Green tea and extracts made from this substance are also used for purposes such as preventing hair loss and improving hair health due to their many antioxidants.
Does green tea prevent hair loss?
Hair loss is a problem that many men and women in the world are dealing with and various reasons such as stress, diet, autoimmune diseases and hormonal changes play a role in causing it.
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In fact, 50% of men and 25% of women aged 50 and older experience some form of hormone-related hair loss.
During the process of hair loss, the natural cycle of hair growth changes. This cycle includes three phases: androgen (hair growth), catagen (transition phase) and telogen (hair loss).
The two hormones testosterone and dihydrotestosterone can change the stages of hair growth and increase hair loss.
Some research has shown that EGCG can reduce the effects of these hormones on hair and inhibit hair loss.
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Does green tea help growth?
Green tea may be beneficial for hair regrowth. In a small study, researchers administered EGCG extract containing green tea topically to three participants with alopecia.
After 4 days, the participants experienced significant activity in hair growth. EGCG appears to stimulate hair follicles and prevent damage to skin and hair cells; Increases hair growth.
In addition, in a study conducted on mice, researchers found that 33% of the animals that consumed green tea extract; After 6 months, they experienced hair regrowth.
Meanwhile, none of the mice in the control group saw any significant improvement.
However, it is currently not known whether green tea promotes hair growth in humans, especially those who do not have hormone-related hair loss; How effective is it?
Does green tea provide nutrients to the hair?
Hair is part of a much larger system called the integral system, which includes nails, skin, hair, and accessory structures.
In fact, your hair grows directly from the skin and receives the blood flow and nutrients it needs from there.
In a small study conducted on 15 participants, researchers found that taking a supplement containing green tea extract for 12 weeks increased the blood flow in the skin and its oxygen level by 29% compared to the control group.
In another group that participated in the same study, 30 participants drank 4 cups (1 liter) of green tea for 12 weeks.
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Compared to the control group, the group using green tea showed significant improvement in skin hydration.
Hair growth is largely dependent on the amount of oxygen and nutrients reaching the skin.
In fact, poor blood circulation can lead to hair loss. Therefore, drinking green tea may increase the supply of these nutrients to the skin and encourage hair growth.
How to use green tea for hair
Due to the strengthening properties of green tea and its extract, this substance is used as the main ingredient in many hair care products.
You can buy these products from reputable stores. Of course, if you are not interested in using these products, it is recommended to do the following:
Green tea as shampoo
Use a daily shampoo containing green tea extract. Be sure to massage the shampoo well on the roots and scalp and wash it after a few minutes.
Green tea as a softener
After washing your hair, use a conditioner or hair mask containing green tea extract. depending on the order written on the product; It is enough to expose the hair to these products for 3 to 10 minutes.
Green tea as a home remedy
Add 1 to 2 green tea bags to a cup of boiling water and let it brew for 5 minutes. After cooling, wash your hair with this solution.
In addition, you can drink 1 to 2 cups (240 to 480 ml) of green tea daily to provide a good source of antioxidants to the body.
Hair follicles deliver the blood flow and nutrients needed to promote growth to the hair shaft.
when the hair strands leave the follicle; They no longer receive nutrients.
Therefore, drinking green tea has no effect on the strength of the hair that has come out of the follicle.
This substance only affects the new hair that is produced in the hair follicle. However, some hair care products can hydrate and nourish hair strands; But they do not make them grow.
If you use a hair mask or shampoo; Be sure to massage it on the roots and scalp.
Because this helps the product reach the hair follicles. Also, be sure to wash your hair gently when using shampoo to avoid damaging the roots.
Green tea is a drink rich in antioxidants that is used all over the world.
drinking it and using products that contain the compounds of this rich tea; It may reduce the risk of hair loss and even promote hair regrowth.
If you prefer green tea consumption to factory products, you can safely drink 3-4 cups (710-950 ml) of tea per day to have both a healthy body and strong hair.
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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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