Can pregnant women eat dates during pregnany? Consuming dates during pregnancy has many benefits and positive effects for the fetus’s health and healthy and easy birth. “Side effects of dates in pregnancy”
Many obstetricians and gynecologists (OB/GYN specialists) recommend various food supplements such as iron and zinc pills, different types of food, etc. These supplements increase the physical and mental strength of both the mother and the baby.
When we look at the nutritional value of dates, we can see that they contain large amounts of proteins, fiber, vitamins, folate, vitamin B12, and even iron. The most important thing for producing more blood in the body is iron. Dates also contain antioxidants, calcium, magnesium, and many more nutrients.
Health benefits of eating dates in pregnancy
Benefits of dates during pregnancy: When it comes to childbirth, one of the most important things is having an easy and healthy delivery. Although many other things can help you, dates have some interesting properties.
Evidence shows that consuming dates in the final months of pregnancy can shorten the birth process and help with having a healthy delivery. If you’re still not sure about this, you should read the rest of this article.
Is it safe to eat dates in pregnancy?
Eating dates is beneficial for both the mother and the baby. The fructose present in dates helps the body without changing the blood sugar levels. It’s also a laxative properties, so it stimulates womb contractions and shortens the birth process.
Watch the video below to learn more about the benefits of dates during pregnancy:
|Benefits of Eating Dates During Pregnancy||When To Eat Dates During Pregnancy|
What does the research say about eating dates during pregnancy??
Side effects of dates in pregnancy: Consuming date fruit in the last months affects the childbirth process without endangering the mother or the baby.
Read more: side effects of dates
Amount of essential nutrients per 100 grams of dates:
Benefits of dates during pregnancy:
We know that dates are very nutritious and help with having a simple and easy pregnancy, as they contain high amounts of proteins, fiber, and vitamins.
Join us to read the benefits of dates during pregnancy:
1. They provide energy:
It would help if you had more energy than usual during pregnancy. Eating a few dates a day can provide your required sugars and energy without extra calories.
2. They can prevent constipation:
Dates keep the digestive system healthy and prevent constipation during pregnancy because they’re high in fiber. They fill the stomach, decrease cholesterol levels, and help with maintaining a healthy weight.
3. They can help with amino acid production:
Dates have enough proteins to satisfy the body’s need to produce amino acids essential to growth.
4. They can prevent congenital disorders:
Dates are high in folate. Folate can prevent congenital disorders in the brain and the spinal cord.
5. They provide vitamin K for the baby:
Babies are born with low levels of vitamin K. They need this vitamin as it’s one of the vitamins required for blood clotting and bone growth. The mother can provide this vitamin for her baby by consuming dates and feeding her milk to the baby.
6. They can prevent anemia:
Dates can provide the required nutrition during pregnancy to prevent anemia. The iron in hemoglobin protects your body and boosts the immune system of both you and your child.
7. They can keep the body’s salt and water balance:
benefits of dates during pregnancy: Dates contain potassium, essential for regulating the body’s water and salt balance and blood pressure. It can also prevent muscle cramps. Potassium deficiency can lead to kidney problems.
8. They strengthen baby’s teeth and bone:
Magnesium is another one of the essential minerals as it helps with a baby’s teeth and bone growth and regulates blood sugar and blood pressure. Magnesium deficiency can cause kidney problems, and dates prevent that.
How do eating dates help with childbirth?
Dates contain oxytocin which increases womb contractions and sensitivity. Both saturated and desaturated acids in this fruit play an essential role in providing energy and helping preduce of prostaglandins required for childbirth. Additionally, this fruit’s serotonin, calcium, and tannins help with the womb muscle contractions.
Precautions when eating dates during pregnancy
There is no evidence that dates have a negative effect in the first, second or third trimester of pregnancy. Conversely, eating dates can have a positive effect and help you feel better, especially if you have a lack of energy or constipation. Because dates are used to make childbirth easier during pregnancy, some people may try them for the first time during pregnancy. Therefore, one of the precautions is the (very unlikely) risk of an allergic to dates. Symptoms of a reaction include tingling, itching, or swelling around your mouth or tongue. If these symptoms occur, stop eating dates immediately.
Can dates help your labor?
Dates enhance the effect of oxytocin (uterine contractions), which increases the sensitivity of the uterus. Saturated and unsaturated fatty acids in dates provide energy to the body and produce prostaglandins (involved in uterine contractions during labor, increased bowel movements, improved gastric mucosal defenses, and increased renal blood flow), which are needed for labor. Also, the serotonin, calcium and tannins in dates help to contract the muscles of the uterus.
How can dates be consumed during pregnancy?
You can consume dates through various methods, as mentioned by the department of babies and pregnancy.
- Smoothie: Dates along with yogurt make a fantastic smoothie.
- Dessert: Add dates along with sesame and pure honey.
- Syrup: Put some dates and syrup in a blender, blend them, and pour over ice creams, waffles, toast, and oatmeal.
- Sweetener: Dates can be suitable for sugar in milk or fruit juice.
- Pie: Blend dates and nuts and pour them over a pie. Enjoy!
- Cookie: You can add dates to your cookies to make them tastier and add a lovely texture to them.
- Stuffed Dates: Peel the potatoes. Use peanut instead of other nuts (if you’re not allergic to it).
- Food Roll: Put chicken, tuna fish, and other vegetables in a big piece of bread or tortilla.
- Parfait: Blend dates and different types of your favorite fruits and make a tasty parfait.
There are different types of dates, such as red, black, soft, dry, etc. Soft dates are very sweet and moist, while semi-dry dates are less sweet and harder. Dry dates are usually used in confectionaries and are not consumed raw.
All types of dates can be healthy and tasty snacks.
When can dates be eaten during pregnancy?
dates during pregnancy: You can consume dates at any stage of the pregnancy. You have to be mindful of how much you consume. Constipation is a common issue in the first three months.
Dates can resolve this issue, but it’s better to eat them moderately, especially if you have blood sugar issues or B blood type.
You’re in danger of gestational diabetes (also known as pregnancy diabetes).
Read more: Dates for diabetes (Dates Glycemic Index)
In the third and last three months, eating dates can make childbirth shorter and easier for you. Pregnant women can eat up to 36 dates, starting from week 6 (4 weeks before the promised day!). Some women avoid eating dates in summer because they believe it makes the body warmer and upsets the stomach. But these are not scientifically proven.
Side effects of dates in pregnancy:
Dates don’t have any side effects as long as they’re consumed in moderation. However, if consumed too much, they have the following side effects:
- Extra weight during pregnancy
- High blood sugar
- Increased risk of gestational diabetes
- Tooth decay if you don’t take care of your oral hygiene
Some Frequently Asked Questions About Dates During Pregnancy:
1. Is it safe to eat Medjool dates during pregnancy?
Dates during pregnancy: Medjool dates contain all the nutrition and vitamins pregnant women require. They’re an excellent source of carbohydrates, proteins, fats, and fiber. They also have a low amount of fats. They’re high in vitamins such as pantothenic acid, pyridoxine, folic acid, niacin, riboflavin, thiamine, vitamins A, C, and K. All of these vitamins play a vital role in the baby’s metabolism and growth. Iron reduces the body’s cholesterol levels, hence reducing cardiovascular risks. Dates contain antioxidants and prevent cancerous tumors.
2. Can red dates be eaten during pregnancy?
Side effects of dates in pregnancy: Even though dates are healthy and nutritional fruits, you should always consult your doctor about how much and when you can consume them.
Even though dates are healthy and nutritional fruits, you should always consult your doctor about how much and when to consume them.
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People also ask
Why dates is not good during pregnancy? Dates are not only healthy but also safe to eat during pregnancy. There’s no evidence suggesting that dates negatively affect the first, second, or third trimester of pregnancy. (source:healthline.com) Are eating dates safe during pregnancy? While dates are safe to eat during pregnancy, there are some things to keep in mind: High in calories. Dates are high in calories and carbohydrates, so be aware of the number you’re eating per day. A 100-gram serving of dates, or about four pitted dates, is roughly 277 calories. (source: webmd.com) When should you start eating dates during pregnancy? Researchers have found beneficial effects when people start eating date fruits by at least 36 to 37 weeks of pregnancy. The studies that found useful results instructed people to eat 70 to a hundred grams of date fruits daily. (source: evidencebasedbirth.com) What are the disadvantages of eating dates? Symptoms can vary, with many people experiencing skin rashes. After eating them, some people may suffer eye sensitivity, with itchy, watery, or red eyes or a runny nose. Dried dates have high sugar content, especially in the vitamins and minerals they provide. (source: webmd.com) Can I eat dates during second trimester? Dates are not only healthy, but they are also safe to eat during pregnancy. There is no reason to believe that dates have a negative effect during the first, second or third trimester of pregnancy (source: lafabriquedesmamans.com) How many dates should a pregnant woman eat daily? Keep in mind that dates are also high in carbohydrates and calories, so don’t go overboard if your OB has told you to watch your calorie intake or blood sugar. Limit yourself to six dates a day. (source: healthline.com) Do dates induce labor? In addition to generating energy, date fruit also contains necessary and unnecessary fatty acids that can produce prostaglandins playing an important role in cervix ripening, acceleration of delivery progress, increase of uterine contractions, and inducing labor. (source: bmcpregnancychildbirth.biomedcentral.com) When in pregnancy should you start eating dates? When Should You Start Eating Dates During Pregnancy? In the studies referenced above, pregnant women began eating 70-75g of dried dates per day three or four weeks before their estimated due date. Of course, you can begin eating dates earlier in your pregnancy if you like. But keep in mind that dates are high in sugar. Why do dates soften cervix? In addition to generating energy, date fruit also contains necessary and unnecessary fatty acids that can produce prostaglandins playing an important role in cervix ripening, acceleration of delivery progress, increase of uterine contractions, and inducing labor How can I dilate faster naturally? Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix. People may also find swaying or dancing to calming music effective. Can I start eating dates at 34 weeks? Dates are not only healthy, but they are also safe to eat during pregnancy. There is no reason to believe that dates have a negative effect during the first, second or third trimester of pregnancy.
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