Drinking coffee with milk is one of the most popular combinations for coffee lovers. However, adding milk to coffee raises many questions and uncertainties, with the most important being its effect on caffeine and overall health.
Read more: Coffee Side Effects
Does milk destroy the caffeine in coffee?
The answer to this question is definitely no. According to studies, milk does not contain any substances that can affect the amount of caffeine in coffee. Therefore, if you are someone who values the caffeine content of coffee, adding milk will not have any effect on the amount of caffeine in your beverage.
However, the combination of coffee and milk does cause a slight change in the way caffeine affects the body. When milk is added to coffee, it can slow down the absorption of caffeine, leading many people to mistakenly believe that milk reduces the caffeine content in coffee. In reality, the amount of caffeine remains the same, but the presence of milk can alter the way it affects the body.
When you drink espresso coffee without any additives, the caffeine quickly enters your bloodstream, resulting in a momentary feeling of high energy. However, when you add milk to your coffee, the caffeine is absorbed more slowly, leading to a less intense but longer-lasting source of energy.
When you wake up, your body’s natural rhythm releases a substance called cortisol, which helps to transfer energy and freshness after sleep. This is why you may not immediately need the instant energy boost from coffee. Adding milk to your coffee is an ideal option for those who prefer a slower release of caffeine. In many countries around the world, people drink their first morning coffee with milk for this reason.
Read more: Coffee Benefits
Positive effects of adding milk to coffee
Drinking coffee with milk can have several positive effects, including the following:
1) Milk is a source of calcium, and by adding it to your coffee, you can provide some of your body’s calcium needs. Adding a glass of milk to your coffee can fulfill more than a third of the body’s daily calcium requirement.
2) Recent research has found that the anti-inflammatory properties of polyphenols, which are abundant in coffee, can be enhanced by binding to milk proteins. It is suggested that consuming polyphenol-rich plants with a little protein can increase their effectiveness, and adding a little milk to your coffee is one way to do this. Polyphenols have many antioxidant and anti-inflammatory properties, which can help prevent cancer, heart disease, digestive problems, infections, fatigue, and other health issues.
3) Coffee is generally considered an acidic drink, and some people may experience stomach problems or acid reflux after consuming it. Adding milk to coffee can help reduce its acidity, which can alleviate these symptoms for some people.
Side effects of drinking coffee with milk
Despite the benefits of adding milk to coffee, there are also potential negative effects. Studies have shown that adding milk and sugar to coffee can lead to weight gain.
Researchers from the University of California San Diego studied 19,400 coffee and tea drinkers and found that adding milk and sugar to hot drinks can turn them into high-calorie bombs.
Detailed research has shown that each packet of sugar (the amount typically given to customers in coffee shops) contains 11 calories, while milk contains 9 calories. Adding both to a cup of coffee can add an extra 69 calories to the body, which can contribute to weight gain if consumed regularly.
Help gain weight by drinking coffee with milk
People who add milk and sugar to tea may also consume additional calories. Studies have shown that adding milk and sugar to tea can add an extra 43 calories per unit. It is important to note that the additional calories from adding milk and sugar to hot drinks should not be ignored.
One of the researchers involved in the study suggested that people who cannot stop drinking tea or coffee with milk and sugar should consider switching to coffee, as it typically contains fewer calories than tea.
However, it is important to note that caffeine in coffee is an artificial stimulant that can cause the pituitary gland to release hormones that trigger the adrenal gland to release adrenaline. Caffeine can also lead to weight gain and negatively affect blood sugar levels. Given the stressful nature of modern life, our bodies may not tolerate such stimulation from coffee and other stimulants.
Effect on calcium absorption
The promotion of coffee drinking has raised concerns about the potential negative effects of caffeine on bone health, specifically on calcium absorption. Women, in particular, should consume 1200 mg of calcium daily to prevent osteoporosis and bone fractures in the hips, ankles, or spine.
Women who consume milk, coffee, and other soft drinks should pay attention to whether these beverages cause insomnia or heartburn. To meet their daily calcium needs, women should also consume other sources of calcium.
Overall, adding milk to coffee is better than not consuming milk at all. A glass of milk added to coffee provides at least one-third of the daily requirement of calcium and other essential nutrients.
In a study of 1000 postmenopausal women, it was found that women who consumed at least one glass of coffee milk per day in their lifetime had higher bone density than women who did not receive milk at all.
|⚠️ Attention Please!This article was written by an expert, but it is intended for general information purposes only. Before taking any action, it is essential to consult a doctor.
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