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Kabkab Dates , Benefits Of Kabkab Date

The Kabkab date is a well-known type of date that is abundantly produced in Iran, particularly in the provinces of Fars, Bushehr, and Khuzestan. The suitable climate in these regions makes them ideal for growing this type of date.

  • Minimum weight 10 and maximum 18 grams
  • The ratio of fruit to seed is 95%
  • Fruit length 3.5 to 4 cm
  • Maximum humidity of 20%
  • Relatively dark brown color

Kabkab dates are typically classified as a type of fresh date, which means that they are consumed soon after harvesting and have a higher moisture content compared to dried dates. On average, each palm tree can produce around 40 to 50 kilograms of Kabkab dates per harvest.

In terms of production, Kabkab dates are known for their high yields. The average harvest of this date variety from one hectare of grove is approximately 15 tons. This makes Kabkab dates a valuable and important crop in the regions where they are grown.

Read more: Sayer Dates

According to statistics from Iranian customs, the export value of Kabkab dates is approximately 5.12 million dollars, making it the fifth highest-value date export in Iran. Kabkab dates account for around 4% of Iran’s total date exports.

Kabkab dates are characterized by their relatively dark brown color and length of 3.5 to 4 centimeters. They have a sweet and delicious taste, with a hot and humid nature and a moisture content of around 18%.

This type of date is primarily cultivated in the provinces of Khuzestan, Fars, and Bushehr in Iran, including in regions such as Tungistan, Behbahan, Dashtestan, Kazeroon, Khesht, Kamaraj, Khormouj, Jahrom, Tabas, and Qirokarzin. These regions are known for their ideal climate and soil conditions for growing Kabkab dates.

Read more: Rabbi Dates

Kabkab dates benefits

Kabkab dates are a rich source of essential minerals and vitamins, including vitamins C, B1, B2, A, magnesium, iron, potassium, calcium, and protein. Additionally, Kabkab dates contain a good amount of dietary fiber, which is important for maintaining healthy digestion and preventing constipation.

  • It has a lot of energy and supplies the body’s lost strength
  • Having plenty of magnesium and suitable for weight loss
  • Having plenty of iron and suitable for people with anemia and cardiovascular problems
  • It has a lot of calcium and is suitable for ossification and bone structure
  • It has a lot of antioxidants and is very suitable for preventing cancer
  • Contains fiber suitable for people with digestive problems and constipation
  • Kabakab dates are recommended for people with seasonal allergies due to their anti-allergic properties
  • Vitamin C in this date is very suitable for people who have a cold
  • This date is rich in vitamins A, C, B1, B2, etc., which are useful for body health and eyesight.
  • High nutritional value to supply the body’s physical strength and eliminate weakness and lethargy
  • Excellent food ingredient as a sedative due to its high magnesium content
  • Laxative properties for people with severe constipation
  • In traditional medicine, it is recommended to consume kabkab dates with fenugreek to eliminate bladder stones, and it is better to consume it infused.
  • Dates are rich in folic acid and iron, making them a great supplement for people with anemia.
⚠️ Attention Please!This article was written by an expert, but it is intended for general information purposes only. Before taking any action, it is essential to consult a doctor.

Beneficially is not liable for any damages or losses incurred.


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