Researchers have expressed different opinions about the suitability of drinking coffee for health, and there are also such discussions about drinking green coffee. Green coffee after being introduced as a weight loss supplement in the famous program The Dr. The Oz Show became popular.
Green coffee extract is extracted from brown beans that have not been heated yet. Coffee beans have compounds called chlorogenic acid, which have antioxidant effects and help reduce blood pressure and lose weight.
Heating coffee beans reduces the amount of chlorogenic acid in it. That is why drinking coffee does not have the same effect on weight loss as drinking unheated coffee. Green coffee extract is sold in pill form and can be purchased from pharmacies or online from reputable stores. The usual dose for daily consumption is something between 60 and 185 mg.
Read more: Coffee For Weight Loss & Fat Burning
Green coffee for weight loss; Truth or rumor?
Does green coffee extract really improve weight loss? Not much research has been done on chlorogenic acid and its effectiveness as a weight loss supplement. Studies on humans have shown that green coffee has the potential to help with weight loss, but the dramatic effects of green coffee on weight loss are very small.
This research has not been conducted in the long term and is very weak. Therefore, there is not enough evidence to say that these supplements are effective or safe, and more research is needed to confirm the results.
Weight loss with green coffee and side effects
The negative effects for green coffee extract are just like regular coffee because this extract also contains caffeine.
Common side effects of caffeine include:
- stomach discomfort
- increase of heart rate
- Frequent urination
- Trouble sleeping
- restlessness
- anxiety
Read more: Coffee side effects
Green coffee for weight loss; What should we look for?
When green coffee weight loss claims were made, the Federal Trade Commission (FTC) fined at least two companies for selling and making false weight loss claims. Dr. Oz was questioned by senators for introducing green coffee in his weight loss program without scientific reasons.
The FTC (Federal Trade Commission) and the FDA (World Food and Drug Administration) both recommend that when using weight loss supplements, you should thoroughly check them first and observe the precautions. Be aware that scientific research must support the claims of weight loss supplements (claims that you lose weight quickly without changing your eating habits).
The FTC is responsible for making sure that companies do not use confusing language for consumers and that their claims are scientifically proven. The FDA also regulates the content and what is written on product labels, but dietary supplements do not need FDA approval before they go to stores. Individual companies are responsible for conducting their own research and testing.
The FDA has no right to intervene unless the complaint is about false claims or dangerous side effects.
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How to be sure of weight loss with green coffee?
Like many other supplements, green coffee is marketed as a natural way to deal with excess weight. The word “natural” is very common in the supplement industry, but it does not mean that a product is completely safe.
In fact, there is no legal definition on the use of the word natural. Many herbs that grow in nature are deadly, and natural supplements also add unnatural ingredients to their products.
If you are thinking of using green coffee as part of your weight loss journey, it is best to research the company you are purchasing the product from. Do this on the FTC’s website.
Make sure the company is not involved in complaints about the ingredients used in the product or false claims. It is also very important to consult your doctor first before using any supplement, especially if you have other problems such as high blood pressure or diabetes, or if you are taking medication.
Read more: How To Store Coffee Beans
Conclusion
- ✔️ Drinking green coffee helps maintain blood sugar levels and prevents sudden sugar spikes.
- ✔️ You can find green coffee in powder form that just needs to be mixed with hot water to be ready to use.
- ✔️ You usually drink it on its own, but you can add a little honey or a little cinnamon.
- ✔️ It cannot help you lose weight alone.
- ✔️ A good weight loss program should be a combination of a balanced diet and regular exercise, and green coffee can definitely play a supportive role in helping you reach your goals.
- ✔️ Because of the limited research, it is too early to recommend green coffee for any medical problem. If you are considering green coffee for health reasons, talk to your doctor first.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://www.medicalnewstoday.com/articles/318611
- https://www.purplle.com/magazine/article/green-coffee-benefits-weight-loss-best-products
- https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-how-effective-is-green-coffee-for-weight-loss/photostory/72294257.cms
- https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00587-z
- https://www.quora.com/Has-anybody-lost-weight-using-green-coffee
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