Date seed: About 6 to 15 percent of each date weight is it’s seed. In the old days, people used date seeds (kernels) to feed livestock or make caffeine-free Arabic coffee, but recently this nutritious foodstuff is being used exceedingly.
Most people are acquainted with the date and its benefits, but few know that date seed is as nutritious as the fruit itself.
Date seeds, date kernels, date stones, date pips, date pits
The date seed chemically contains saturated and unsaturated fatty acids, zinc, cadmium, calcium, and potassium. Saturated fatty acids include stearic and palmitic acids, and unsaturated fatty acids include linoleic and oleic acids, which can control alpha-5 reductase enzyme function. (1)
Read more: Side effects of dates
Date seed is used as one of the treatment methods for kidney stones and gall bladder.
Date kernel contains a group of amino acids, oxalic acid, useful fibers for the digestive system, as well as its high capacity for rapid weight loss.
Consuming date pits can be very useful and helpful in losing weight and slimming obese people, as date kernel powder doubles the amount of calories burned and is the best option for diabetic patients, because it controls their blood sugar. Date kernel also helps to treat hair loss.
In this article, the benefits were mentioned in general, if you want to get to know its full properties, read the additional information in the article on the date seed benefits.
Seed Powder [instead of] Coffee!
If you want to consume dates seed as an ailment, you must turn them into powder. The date fruit will become powdered and toasted. If you intend to make it at home, put the seeds in the oven tray, fire the upper flame then let them cool completely.
Drinking date seed coffee regulates blood sugar, increases breastfeeding, reduces hair loss, calms nerves, and strengthens the immune system.
How do I make date seed coffee? You do not need any equipment to prepare this drink, but you can drink this coffee after ten minutes by pouring palm kernel coffee powder and boiling water into the teapot, and putting it on steam. And enjoy its unique properties.
|How to make date seed coffee?||Review about date seed coffee|
Powder these seeds with industrial grinders (not the usual ones we use at home).
To make a drink from date seeds, you should add date seed powder into boiling water and steep it on an indirect flame for ten to fifteen minutes.
How to eat date seeds? Date seed coffee!
Most people assume that this drink tastes like coffee. Although professional baristas know that it’s not true, the resemblance between two drinks is partly accepted.
Date Seed Oil Benefits (Medicinal and therapeutic)
The date seed oil has many pharmaceutic and remedial benefits
- Ulcer treatment.
- It is recommended people who suffer hair loss use dates seed oil for treatment.
- It is used as a lotion, especially body cleansers such as soap and shampoo.
- The date seed oil contains fatty triglycerides, about 80% saturated fat and 20% unsaturated fat.
- Various products include seed oil, including margarine, vegetable oil, cream, chocolate, and ice cream.
- It is used for hair strengthening, lowering hair loss and skin softening.
- Date seed oil has many benefits and softens the skin.
Read more: Date syrup benefits
Other benefits of date seeds oil
Non-cholesterol or zero cholesterol
One of the benefits of date seed oil is the lack of cholesterol. Due to the cholesterol-free trait of vegetable oils and margarine, like date seed oil, some conjectures exist that these oils are healthier than animal butter. However, margarine contains trans fats that can cause heart disease. Date seed oil is a better choice for pork and butter in the cooking process and is more suitable for people who suffer from high cholesterol and heart disease.
The date seed oil contains vitamin K, a fat-soluble vitamin necessary for bone health. It acts as a crucial coagulation factor in the blood. However, you can receive 67% of your daily need. Receive all your daily vitamin K from a cup of dates seed oil, although we don’t recommend it.
Durability and long life
While the overall benefits of date seed oil may be one of the benefits of the commercial food industry, according to the US Palm Oil board, the dates seed oil is resistant to high-temperature oxidation and is a better alternative for cooking. It is better to use date seed oil for commercial products such as doughnuts, potato chips, and French fries.
Date seed oil contains vitamin A, which is beneficial for eye disorders and night vision.
The date seed oil contains vitamin E, which prevents the emergence of wrinkles. Vitamin E is good for strengthening hair, reducing hair loss, and skin softening.
Practically, you can consume it as food. But you should know that there are two types of date oil. One is the oil procured from the date fruit itself, and the other is extracted from the dates seed.
|⚠️ This article is prepared by content specialist. But before any action, it is necessary to consult a specialist doctor.|
How to plan dates from seed? see this video!
People Also Ask
Is it good to eat date seeds?
Recent studies indicate that date seeds too contain significant amounts of beneficial food ingredients such as oleic acid, dietary fibers, and polyphenols. These compounds have been associated with reduced incidence of cardiovascular diseases and improved overall well-being. (source: researchgate.net)
Are date seeds poisonous?
While some fruit pits can be toxic, not only are date seeds 100% non-toxic, but they also contain several health benefits. (source: alphafoodie.com)
Are date seeds harmful?
Seeds of date palm (pits) are waste products of many industries that are added to the domesticated animals foods after technological alteration in the date fruits. Investigations suggest that the date seeds are free from any toxic effects. (source: ncbi.nlm.nih.gov)
Can dates grow from seed?
date palms can also be grown from seed. To grow a date tree from a date pit, soak several date seeds for a week in cold water, changing the water daily to prevent mold or bacterial contamination. Plant the seeds in a pot in potting soil, protected from cold temperatures. (source: joybileefarm.com)
Can date seeds be used as coffee?
If you’re looking for a low-caffeine option, these date seeds can be mixed with ground coffee. You can roast and grind the seeds in advance, which means when it’s time to make a “coffee”, it takes less than 5 minutes! (source: plantyou.com)
What can I make with date pits?
How do you use a date pit? 1)Some people use date seeds as an additive to coffee. 2)Add date syrup in to the warm water with lemon and drink as a tea or infused water. 3)Try to make healthy bread spread. 4)Add date powder into your smoothies or juices. 5)Add date palm seed powder into your baking dishes like cookies, cakes etc. (source: askinglot.com)
Can you cook date seeds?
Roast your date seeds for as long as you like, until you reach the flavor you like. I put my date seeds into a cold oven on a baking tray, then turned on the oven to 350 for 30 minutes. I tried a few seeds at the 30 minute mark, but they weren’t roasted enough. (source: pennilessparenting.com)
What are date pits made of?
The chemical composition of date pits includes dietary fiber, fat, protein, minerals, sugar, antioxidants, and phytosterols. (source: researchgate.net)
Question About Dates Seed
How to make date seed powder?
First, you should pound it by hand, then use the grinder to turn it into smooth powder!
can you eat date seeds?
Yes, Date seed powder tastes like coffee, but it’s caffeine-free. Therefore, it is suitable for those who cannot drink coffee.
Does dates seed powder have Benefits?
how to eat date seeds?
First, you must powder it, and then you can brew it like coffee and drink it.
Is Dates Seed Powder Good For Hair?
Dates and seeds contain B vitamins that are necessary for hair health. The deficiency of this vitamin makes hair dry and frail. If you suffer hair loss, dates can nourish and reinforce the follicles from inside.
- do dates have seeds?
- can you eat date pits?
- can you eat date seeds?
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