormone cortisol and can be a good answer for many skin problems (from premature aging to dehydration and loss of hormones).
What is collagen?
Collagen is actually a dense, insoluble and fibrous protein found in bones, muscles, skin and tendons. In terms of weight, one third of the protein in the body is made up of collagens, which may differ from each other in terms of type. Despite the high amount of collagen in the body, it can be terrible news to find out that you are happily drinking one or more cups of collagen production inhibitors every day and are one step closer to aging. In this case, you will have many questions: So what about cosmetic and health products containing caffeine? Is it true that coffee causes acne? Is drinking coffee bad for the skin? What effect does coffee have on the skin?
It should be said that our body produces an enzyme called CYP1A2 that helps clear caffeine from the body and break it down for elimination. Of course, not everyone has the same ability to produce CYP1A2; Therefore, the effect of caffeine on skin collagen can be completely different depending on the genetics of people. In addition, when caffeine is consumed in moderate amounts, it has an adverse effect on the body. Remember that coffee is rich in nutrients and antioxidants that can help to regenerate and care for your skin.
Read more: Coffee And Thyroid
While you can get a lot of collagen from your diet, recently some people are using collagen supplement powders in their coffees. In this way, a measured amount of collagen reaches the body. Collagen supplements are obtained from various materials, the most common of which are related to beef and marine sources. But thanks to technological progress, herbal collagen supplements for vegans have also been produced.
Most collagen supplements are hydrolised into peptides, meaning they are already broken down. This makes it easier for the body to digest and combine them with connective tissue. These supplements have many benefits for the body, including improving skin color, relieving joint pain, and preventing the destruction of bone tissue. But is it a good idea to add it to coffee?
Many find this method an ideal way to absorb more collagen in their diet. Due to its relatively neutral taste, supplements can be safely added to foods and beverages; without significantly affecting their taste. But collagen is destroyed by high heat. So, isn’t adding it to coffee useless? Let us answer this question with a little more explanation.
In general, proteins become denatured and their structure changes slightly when exposed to high temperatures or acidic and alkaline solutions. This is important because collagen peptides are usually made by placing animal skin in an acidic or alkaline solution to release the collagen.
Then, the skins are cooked in water at 88°C to extract most of the collagen peptides. This means that the collagen supplements available on the market are unnaturally or slightly digested, which improves their absorption in the digestive tract.
Therefore, if collagen proteins are exposed to high temperatures, a process called degradation occurs, which breaks down more of the protein. At this stage, the protein may not have the intended function and in other words, make the supplement useless. But hear the good news from us; The results of a study have shown that the initial degradation of collagen proteins occurs at a temperature of 150 degrees Celsius.
However, coffee is usually brewed at a temperature of 90-96 degrees Celsius (that is, it is lower than the mentioned temperature range). In this way, your coffee potion and collagen supplement powder have been saved! As long as your coffee is below 150°C when adding the collagen supplement, the quality of the powder is unlikely to be affected.
How to use collagen supplement powder in coffee:
- Brew the coffee as usual.
- Measure out some collagen protein (usually about 20 grams).
- Pour the powder slowly into your coffee until it dissolves completely. Now your coffee is ready to drink.
Of course, you can also buy collagen pills from pharmacies and take them as a food supplement. Collagen powder or tablets can be miraculous, especially in the period after menopause when the production of collagen in women’s body decreases. By using this supplement, you will be able to delay aging and skin wrinkles and remove dark spots on the skin.
Skin repair with coffee
Caffeine in coffee has the ability to repair skin damage caused by environmental conditions, stress or even UV rays in the long term, which is one of the causes of premature aging.
Reducing the darkness under the eyes
Coffee has elements that help with dark circles around the eyes. This complication can be due to lack of water in the body, internal or genetic factors.
Coffee can also be used to clarify the skin. The anti-inflammatory and antioxidant property of coffee caffeine has the ability to help the skin because it is used as a skin scrub. Despite these properties, coffee is an excellent exfoliator that will help you remove dead cells.
Can we use coffee for facial skin?
Yes! Coffee is a source of nutrients and antioxidants that may benefit the skin, scalp and hair. One can use it to remove blemishes, treat acne, increase blood flow and balance the pH of the skin.
Effects coffee on hair:
Coffee contains antioxidants that make the hair amazingly shiny and also has a great effect on the condition of the hair. Just put the brewed coffee on your hair.
How to use the benefits of coffee for the skin?
You can use combined masks, of course, you should not ignore the effect of the combination of coffee powder and plain water.
How to get rid of dead cells?
Take half a cup of coffee and mix it with a few spoons of milk until it reaches a thick consistency. Use this mixture as a mask for 10 to 15 minutes and wash it off with lukewarm water. This face mask helps to get rid of dead skin cells and gives a glowing skin.
Does coffee help the softness of your skin?
- Mix equal amounts of olive oil and coffee.
- This combination is unique for the softness of the skin.
- Apply on your face in a circular motion.
- Leave the mask on for 15 to 60 minutes.
- Wash with warm water. Repeat three times a week.
Moisturize the skin with coffee
You can use the combination of milk or yogurt and honey with coffee to moisturize your skin. Just mix your coffee powder and yogurt or milk in a ratio of 2:3 and add a little honey to it at the end.
Get help from sea salt
Mix a cup of coffee, two spoons of sea salt and some honey and apply it on your skin for 10 minutes, then wash it with lukewarm water. This combination is a strong exfoliator. We definitely recommend you to try this mask.
|⚠️ Pay Attention Please!
This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
Beneficially is not responsible for any damages or losses!
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