The tea drink is made by steeping the processed leaves, buds or branches of the Camellia sinensis tea plant in hot water for a few minutes. Its processing can include oxidation, heating, drying, and adding herbs, flowers, spices, and other fruits to it. Tea is a natural source of caffeine, theophylline, theanine, and antioxidants, but almost no fat, carbohydrates, or protein. It has a pleasant taste that is slightly bitter and sour.
How to brew black tea
Boil the water (100°C) then pour it on the tea. Inhalation time should not be less than 30 seconds and longer than five minutes. Because after that, tea tannin is gradually released and neutralizes the stimulating effect of caffeine and makes the taste of tea bitter.
Daily consumption of tea can prevent heart and brain attacks?
Tea is the most consumed drink in the world after water, and it has many properties that can be very useful in preventing and treating diseases. This warm drink is relaxing and relieves fatigue. , has many fans. The pleasure of drinking tea increases when you know that this healthy and popular drink also has healing properties, prevents many diseases and is good for health.
Tea is good for health if consumed in a normal amount, but sometimes there are misconceptions about this drink. It does not confirm the results of their surveys and research. For example, that tea damages the teeth, is harmful to the heart, or that tea is not useful and it is better to stop using it.
Read more: benefits of tea
1) The effect of tea on teeth
Tea is good for oral health. Recent studies by researchers at the University of Chicago have shown that the polyphenol in black tea deactivates the enzymes of oral bacteria, causing them to be inactive, and as a result, dental plaques are deactivated and tooth decay is prevented. Of course, in this review, black tea was used as a mouthwash, but drinking tea also helps to remove plaques.
Due to having a significant amount of tannin and fluoride, tea prevents decay, decay and cavities in the teeth. Studies by Japanese scientists have shown that children who drink tea are less prone to tooth decay and worm infestation. The Japanese have recently developed and marketed a type of toothpaste that is based on tannin.
Perhaps the reason for this misconception is the sugar and sweeteners that are consumed with tea and cause tooth decay. It is better to drink tea without sugar, or use sugar or sugar dissolved in tea, and to prevent tooth decay and discoloration, wash your mouth and teeth with water after drinking tea.
2) The effect of tea on the heart
Drinking tea is recommended for heart patients. Tea prevents dangerous blood clots that lead to heart attacks and strokes. Studies show that some tea drinkers have lower blood lipid levels and blood pressure than others. After conducting extensive research projects on patients, Russian scientists have found that tea has powerful effects to delay the progression of arteriosclerosis, strengthen capillaries, thin the blood, and reduce blood pressure.
Other research also confirms the beneficial effects of tea in supporting the cardiovascular system. In the late 1960s, scientists from the Lawrence Livemore Laboratory at the University of California measured atherosclerosis in the arteries of about 300 Caucasians who drank coffee and 100 Chinese people who drank tea. The results of this 14-year study showed that the group that drank tea had a third less cardiovascular damage than the group that consumed coffee.
Also, tea, especially not very colored tea, prevents the formation of atheroma (formation of vascular blockage plaques) in the aorta. The result of an experiment in which a number of rabbits ate tea as a drink showed that these rabbits who ate plain water suffered less discomfort and aorta damage. Japanese research in the 1980s shows that tea reduces blood cholesterol and triglycerides.
3) The effect of tea on iron absorption
Consuming tea after meals helps to digest food, especially fatty foods. The tannin in tea prevents the absorption of iron, that’s why it is recommended to drink a cup of tea daily for patients with hemochromatosis 2 hours after a meal.
4) The effect of tea on the nerves
Some people drink tea because they believe that tea has a calming effect, but some people say that tea is happy and uplifting. The fact is that both of these statements are true. Tea has a stimulating effect up to two minutes after inhaling, but after a while, its stimulating effect gradually decreases and its calming effect increases. After 5 minutes of brewing the tea, most of the caffeine in the tea is removed.
5) Tea is anti-cancer
Tea has 30 types of antioxidants, and studies have shown that tea consumption reduces the risk of kidney cancer, and people who drink a cup of tea a day have 15% less kidney cancer than people who don’t drink tea.
Flavonoids are a group of polyphenols that occur naturally in tea. It seems that high levels of these polyphenols in the body can fight pancreatic, colon, bladder, prostate, and breast cancers in addition to viruses. In Japan, drinking at least 10 cups of tea per day has been associated with a reduced risk of stomach cancer. Also, several studies have been conducted in connection with the positive effect of tea in the prevention of lung and uterus cancer.
Japanese researchers believe that tea ranks first among natural anti-cancer substances. Some first-rate scientists of the National Institute of Genetics of Japan announced in a report that there is a type of tannin in Japanese green tea that has anti-cell mutation properties and is therefore an anti-cancer agent.
Among the hundreds of types of plants that Japanese researchers examined in a wide study program in order to find the best and most effective plant against cell mutation, green tea has been the most effective substance in the laboratory. Studies have shown that people who often drink green tea are less likely to develop stomach cancer than others.
6) The effect of tea on body metabolism
Tea is a low-calorie drink, and a cup of tea has about four calories. In addition, tea increases the metabolism and by raising the body’s metabolism, it causes more calories to be consumed and fats are burned more easily and faster. Consuming tea makes us drink more water and water is one of the substances that is needed to break down fat cells. Due to its diuretic properties, tea helps to eliminate toxins from the body. Of course, people who are overweight should consume tea without sugar, sweeteners and high-calorie seasonings.
7) The effect of tea on the skin
200 ml of tea has 44 mg of caffeine, and this amount of caffeine can help relieve body fatigue, especially the skin as a very active organ. The anti-cancer properties of tea are also among those that can be effective in maintaining skin health, so that the polyphenolic compounds in tea prevent the activity of carcinogenic compounds, especially the nitrous compounds that are present in meat products, and these antioxidant properties, aging Premature skin delays.
Studies have shown that high blood fat is one of the factors that accelerates the aging process in the body, and drinking tea, especially green tea, reduces the level of blood fat, especially bad cholesterol, due to its flavonoids. In addition, tea, because of its high caffeine content. which it has, is a stimulant and increases the blood flow on the surface of the skin and causes the removal of waste materials, which both reduces the fatigue of the skin and causes it to be better nourished and causes the cells to maintain their vitality.
8) The effect of tea on the kidney
Kidney cells have the most contact with free radicals and tea protects kidney health due to its antioxidant content. Polyphenols in green tea improve kidney function in patients with chronic kidney failure. Polyphenols are antioxidants that protect human cells from damage. Tea has low amounts of sodium and a large amount of potassium, and since end-stage renal disease patients should limit their potassium intake, pay attention to this issue.
9) The effect of tea on memory
Drinking tea regularly improves memory and is a new way to prevent and treat Alzheimer’s. Alzheimer’s is a neurodegenerative disease in which a chemical substance called acetylcholine decreases in the brain. By inhibiting the enzyme cholinesterase, tea delays the process of Alzheimer’s.
10) Hot tea
Do not drink tea too hot. There are reasons that drinking very hot liquids may damage the lining of the throat and trachea and lead to cancer. Studies have shown that people who drink very hot tea are more prone to trachea cancer than others. Until a few years ago, scientists thought that tea might cause trachea cancer, but studies have shown that this harm of tea is related to its hotness. Therefore, to maintain health and use more benefits of tea, it is better not to drink very hot tea.
11) The effect of tea on blood sugar
Japanese scientists have isolated a substance from green and black tea that lowers blood sugar. Japanese scientists, at the same time that they have mentioned many good properties for tea, believe that none of these properties are caused by a specific substance in tea, but rather the effect of a set of healing types in tea that work together in a set. They have these works.
12) Does tea have antimicrobial properties?
Tea is undoubtedly an anti-bacterial and anti-viral because of the tannins that give it a special taste. American scientists have discovered that tannin disrupts a type of influenza virus. Also, tea tannin inhibits the cold sore virus. Research conducted in Canada has shown that tea can inactivate a large number of pathogenic viruses in test tubes.
13) Therapeutic properties of tea
Yes, tea is a useful drink for purifying the blood through the increase of kidney secretions, helps digestion, causes vitality, wakefulness, and prevents sleepiness. Tea has many healing properties, some of which we will mention:
- ✔️ Prevention, relief of symptoms and acceleration of recovery of colds and flu
- ✔️ Antiseptic and prevention of bad breath
- ✔️ Prevention and reduction of the effects of type 2 diabetes
- ✔️ Reducing the symptoms of allergens
- ✔️ Reducing the symptoms of Parkinson’s disease
- ✔️ Improving the function of the body’s immune system and slowing the spread of HIV infection in the body
- ✔️ Maintaining the balance of water and electrolytes in the body
- ✔️ Relieve fatigue and stress
- ✔️ Prevention and healing of arthritis pain
- ✔️ Prevention of osteoporosis
- ✔️ Slows down the aging process
- ✔️ Preventing blood clots and fat deposition in blood vessels
- ✔️ Increase metabolism and help lose weight
- ✔️ Increasing the efficiency of the immune system
- ✔️ Anti-inflammatory effects
- ✔️ Blood purification and control of blood pressure and cholesterol
- ✔️ Improving brain function and increasing alertness
Ingredients of tea
Tea leaves contain calcium, magnesium, sodium, potassium, flavonic pigments, puric bases, theophylline, vitamins, chlorophyll, tannin and caffeine.
➡️ Theophylline: This substance has a structure similar to caffeine, which is present in both green and black tea. It has effects such as relaxing the bronchial muscles of the lungs, increasing the blood flow of the kidneys, increasing the contractility and efficiency of the heart muscles, increasing the heart rate, reducing blood pressure, and having anti-inflammatory effects.
➡️ Tannin: a bitter tasting polyphenol. Its effect in the body is to calm the central nervous system.
➡️ Theanine: There are several amino acids in tea, but the most amount of amino acid in tea is theanine. The main taste of tea is due to the presence of this substance.
➡️ Catechin: This substance is very useful and very beneficial for health. Catechin is present in green and black tea, but its amount is higher in green tea. This substance is anti-cancer, reduces blood cholesterol and is a strong antibiotic and antiviral, and also prevents high blood pressure and high blood sugar.
➡️ Vitamins E and C and group B vitamins: Vitamin E is a strong antioxidant that is very useful for the body. Vitamin C reduces stress and reduces cold symptoms. B group vitamins also help in the metabolism of carbohydrates.
➡️ Fluoride and Flavanoid: Fluoride strengthens teeth and Flavanoid prevents bad breath.
Also, tea contains fiber, carbohydrates, lipids and carotenoids.
|⚠️ Pay Attention Please!
This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
Beneficially is not responsible for any damages or losses!
- black tea benefits for skin
- black tea benefits and side effects
- black tea benefits for weight loss
- black tea disadvantages
- black tea benefits for stomach
- black tea vs green tea
- is black tea good for your lungs
- benefits of black tea with milk