Coffee on an empty stomach is one of the most common habits of coffee lovers who drink coffee. Maybe many of us have been choosing coffee for many years, but we must remember that this is a big mistake both in terms of health.
Read more: Coffee Side Effects
Heartache
Coffee and heartache is one of the most common problems that coffee lovers face. Eating coffee on an empty stomach is not the only reason for this, but it is one of the most common reasons.
Coffee is considered one of the heavy drinks due to the presence of high caffeine, as well as the acidity and fats in it, which causes many digestive problems for the consumer if served on an empty stomach, which is one of the The main one is heartache.
Loss of coffee effect
Drinking coffee on an empty stomach after sleep is like throwing away coffee completely. Many of us have chosen coffee to boost our energy and make us happy.
But it is interesting to know that coffee first thing in the morning is due to reducing the body’s cortisol; Worse it makes us sleepy than refreshing us! When we wake up, our body starts releasing a hormone called cortisol, which makes your body feel refreshed after sleep. Now, when we drink coffee fast and fast after sleep, caffeine replaces this cortisol.
It means that you have stopped a natural stimulant of the body and replaced it with coffee caffeine, which is less effective than it. Not only from the point of view of health, but also from the economic point of view, this is not reasonable and cost-effective at all.
Increasing anxiety
According to the experiments, coffee caffeine stimulates stress hormones in our human body. This issue and the effect is doubled when your stomach is empty or you are tired.
That is, if we want to express it simply, it should be said that drinking coffee on an empty stomach after waking up can cause anxiety, distress and restlessness in the consumer.
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Cause heart diseases
One of the reasons why you feel refreshed after drinking coffee is the increase in the speed of blood transfer from the heart to other parts of the body. Now when you eat coffee on an empty stomach; The heart is somehow forced to work more than normal.
So we can conclude; By drinking coffee on an empty stomach, you cause your heart to suffer from high blood pressure temporarily and in the short term, which can have many long-term effects on the health of your body, especially your heart.
Gastrointestinal and stomach disorders
If we do not say that gastric reflux is the most common stomach disorder, it can definitely be said that it is one of the most important. Gastric reflux occurs when acid and other contents of the stomach back up into the esophagus through the lower esophageal sphincter.
Coffee is one of the acidic drinks (of course, the acidity of coffee is very low) and eating it causes the production of acid in your stomach, so drinking coffee on an empty stomach will cause indigestion and heartburn.
Lowering concentration
Drinking coffee by itself will increase your attention and concentration, but when you drink it on an empty stomach and immediately after sleep, coffee does the opposite.
Drinking coffee on an empty stomach will make your brain irritable and unable to concentrate and will not allow you to focus on your work, and sometimes it will even be accompanied by slight hand tremors.
Other side effects of coffee on an empty stomach
So far, we have checked with you several cases of complications and dangers of drinking coffee on an empty stomach, which may manifest itself with symptoms such as anorexia, heartache, vomiting, yellowing of the skin, fever, diarrhea, and contraction of the gallbladder.
Read more: Coffee Benefits
A solution for drinking coffee on an empty stomach
Now you may ask us this question, what should we do to solve these problems?
Well, it is natural that you should never drink coffee on an empty stomach, and if you are one of those people who do not like to eat breakfast, we recommend that you eat some bread or milk before coffee. Of course, eating bananas can also prevent the production of stomach acid with coffee due to its anti-acidity.
If you still have problems following these things, we recommend that you reduce the amount of caffeine in your coffee, because it is caffeine that brings many of these problems to your health. Choosing decaffeinated coffee and reducing the percentage of robusta coffee can reduce its caffeine in a special way.
Do not forget that the best time to consume your coffee is approximately one to two hours after waking up. That is, if you wake up at 8 in the morning, the best time is between 9 and 10 in the morning.
Read more: Coffee and Stomach
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://www.hindustantimes.com/lifestyle/health/6-reasons-drinking-coffee-on-an-empty-stomach-is-harmful-101664345723249.html
- https://www.nytimes.com/2023/01/17/well/eat/coffee-empty-stomach.html
- https://www.buzzfeed.com/kristatorres/coffee-on-empty-stomach
- https://www.verywellhealth.com/coffee-on-empty-stomach-6931119
- https://reachmd.com/news/is-it-bad-to-drink-coffee-on-an-empty-stomach/2449842/
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