What is green tea? Green coffee has received attention in recent years. Many people consider it a miracle of weight loss and recommend it to each other. Green coffee is actually the same raw and unflavored coffee.
For those who are used to drinking coffee, green coffee may not taste like regular coffee. Green coffee has a relatively mild taste, but its properties are more than roasted coffee.
Read more: Coffee For Weight Loss & Fat Burning
Green coffee benefits
Caffeine, chlorogenic acid, polyphenol and kinin, green coffee has more than roasted coffee because it has not been heated. The anti-inflammatory and antioxidant properties of green coffee are very beneficial for the health of the body.
Green coffee is usually welcomed by people to lose weight, control diabetes and blood pressure. Green coffee beans contain compounds such as aminobutyric acid, theophylline and catechin, which have a significant effect on the skin and liver.
The antioxidant effects of raw coffee help control fat and bad cholesterol in the blood, however, consuming too much of it may have side effects.
Benefits of green coffee for weight loss
Green coffee is most famous for slimming and weight loss. For the first time, a doctor named Dr. Oz talked about the wonderful properties of green coffee for weight loss in a famous TV show and suggested it as a supplement.
As we mentioned above, the effect of caffeine and chlorogenic acid of raw coffee is much greater and helps control blood pressure and fat, also drinking coffee reduces appetite. It is suggested to drink a cup of green coffee after a heavy and fatty meal to reduce the absorption of glucose and blood cholesterol.
Taking green coffee powder and supplements may have side effects. Research on the effect of green coffee for weight loss has not been done enough and needs more research. It is almost impossible to lose weight without changing the way of eating and having enough movement, so drinking coffee or taking its supplement is not a weight loss miracle.
The caffeine in coffee can increase your metabolism and help you burn fat along with a regular exercise program. In this context, we suggest you refer to the article on belly and flank fat burning drinks and learn more about them.
Read more: green coffee for weight loss
Green coffee on an empty stomach
Some believe that eating green coffee in the morning on an empty stomach has a greater effect on weight loss and reduces the appetite of obese people. Starting the day with green coffee will refresh you and affect your appetite just like regular coffee, but it may interfere with your digestive system.
Drinking green coffee on an empty stomach increases stomach acid and is not suitable for people with gastric reflux. The diuretic properties of coffee also make your body dehydrated, that’s why it is recommended not to drink coffee on an empty stomach and postpone the consumption of green coffee until after eating.
One of the useful drinks for weight loss is water, which you can drink on an empty stomach and lose weight. For more information, read the article on the benefits of fasting water for the body.
Benefits of green coffee for fatty liver
Green coffee is rich in antioxidants and removes free radicals from the body and protects the body’s cells, thus preventing liver diseases.
Since fatty liver is caused by excessive accumulation of fat in the liver, green coffee acts as a natural detoxifier by cleansing the liver of toxins and bad cholesterol.
Also, drinking green coffee causes the release of excess glucose in our bloodstream. Due to the lack of glucose in the liver, our body starts burning stored fat to reach the initial level of glucose. As a result, it boosts your metabolism and helps burn excess fat. Drinking green coffee removes excess fats from the liver.
People with diabetes and overweight are more prone to fatty liver than others, so green coffee helps these people. We suggest that you do not use green coffee in the form of supplements or powder to treat these diseases without consulting a doctor and limit drinking it. Consuming too much green coffee may have side effects for you.
Read more: White Coffee
Green green coffee for the skin
Antioxidants in green coffee prevent skin cell damage and premature wrinkling. Drinking green coffee helps increase blood flow and oxygenation to the skin and hair. For this reason, it prevents hair loss and refreshes your skin.
Fatty acids, linoleic acid and oleic acid in green coffee create moisture, softness and softness of skin and hair. Its daily consumption prevents acne and facial acne, and the polyphenol in it helps to rejuvenate your skin.
Green coffee is used in cosmetic products and you can make a green coffee mask or apply its powdered seeds with some honey on your face. Coffee mask helps to exfoliate and remove dead skin.
How to consume green coffee (Recipe)
You can brew green coffee in the usual way or make and drink it with the help of special devices. The easiest way to prepare green coffee is to pour 10 grams of green coffee powder with 100 mg of water into the coffee maker and mix.
Put the mixture of water and coffee on the heat and let it boil for 12 minutes. Remove the prepared coffee from the heat, filter it and drink it.
You can sweeten your coffee with sugar or honey. If you add some cinnamon to it, you can take advantage of the properties of green coffee with cinnamon to burn more fat.
We recommend coffee lovers to read the article on how to prepare cold brew coffee and get to know the different and special method of preparing this coffee.
Green coffee side effects
Green coffee is not the only miracle to reach the ideal weight and you should not overdo it. This type of coffee is raw and contains much more caffeine than roasted coffee, so it may cause headaches, insomnia, anxiety, and increased blood pressure.
Research shows that drinking a lot of coffee may cause calcium excretion and decrease its absorption by the intestines, which can increase the risk of osteoporosis. In addition, the research about its effect on weight loss is not yet complete and you should not use it as a supplement or powder without consulting a doctor.
Conclusion
Green coffee is the raw coffee that has been welcomed due to its strong antioxidant and anti-inflammatory effects. Most people go for green coffee to lose weight because it increases the body’s metabolism more than regular coffee and its caffeine is very high.
However, consuming too much of it not only does not affect weight loss, but also has side effects such as insomnia, headache and lack of calcium for the body. It is recommended not to consume green coffee for weight loss without consulting a doctor.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://www.netmeds.com/health-library/post/green-coffee-7-superb-health-benefits-of-having-this-energising-beverage
- https://www.wellcurve.in/blog/benefits-of-green-coffee-for-your-health/
- https://betterme.world/articles/green-coffee-bean-extract-benefits/
- https://community.bulksupplements.com/green-coffee-bean/
- https://www.haymancoffee.com/blogs/coffee-blog/6-possible-health-benefits-of-green-coffee-beans
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