Which drug is used the most in the world? The answer to this question is not nicotine or something else illegal. It is caffeine and its most popular form is coffee. Many people joke that they cannot live without coffee, some even hate it.
Benefits of coffee for body and health
Read more: Coffee Side Effects
Coffee increases energy
People drink it and feel less tired because caffeine is a medicinal stimulant. When you drink coffee, caffeine is absorbed into the bloodstream, then travels to the brain, where it blocks the neurotransmitter adenosine.
Adenosine is an inhibitory neurotransmitter, although it helps transmit energy, it functions as part of the central nervous system. This means it suppresses arousal and improves sleep. Normally, the amount of adenosine in the brain increases every hour when you wake up and you become more and more sleepy, and when it is blocked, other neurotransmitters such as norepinephrine and dopamine increase.
This is what creates the stimulant effect. The number of neurons also increases, so you stay awake more.
Many studies show that coffee improves memory, mood, reaction speed, alertness and general cognitive function, so in addition to increasing energy levels, coffee also makes you smarter.
Coffee improves physical performance
When caffeine stimulates the nervous system, it goes to send signals to other parts of the body. Fat cells are told to break down body fat; In the short term, coffee drinkers can specifically burn fat. Studies have shown that coffee can burn up to 29% of fat in lean people and 10% in obese people. When fat is released into the bloodstream, fatty acids are released. Then you can use them as fuel.
With a small change in different types of coffee, coffee can increase metabolism by 3-11%, but most importantly, caffeine increases the amount of adrenaline in the blood. Do you know how much adrenaline makes you run for hours? The purpose of this hormone is to prepare the body for intense physical stress. Put it all together, you can improve your physical performance by drinking coffee, and the next time you hit the gym, try a cup of black coffee before you start.
Coffee can reduce pain after exercise
Not only can coffee help you perform better, it will also take care of you afterward. Try drinking two cups of coffee to reduce muscle pain. In an experiment, after their muscles were strangely stimulated by exercise, the participants consumed the drinks at the end. With this type of exercise, your muscles get bigger because of the opposing force.
One hour after drinking coffee, pain intensity was calculated from zero to 100. Coffee had a significant reduction in pain, and based on these findings, drinking about 2 cups of brewed coffee after exercise will greatly help reduce pain.
Coffee can reduce the risk of Alzheimer’s disease
Alzheimer’s disease, known as the “old disease”, usually affects the elderly over 65 years of age. It is the main cause of dementia. It is also the most common nerve disease worldwide. It is an irreversible mental disorder. Gradually, people with Alzheimer’s lose their memory skills. Unfortunately, there is still no known cure. However, there are many preventative measures you can take.
Many studies show that coffee drinkers can reduce the chance of Alzheimer’s disease by more than 65%. In a study with 54 participants, caffeine consumption was associated with a very low risk. This was independent of other factors as well.
Coffee can reduce the risk of Parkinson’s disease
After Alzheimer’s disease, Parkinson’s is the second most common neurological disease. And like Alzheimer’s, there is still no known cure for this disease. It occurs when neurons that produce dopamine in the brain die. In people who drink coffee, its probability is reduced by 32 to 60 percent.
This may be because caffeine has a positive effect on dopamine neurotransmitters. In addition to prevention, coffee may also help those suffering from Parkinson’s. According to the McGill University Health Center Research Institute, caffeine can help control movement.
Coffee can help fight depression
As mentioned earlier, caffeine increases the level of dopamine in the bloodstream. Dopamine is a neurotransmitter responsible for movement, memory and cognition. However, it also plays a role in the feeling of pleasure, which may be why coffee helps fight depression.
A study conducted by Harvard showed that women who drink coffee should have 20% less depression. Another study that followed 208,424 people found that coffee drinkers were 53% less likely to commit suicide, which was the magic number of 4 (or more) for both studies.
Coffee can help liver health
The liver is responsible for hundreds of functions that keep the body active. There are many diseases that can affect the liver. They include hepatitis, liver disease, etc. Many of these lead to cirrhosis. Fortunately, coffee can be a weapon against cirrhosis.
Drinking 4 or more cups of coffee each day may reduce your risk by about 22 percent. As a result, a component in coffee is especially useful against alcoholic cirrhosis. This was reinforced by other research. It found that drinking two or more cups a day could reduce the chance of dying from cirrhosis of the liver by about 66 percent.
What other positive effects does coffee have on the liver?
Dr. Carlo La Vecchia and other researchers from Milan, Italy found that drinking coffee can also reduce the risk of liver cancer. Regular coffee drinking may reduce PSC risk. It is a rare disease that affects the bile ducts. Coffee can lower liver enzymes, as shown in a study in the Medical Journal of Hepatology.
Coffee can protect the body against gallstones
Gallstones are solid pieces that form in the gallbladder, which is located just below the liver. If they block the bile duct, it will cause tremendous pain. These stones can form because of your diet (too much cholesterol), gallbladder problems (can’t move properly), or medical conditions like cirrhosis. Coffee can help prevent these factors and prevent the formation of gallstones.
Read more: Espresso Coffee Benefits
Coffee can reduce the risk of type 2 diabetes
Type 2 diabetes is a serious problem worldwide. This disease has affected about 300 million people. Those who are affected are either unable to produce insulin or have insulin resistance, leading to elevated blood sugar levels. Coffee appears to reduce the risk of type 2 diabetes. Studies show an overall reduction of 23% to 50%. But a study showed that it can reduce up to 67%. A review of 18 studies and all participants found that with each cup you drink each day, you can reduce your risk of developing diabetes by 7%.
This issue was also proven by the Harvard School of Public Health. The HSPH researchers pooled data from three other studies. Questionnaires were used to evaluate the participants’ diet every four years. 7,269 participants had type 2 diabetes and had to complete another questionnaire. Those who drank an extra cup each day over four years had an 11% lower risk. Those who did not change their intake level had no change in risk.
Researchers at UCLA have found that coffee consumption has an effect on sex hormone levels (SHBG). This protein controls the activity of testosterone and estrogen. This sex hormone is involved in the development of type 2 diabetes. Dr. Simon Liu, one of the authors of the study, noted that there is an inverse relationship between coffee consumption and the risk of type 2 diabetes. By increasing plasma levels, coffee may prevent the development of diabetes.
Coffee can protect the body against heart failure
Moderate coffee consumption is good for protecting against heart attacks. Doesn’t caffeine increase blood pressure? So how can coffee help with heart disease and stroke? Women who drink coffee have shown evidence of a reduced risk of heart disease. In addition, there are studies that show a 20% reduction in the risk of stroke in coffee drinkers. This may be due to the antioxidants in coffee.
Coffee is an excellent source of antioxidants.
This is one of the reasons why some say coffee is the healthiest drink. Caffeine and decaffeinated coffee have the same level of antioxidants. Which is more than you can get from fruits and vegetables (in the typical western diet).
What do these antioxidants, which we have talked about many times in the moist health section, do to help your health? They fight free radicals in the body. Most importantly, they reduce the risk of oral cancer. Oral cancers include mouth and throat cancers. Coffee also had a positive effect, although it was weaker. But tea did not have a protective effect.
Coffee can protect against retinal damage
All antioxidants, the most powerful is chlorogenic acid (CGA). A Cornell University study shows that these great properties of coffee indicate the death of retinal cells caused by oxidative stress or lack of oxygen. Drinking coffee can help prevent retinal degeneration. Eye degeneration affects millions of people worldwide.
Coffee has positive effects on colon cancer
In modern society, one of the main causes of death worldwide is cancer. Drinking coffee can protect you against liver cancer and colon cancer, the third and fourth leading causes of cancer death in the world. The positive effects of coffee on the liver have already been discussed. Coffee drinkers have proven that the risk of this cancer is reduced by 40%. In addition, a study was conducted with 489,706 participants. People who drank 4 to 5 cups of coffee every day had a 15% lower risk of colon cancer.
Coffee can reduce the risk of skin cancer
Carcinoma cell is the most common form of skin cancer. In fact, BCC is the most common form of all cancers. Carcinoma cells are located in the deepest layer of the outer skin. With this disease, you will see damage that develops in the cells. They look like open sores or red spots.
Although these cancers are usually not life-threatening, they can be unsightly. In a study that used data from the Nurses and Healthcare Professionals Health Study, caffeine consumption reduced the risk of BCC. Women who drank more than 3 cups a day had the lowest risk. Additionally, similar results were found for those who drank tea, cola or chocolate instead of coffee for caffeine, however, the study found no change in risk reduction. It did not cause other skin diseases such as skin cancer.
However, another study found that coffee may help prevent melanoma, the leading cause of skin cancer death.
Coffee prevents tooth decay and tooth decay
Caries is a type of dental disease, you are usually told to brush and floss regularly, but studies have shown that coffee can help prevent caries. Random samples were taken from people who visited the Community Dental Sciences Department at the Institute of Dental Sciences. The following factors were considered in relation to coffee absorption:
- Amount and duration of use
- With or without milk
- With or without sugar
- Coffee brand
In addition to coffee consumption, diet, sweets and brushing were also considered. In the end, the results showed that most people drank about three cups of sweetened coffee a day. Those who drank it had the least amount of cavities and other dental problems.
Coffee can make Diana stronger
Sometimes, DNA strands will break. Double strand breaks occur when a side effect of cellular metabolism causes damage to the DNA and replication of the fragments. This is fatal for cells if they are not repaired. Your body has evolved to have checkpoint mechanisms.
But the other good news is that coffee consumption can strengthen DNA and make it less vulnerable to fragility. A study was done analyzing healthy people who drank coffee or water for four weeks. At baseline, both groups had similar levels of normal DNA analysis. Later, only the water group increased while the coffee group decreased. The overall difference was 27%.
Coffee can reduce the risk of gout in men
Gout is a common and complicated type of arthritis. It is more likely to affect men and gives them severe pain that is often located in the area of the tip of the big toe. Also, women are exposed to this disease after menopause. In most cases, joints can be permanently damaged. It can also affect the kidneys and sometimes cause kidney stones. Researchers have studied 45,869 men for more than 12 years.
Their consumption of different beverages (coffee, decaffeinated coffee, tea, full caffeine) was analyzed with a questionnaire. Other questions from the American College were used as criteria for gout. There were 757 total gout cases in this study. However, increasing coffee consumption decreased the risk of gout.
The highest daily consumption was more than 6 cups per day. (But keep in mind that drinking too much coffee on a daily basis can lead to other problems!
Coffee is full of important nutrients
Coffee is more than caffeine (and antioxidants)! Most of the nutrients in the coffee beans remain in the beverage and are absorbed by our bodies. Let’s find out what vitamins and minerals are in a cup of coffee in this section of Moist Health:
- Vitamin B2 (riboflavin): 11%
- Vitamin B5 (pantothenic acid): 6%
- Manganese and potassium: 3%
- Niacin and magnesium: 2%
Have young and fresh skin with coffee
Like blackberry and pomegranate, coffee also has strong antioxidants that have a great effect on skin health and fight against premature skin aging caused by pollution, heat and light.
Unique coffee for hair beauty and health
In beauty centers around the world, coffee is used for hair beauty and health. In order to benefit from the unique properties of coffee for hair, it is enough to brew coffee at home and put it on your hair. The properties of coffee for hair are:
- Coffee mask prevents hair breakage and makes hair shiny and fragrant.
- Antioxidants in coffee will make your hair shiny.
- Coffee causes the damage caused by chemicals to be removed.
The property of coffee to remove darkness around the eyes
Coffee is useful for removing dark circles around the eyes and due to dilation of blood vessels, it will remove puffiness under the eyes. For this purpose, mix coffee with special eye creams and apply around your eyes. This combination causes the blood vessels around the eyes to dilate, but never apply coffee directly around your eyes.
Brighten your skin with coffee
Coffee has anti-swelling and inflammation properties and is used as a body scrub and brightens the skin. The caffeine in coffee causes the skin to tighten and prevent wrinkles and sagging. Also, coffee is useful for removing cellulite and reducing colored grains on the skin.
Natural hair color with coffee
Do not use chemical and harmful dyes to dye your hair, but it is better to brew coffee for a long time and leave it on your hair to make your hair shiny and beautiful. As we said before in the section of the world of wet fashion, in the article about dyeing hair with natural materials, you can also use cocoa powder or mix coffee with henna to get a beautiful color.
Coffee and honey are a unique combination to moisturize the skin
To moisturize the skin of your face and neck, mix a spoonful of honey and a large spoonful of coffee and apply it on your face and neck in a circle and let this mask remain on your skin for 20 minutes, then wash your face with water. This mask has anti-inflammatory and moisturizing properties.
Exfoliation of the skin with a mask of coffee, oats and yogurt
To exfoliate your skin, mix a spoonful of yogurt and powdered oats, then add a spoonful of coffee and a spoonful of honey to it and wash it after half an hour. Coffee and oats have exfoliating properties and yogurt and oats have softening properties for the skin.
Young skin with a coffee and cocoa mask
To treat damage to the skin and rejuvenate it, mix some coffee and cocoa and add honey to it to make a paste, then put this mask on your skin and let it stay for a few minutes and then rinse.
Glowing skin with coffee, lemon and honey mask
This mask supplies the vitamin C needed by the skin due to the presence of lemon and is very useful for brightening the skin. A spoonful of coffee powder. Mix a spoonful of honey and put a few drops of lemon in it, then apply this mask on your neck and face, wait 30 minutes and wash your skin with water.
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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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