Masala tea is a type of Indian tea that is made by combining black tea with milk and various spices such as cinnamon, aniseed, fennel, black pepper, nutmeg and cloves.
Masala tea is made from a combination of black tea, ginger and some other spices. The most famous spices used in this tea include cardamom, cinnamon, fennel and black pepper. Star anise or star anise, coriander seeds and red pepper are also sometimes used to add a different flavor.
Both warm water and warm milk are used to prepare masala tea. Also, some people prefer to drink sweet tea.
Read more: Masala Tea Recipe
Benefits
Masala tea has many properties, and in this article from Dalgarm magazine, we explain the properties of masala tea for health, weight loss, colds, etc.
1. Slimming and weight loss from the properties of masala tea
Why does this tea have weight loss properties?
Cinnamon: Cinnamon has an effect on the body’s glucose level, and for this reason, it is used in many home remedies. In addition, its antibacterial and anti-inflammatory properties make it a harmless spice to help with metabolic health.
Cloves: In addition to flavoring tea, it helps regulate bowel movements and cholesterol and glucose levels.
Black Pepper: Helps speed up weight loss because it contains piperine, which is known to regulate the body’s metabolism and help fight fat accumulation in the body.
Fennel seeds: Fennel or anise not only helps detoxify the body, it is also a rich source of fiber, which makes you feel fuller for longer. These two features both contribute to the weight loss process.
Cardamom: This good old spice has weight loss benefits. This aromatic seasoning helps regulate digestion and fight flatulence. Cardamom contains melatonin, a nutrient that helps the fat burning process in our body.
All the seasonings and spices mentioned are known for their fat-burning properties as well as their numerous health benefits.
One important note
Remember not to add any kind of sugar or sweets even honey to your tea because both of them are high in calories.
When people are careful about their weight, they usually use honey instead of sugar considering that it is healthier.
While contrary to popular belief, a teaspoon of honey contains 64 calories compared to a teaspoon of sugar with 49 calories.
The habit of enjoying a cup of masala tea without any sweetener will definitely pay off more in the long run.
2. One of the properties of masala tea is to treat colds
Masala tea contains cinnamon and cloves and can strengthen the body’s immune system and prevent a person from catching colds and flu, nasal congestion and infections.
3. Treatment of blood pressure, cholesterol and heart from the properties of masala tea
Cinnamon is one of the ingredients of masala tea that can lower blood pressure and reduce the risk of heart diseases.
Black tea and cinnamon used can control cholesterol and prevent cardiovascular attacks.
4. Fighting diabetes and blood sugar from the properties of masala tea
Cinnamon and ginger in masala tea can reduce insulin resistance and fasting blood levels in people with diabetes. People with diabetes should not consume masala tea that is prepared with sugar.
Reducing insulin resistance causes your body to use insulin to carry sugar in the blood and transfer it to the cells, and this causes a decrease in blood sugar.
Recent research shows that consuming two grams of ginger per day in people with type 2 diabetes can reduce blood sugar by 12%.
According to the conducted studies, the effective consumption of ginger and cinnamon is around one to six grams per day. This is much more than what is consumed in masala tea packets bought from the store or prepared in cafes.
5. Strengthening the stomach and digestive system from the properties of masala tea
The ginger in this tea can reduce nausea during pregnancy. Cinnamon, cardamom and cloves in tea have antibacterial properties that can prevent stomach infections and ulcers.
The black pepper in this tea increases digestive enzymes and helps improve digestion, treat flatulence, and improve digestive health.
6. Prevention of cancer from the properties of masala tea
Cinnamon has a large amount of antioxidants, ginger and cardamom in masala tea prevent DNA damage and prevent various cancers.
7. The beneficial effect of masala tea on nausea
Masala tea contains ginger, which is considered a very strong anti-nausea agent. Ginger also reduces nausea during pregnancy. In fact, a review of studies conducted on 1,278 pregnant women shows that consuming 1 to 15 grams of ginger per day significantly reduces the amount of nausea that is usually found in a cup of masala tea. This drink also contains cinnamon, cloves and cardamom, which have antibacterial properties and prevent the occurrence of bacterial infections of the digestive system.
Black pepper is another spice that has antibacterial properties and is usually used in the preparation of this tea.
8. Treatment of menstrual pain and period from the properties of masala tea
Drinking masala tea before menstruation is very useful, especially for women who suffer from severe premenstrual syndrome, because it has a calming effect on nerves and muscles and relieves muscle cramps during this period.
9. The benefits of energizing masala tea
The caffeine in masala tea has energizing properties. It is interesting to know that the spices used in this special drink have greatly reduced the side effects of caffeine in it compared to other types of tea.
10. Remove blackness and puffiness around the eyes with masala tea
Weak and unfavorable blood circulation is one of the causes of skin dryness and blackness and puffiness around the eyes. Cinnamon and cloves in masala tea help increase blood circulation in the neck and face areas and have an excellent effect on smoothing and rejuvenating the skin.
11. Natural sunscreen masala tea
Masala tea has strong antioxidant properties that, in addition to reducing the signs of aging, protect the skin from the harmful rays of the sun and help the production and growth of new cells.
Read more: Benefits of tea
Side effects of masala tea
- ✔️ Since this tea contains a lot of caffeine, its high consumption may be associated with side effects such as anxiety, insomnia, migraine and high blood pressure, it is recommended not to consume more than 400 mg of caffeine per day.
- ✔️ Consuming masala tea may interact with medications such as coamidine, heparin, clopidogrel, as well as non-steroidal anti-inflammatory drugs such as NSAIDs such as ibuprofen and Advil.
- ✔️ People who are lactose intolerant should use plant-based milks such as coconut milk or water instead of cow’s milk in masala tea.
- ✔️ The ginger in masala tea may cause a severe drop in blood pressure or blood sugar and may interact with blood pressure and blood sugar lowering medications.
Read more: Side effects of tea
Nutritional of masala tea
| Calories | 80 |
| Fat | 1 gram |
| Sugar | 16 grams |
| Carbohydrates | 17 grams |
| Protein | 5 grams |
Masala tea is an aromatic drink that is good for heart health and lowers blood sugar, better digestion and weight loss.
Although many of the properties and benefits mentioned for this drink have been scientifically proven, it should be noted that all the properties of this tea are related to the spices used in it.
Be sure to try this delicious and aromatic drink once. And share your opinions with us in the comments section at the bottom of this page.
Note that drinking a relatively bitter tea has more benefits and properties compared to sweetened masala tea.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://www.healthline.com/nutrition/chai-tea
- https://greenstories.co.in/masala-chai-health-benefits/
- https://neelbeverages.com/masala-chai-what-are-its-benefits/
- https://nutrisoul.in/products/nutrisoul-masala-tea-masala-tea-premix
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