Barley tea cannot be classified as white, black or green tea, or herbal tea at all, because this type of tea does not have tea leaves. Barley tea is a type of herbal substance that is prepared using the roasted seeds of the barley plant.
In general, it can be said that barley is a whole grain that is used in various types of drinks and foods due to its abundant fiber and mild taste. Of course, this type of tea is also used as a cold drink in cans, but depending on the taste of each person, it can also be drunk warm.
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Barley tea cultivation
Barley tea is most cultivated in Japan and Korea, which is harvested in early summer and it can be said that it has become a very popular drink in summer and winter in these countries.
In the early 1980s in Japan, the use of barley tea bags became particularly popular among people, and now the use of barley tea bags is popular.
Barley tea is known as “Boricha” in Korea, “Majita” in Japan, and “Damicha” in China. Barley tea is used as a substitute for water in Korean restaurants.
The taste of barley tea
Barley tea has a mild and pleasant flavor and, of course, with a little bitterness. This tea is naturally a caffeine-free tea and has a natural color similar to honey. Barley tea is defined by its nutritious and light combination. In Korea, barley tea is given a special sweetness by using the combination of corn.
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Barley tea benefits
The vitamins that make up tea are barley. These vitamins plus antioxidants in destroying A/C acids
Amino, melatonin and free radicals effectively contribute to the health of the body.
Barley tea is very tasty and pleasant, which you can easily brew and enjoy. To prepare the brew, we pound the barley a little and brew it for 10 to 15 minutes.
Barley tea is a completely natural tea without caffeine. This tea is grown in Asia and mostly in Japan and Korea. Barley tea helps to treat many diseases due to its vitamins and nutrients.
Aid in digestion
Among the properties of barley tea, it should be mentioned that it helps in better digestion of food. By drinking a cup of barley tea 30 minutes before each meal, you will get to know better the properties of barley tea, which is food digestion. Barley tea, with its natural antacid, eliminates heartburn, rising stomach acid, and nausea. The fiber in oats helps to treat constipation and healthy bowel movements.
Strengthen the immune system
Strengthening the immune system is one of the properties of barley tea. Vitamin C in barley tea shortens the period of catching colds and flu by increasing the body’s immune system and also causes the production of white blood cells so that the body can better fight infections.
Antioxidants in barley tea prevent cell death that causes premature aging and various types of cancer. The five phenolic compounds present in barley tea destroy peroxynitrite so that a person does not suffer from cardiovascular and neurological diseases.
Help circulation and blood flow
Among the properties of joe tea, it helps to smooth the blood flow and also prevents the formation of blood clots that will lead to heart attacks and cardiovascular diseases. According to the research of scientists, which was announced in the Journal of Nutritional Sciences and Vitamins, blood fluidity was measured using a microchannel analyzer, and for this reason, scientists announced that drinking barley tea with a high concentration in units of 250 ml, the time of complete blood passage. , will decrease and will cause smooth blood flow and thus eliminate the risk of blood clots in the arteries.
Prevent tooth decay
Barley tea has antioxidants and plant chemicals that prevent tooth decay, and this is one of the most important properties of barley tea.
Peace of mind in sleeping
Among the properties of barley tea, it can help to relax in sleeping, because compounds such as melatonin and tryptophan are present in barley tea, which create neurotransmitters in your brain when you are sleepy, and cause you to sleep with peace. will be Common drugs such as “Xanax” and “Valium”, which are anti-anxiety and to deal with insomnia, are used to produce GABA in the body. GABA is an amino acid that acts as an inhibitory neurotransmitter to achieve sleep with relaxation, the amount of GABA in barley tea is 5.6 times that in rice.
Melatonin is another effective substance for peaceful sleep at night. Melatonin is produced by the “pineal” gland in the body and it causes sleepiness as soon as the sun sets, and the higher the amount of melatonin, the greater the level of sleepiness, and in the case of restlessness during sleep, it helps your body to fall asleep. keep calm
Help to lose weight
Oat tea is a low-calorie and delicious type of tea that can be an effective substitute for plain water and sugary drinks. Due to the low sugar content in barley tea, diabetics can easily drink it and not worry about their blood sugar levels rising. The fiber in this tea is very high, and for this reason, by consuming joe tea, your body’s metabolism will increase and you will feel less hungry, and as a result, you will avoid eating unnecessary and high-calorie snacks, and this will lead to weight loss. you will
Increase fertility
One of the properties of barley tea is to enable fertility in men. Selenium is a mineral that helps male fertility. According to researchers’ studies published in the International Journal of General Medicine, men who have been infertile for a year or more can solve their infertility problem by taking selenium regularly.
According to this research, 690 infertile men were given a combination of selenium and vitamin E for 100 days, of which 52% had sperm motility and 10% were fertile. Research in this field is still ongoing, we hope that the scientists will announce the final results as soon as possible so that we can include the elimination of infertility in the list of properties of barley tea.
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source:
- https://senchateabar.com/blogs/blog/barley-tea-benefits
- https://www.verywellfit.com/barley-tea-benefits-and-side-effects-4163617
- https://thejapanstore.us/barley-tea/barley-tea-health-benefits/
- https://chineseteas101.com/barley-tea-benefits-side-effects/
- https://wineteacoffee.com/barley-tea-brewing-better-health/
- https://www.karmanfoods.com/products/100-organic-barley-tea-10g-x-30-unbleached-teabags-sugar-free-caffeine-free
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