Press "Enter" to skip to content

Mazafati Dates, Benefits Of Mazafati Rutab (Bam Dates)

Mazafati dates are among the most popular types of dates and have many fans worldwide. This product is exported in large quantities due to its popularity.

Mazafati dates are grown in Saudi Arabia and in the southern cities of Iran, including Jiroft, Anbarabad, and Bam. The color of moist Mazafati dates is black, and the intensity of their darkness depends on their humidity. The higher the humidity, the darker their color will be.

Mazafati dates are known for their very sweet taste and are classified as wet dates.

Read more: Date Vinegar

Mazafati dates benefits

Mazafati dates are known for their exceptional nutritional value and are often referred to as the fruit of heaven. They have been used as a food source for many years and are particularly popular during the holy month of Ramadan when fasting people use them to keep their bodies strong. Athletes also consume dates to provide their bodies with the sugar they need.

Furthermore, since dates are a small but highly invigorating food, workers and employees often use them to provide quick energy and satisfy hunger when they don’t have enough time to eat.

Mazafati dates are rich in potassium, which makes them a potential remedy for diarrhea. They also contain high levels of iron and natural sugar. Dates are sometimes referred to as the elixir of youth due to their beneficial properties. Among the most important benefits of mazafati bam dates, the following can be mentioned:

  • Treatment of constipation
  • Treatment for diarrhea
  • Treatment of heart problems
  • Insomnia treatment
  • Treatment of insomnia
  • Treatment of anemia
  • Cholesterol reduction
  • Reduction of bone pain
  • Useful for skin and hair
  • Rich in vitamin c
  • If taken on an empty stomach, it will eliminate stomach worms

Read more: How to wash dates and clean them from germs?

Mazafati date harvesting and storage conditions

The date harvesting season in Iran starts from July and continues until early autumn. Muzafati dates are harvested by farmers in the traditional way and in baskets woven with palm leaves. After harvesting, the dates are arranged in plastic baskets that have holes for air conditioning and are transferred to the cold room. In the cold room, after washing and classification, it is kept at a temperature between 5 and -5 degrees Celsius.

Since dates contain a lot of carbohydrates (sugary substances), it is considered a suitable place for the growth of microorganisms, especially yeasts. For this reason, the best place to store dates is in the refrigerator. Usually, mazafati dates can be stored in the refrigerator for about 8 months.


After reading this article, we have learned about the nutritional value of dates and discovered that Mazafati Bam dates are one of the best and most popular types of date fruit in many countries. This heavenly fruit has a deliciously sweet taste and, despite its small size, offers various nutritional and therapeutic benefits.

It is recommended to keep some dates at home and consume a few of them daily or every few days. Additionally, since dates are small in size, it is convenient to carry a few with you every day. In case of low blood sugar levels during working hours, consuming a few dates can provide necessary nutrition and energy.

⚠️ Attention Please!

This article was written by an expert, but it is intended for general information purposes only. Before taking any action, it is essential to consult a doctor.

Beneficially is not liable for any damages or losses incurred.

  • mazafati dates origin
  • mazafati dates benefits
  • mazafati dates calories
  • mazafati dates nutrition

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *