According to some, banana tea may not be a tasty combination and may seem very irrelevant, but considering the vitamins and minerals and antioxidant compounds in bananas, it must be said that it is very useful. The properties of banana tea are said to help with sleep disorders, improve mood and skin, and can be beneficial for protecting heart health and helping with weight loss.
Read more: Cinnamon Tea
What is banana tea?
Banana tea is made from banana fruit, which is native to Australia and areas of the South Pacific. The most common species are Musa balbisiana and Musa acuminata, and these species are produced all over the world, the most important of which are in the Caribbean, as well as Central and South America.
Banana tea is prepared using bananas or banana peels, but it is also available as ready-made banana peel tea, the peel of which is left on when preparing this unique drink. Banana peels are typically thrown away as garbage, but they actually contain a dense concentration of nutrients, including potassium and dietary fiber. Although it seems unlikely that people will eat the whole banana and not throw away the peel, but tea with banana peel is becoming popular and widespread in the world. It has many health benefits including pectin, vitamin B6, vitamin B12, vitamin C, potassium, manganese and magnesium.
Banana Tea Benefits
In folk medicine, drinking banana tea is recommended for people suffering from a variety of ailments, including insomnia, depression, chronic anxiety, weakened immune systems, high blood pressure, obesity, inflammatory conditions, and skin irritations.
Lower blood pressure
Banana tea is perhaps best known for its potassium, which promotes heart health and can lower your blood pressure. As a vasodilator, potassium not only regulates fluid balance in the body, but also reduces pressure in the cardiovascular system by reducing tension in arteries and blood vessels.
Banana tea benefits in regulating sleep
The high levels of tryptophan, serotonin, and dopamine found in banana tea are associated with improved sleep patterns, reduced incidence of insomnia, and generally more restful, uninterrupted sleep. Lack of sleep may increase beta-amyloid levels in the brain and increase the risk of Alzheimer’s disease.
Benefits of banana tea in relieving depression
Dopamine and serotonin in banana tea also help regulate hormone levels and boost mood, as they are good neurotransmitters. If you regularly suffer from anxiety or depression, adding banana tea to your diet can be an effective natural remedy to boost your mood.
Improves bone density
There are good types of minerals in banana tea, including manganese and magnesium, both of which play a role in improving bone mineral density. Getting enough of these essential vitamins and minerals from banana tea and other foods in a balanced diet can help slow or completely prevent age-related osteoporosis.
Banana tea benefits in improving digestion
Both potassium and magnesium are known to optimize muscle function, which is important in the digestive system. It can help stimulate peristaltic movement, which regulates bowel movements, thereby preventing constipation, bloating, and cramping, while also improving nutrient absorption.
It strengthens the immune system
Vitamin C and vitamin A, both present in bananas, help strengthen the immune system. Both of these vitamins act as antioxidants. Ascorbic acid (vitamin C) promotes the production of white blood cells, vitamin A is directly related to the prevention of oxidative stress in the retina, macular degeneration and cataract formation.
The benefits of banana tea for weight loss
Banana tea is thought to have weight loss benefits due to several factors. Bananas are rich in soluble and insoluble fiber, these two types of fiber are known for slowing digestion, suppressing appetite, boosting metabolism, and feeling full thanks to tryptophan, dopamine, and serotonin.
Read more: Chrysanthemum Tea
How to make banana tea?
You can easily prepare banana tea at home. All you need is an organic banana, warm water, a sweetener like honey, and a flavoring like cinnamon.
Banana tea for bedtime
This banana tea is a great way to relax and unwind before bed!
Preparation time: 15 minutes
- 1 organic banana
- 2 cups of water
- 1 cinnamon stick
- 1 tablespoon of honey
How to prepare:
Pour water and cinnamon stick into a container and bring it to a boil.
Chop the banana and put it in boiling water. If you want, you can peel the banana. However, its skin contains many nutrients.
Let the bananas boil for 10 minutes and then remove from the heat.
Place a strainer on top of your favorite glass and pour the contents into it. You can set aside the boiled banana to use for pudding or porridge.
Add honey to taste.
You are always better off using organic bananas because there will be no pesticide residue on the skin. Although these pesticides are not lethal, they can cause toxins in the body, so it is better to avoid this possibility.
Instead of cinnamon stick, you can also use cinnamon powder. After brewing banana tea, add 1/4 teaspoon of cinnamon powder to it.
Banana peel tea recipe
Banana peel tea is a great way to reduce waste as well as enjoy health benefits such as restful sleep and detoxification. Try this banana peel tea recipe for an aromatic drink just before bed!
How to make banana peel tea?
A natural way to increase magnesium in the body that guarantees a good sleep!
Preparation time: 20 minutes
- The peel of a banana
- 2 cups of water
- 1/4 tablespoon of cinnamon powder
How to prepare:
Cut the banana peel. You can freeze the banana peel or dry it so that this tea is always available and ready.
Boil the water and put the banana peel in it. Let it boil for 10 minutes.
Pour the tea into your cup. Add cinnamon powder to taste. You can also add your desired sweeteners. Honey works better. Now enjoy.
Green bananas are a better choice than fully ripe bananas. Green banana skin has a higher level of probiotics as well as resistant starch that the body cannot digest quickly. This will further stimulate fat burning activity and weight loss.
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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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