Now this tea has been used as a medicinal drink for thousands of years. Experts say that around the 3rd century AD, people started consuming tea daily and it was at this time that tea cultivation began. The facts show that the beginning of learning the methods of tea cultivation and drinking began in 350 AD. Stay with Dalgarom Magazine In the 18th century, tea cultivation spread in China, Japan, Taiwan, Indonesia, Burma and India.
Read more: Benefits of black tea
What are the benefits of tea?
In the middle of the 18th century, Britain introduced the culture of tea cultivation to India and Sri Lanka. Today, the 5 largest tea producing countries in the world are China, India, Kenya, Sri Lanka and Turkey respectively. Tea is the most popular drink in the world after water, so it’s no wonder that its cultivation has spread so far around the world.
When you pour tea into boiling water, you allow it to infuse its flavor into the water. The longer this tea stays in the water, the stronger its flavor becomes. Researchers say that tea should not be steeped for less than two minutes, but research shows that 80 percent of tea drinkers expect their tea to steep in less than two minutes. In addition, 40% of people drink their tea quickly, which means that they will enjoy less taste, less and weaker antioxidant properties. To get the most benefits of tea, you should definitely let the tea steep for a longer period of time.
Read more: Side effects of tea
1. Repairing cuts
Tea contains a compound called tannin that stops the bleeding of open wounds and cuts. Gently press the cooled wet tea bag on the cut to reduce any swelling and relieve the pain. But if you encounter any signs of infection in the wound, you must see a doctor
2. Strengthening the health of the gums
Tea contains tannic acid that reduces tissue swelling and prevents bleeding. If your gums are swollen, press a wet black tea bag directly onto it to help it heal. You can also use the tea as a mouthwash to promote gum health. Of course, you should always consult with your dentist.
3. Eliminating bad foot odor
Using tea is one of the most effective solutions to eliminate the bad smell of pasta. The tannic acid in the thick tea destroys the bacteria and clogs the pores, and as a result, the feet sweat less. Soak your feet in a basin containing tea for 15 to 30 minutes. Repeat this every day. You can pour a few drops of this tea on your feet and massage them so that they are always free from bad smell.
4. Soothing eye irritation
Are your eyes dry and itchy? Soak two black tea bags in hot water for ten minutes. Then, put the resulting liquid on the eyes for ten minutes to reduce their inflammation
5. Struggle with sensitivity
Whether you’re allergic to springtime triggers or fall triggers, you can get help from tea because it’s rich in flavonoids. Flavonoids are plant chemical compounds that prevent inflammation. Drinking a few cups of tea a day will relieve allergy symptoms
6. Reduction of conjunctival swelling
Symptoms of conjunctivitis are not limited to red or pink eyes. If you have this problem, place a warm wet black tea bag on the inflamed area for 5 minutes and then a cold wet black tea bag for 2 minutes. The tannin in tea reduces swelling. Repeat this several times a day with new tea bags (not the same ones you used before).
7. Treatment of boils and boils
Pimples and boils are caused by staphylococcal bacteria and mostly appear on the face, neck, shoulders, armpits, and buttocks. To remove these skin lesions and draw the infection out of them, compress the warm black tea bag on them. The natural tannin of tea has antibacterial properties. The heat of the tea bag also dries the boil and heals it. Compress the tea bag on the boil for 10 to 15 minutes, 5 times a day.
8. Strengthening the body’s immune system:
Scientists have come to the conclusion that the antioxidant power of tea and green tea that has been brewed for 5 minutes is more than the most famous fruits and vegetables.
A cup of tea roughly includes the following amounts:
- Energy: 2 kcal
- 0.7 carb
- 0.5 mg of manganese
- 11.9 mg of folate
To check the benefits of tea, it should be known that a good tea has looser leaves. To avoid the chemical harm of tea, it is better to buy it by the kilo than by the bag. The healthiest type of tea should be brewed in boiling water without adding any other ingredients such as dairy.
According to published studies, adding milk to tea reduces its antioxidant properties, especially if this milk is high-fat. In addition, researchers found that steeping tea in water at a lower temperature (90 degrees Celsius) will increase its antioxidants and thus increase its health benefits.
Like any other food, tea has benefits and drawbacks. But since its nature is secondarily hot and dry, drinking it continuously is not harmful; So, people who have problems from drinking tea, have bad temper, weak temper or…
The nature of tea is hot and dry in the second stage, and some people have considered it cold in order to relieve thirst and reduce internal heat and inflammation, which is not true at all. The cause of these effects is related to softening the thick phlegm mixture and cleaning the slimy mixture from the surface of the digestive system.
Tea moderates the mood and strengthens the body’s organs; Instinctive heat and consequently strengthens the spirits and the powers of the body; And because of its astringency and aroma, it strengthens the stomach, also because of its heat, tea can increase sexual power in people with a cold and wet temperament.
Also, because of its heat, tea clears the sticky mixture from the paths where it has accumulated and opens the blockages in the body’s channels and also removes the false thirst. Drinking tea increases the secretion of sweat and urine; So it helps to dispose of waste materials.
Other properties of tea include relieving some headaches, purifying the blood and improving complexion, cleansing the stomach and brain, reducing bad breath, reducing sadness and increasing vitality, solving some urinary problems, and helping to improve sleep.
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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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