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15 Olive Leaf Tea Benefits and Side Effects + Recipe

The high amount of antioxidants in olive leaf tea can effectively help the body fight disease and prevent premature aging.

Thousands of years ago, tea was made from the leaves of the olive tree and enjoyed throughout the Mediterranean.

The active components of olive leaf are hydroxytyrosol, oleuropein and tyrosol, and besides these, they are strong antioxidants.

Oleuropein is a natural pesticide.

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This substance has the ability to deal with bacterial damage.

Research has shown that oleuropein has the ability to protect the human body against bacteria, viruses and infections caused by fungi.

Hydroxytyrosol and other compounds in olive leaf tea are among the most powerful antioxidants found in nature.

These compounds are ten times stronger than the antioxidants in green tea.

Read more: Benefits of Green Tea for Hair

Hydroxytyrosol is a type of photochemical phenolic with antioxidant properties and is naturally found in the olive tree.

The ability to absorb oxygen radicals is one of the most valuable things found in plants.

This ability is found in abundance in the olive leaf and in high quality in very pure and fresh olive oils and naturally in therapeutic olive products.

Another very strong and effective antioxidant, tyrosol, helps protect body cells from damage caused by oxidation.

Read more: Benefits of Basil Tea

In the following, we present some properties that you can get from olive leaf tea or olive leaf extract:

Benefits of olive leaf tea

  1. Olive leaf has antiviral and antibacterial properties.
  2. Preventing cancer, the anti-cancer properties of this plant, which have been tested on laboratory mice, have reduced brain tumors, and the ingredients in this plant are very useful for breast cancer.
  3. Olive leaf has antifungal properties.
  4. Weight loss, in recent research, it shows that drinking a cup of coffee with olive leaf extract fights weight gain and obesity, but it is still not possible to say this with certainty.
  5. Reducing cholesterol, olive tree leaves prevent the formation of bad cholesterol (LDL) in the body by preventing the oxidation of cholesterol, and this prevents the formation of bad cholesterol in the body.
  6. Olive leaves dilate blood vessels and lower blood pressure. It also prevents the formation of blood clots in the veins.
  7. This leaf can help increase blood flow by dilating the arteries.
  8. Because olive leaf has properties that fight against viruses, therefore it is very suitable for viral diseases such as colds.
  9. This leaf maintains and enhances a strong immune system.
  10. Olive leaf contains a substance called Oleuropein, which has great effects on the bone formation process and prevents osteoporosis.
  11. It can lower blood sugar levels.
  12. Olive tree leaves also have antioxidant properties and prevent the activity of free radicals in the body. DNA production is destroyed. If the production of DNA is disrupted, the body’s cells will age.
  13. This leaf can increase energy levels.
  14. Because olive leaf has properties that fight against viruses, therefore it is very suitable for viral diseases such as herpes.
  15. It can make you fresh and energetic.
Olive Leaf Tea
Olive Leaf Tea

Olive leaf tea flavor

Olive leaf tea has a very unique and pleasant taste and is very different from other teas.
If we have to compare it with other teas, we can compare it with pale or diluted green tea but with a very pleasant and familiar aroma.

Its low bitterness is related to its taste.
This bitterness is naturally due to oleuropein and hydroxytyrosol compounds.
If the tea is boiled for three minutes or more, its color will be darker, its taste will be more distinct, and its bitterness will be more intense.

In addition, the valuable point is that you will have a stronger decoction with more medicinal properties.

The consumption of olive leaf tea

As with many herbal remedies, the dosage for each day depends on whether you are drinking the tea for health or to help the body deal with serious infections or illnesses. It will depend.

How to prepare olive leaf tea

To prepare the decoction of olive leaves, put 8 leaves of the olive tree with a glass of water on the heat and let it boil for 10-15 minutes and reduce its volume, then sweeten the tea with a little sugar, because olive leaves are a little bitter and help yourself.

How to make a great cup of olive leaf tea

It is important to use quality clean water in making tea.

Boil as much water as you like and let the water cool down before putting the leaves in the water to avoid burning the leaves.

This helps preserve its flavor and prevents phytochemical (plant chemicals) degradation.
If you like, you can add any of the following supplements and herbs to your tea for flavor:

Honey, lemon, milk, cinnamon, rose petals, spearmint or lavender.

Olive leaf iced tea

Allow your brew to cool and put it in the freezer to enjoy the freshness of your healthy drink for up to 2 days.

How to store olive leaf tea

If you keep your olive leaf tea in its packaging and in a cool, dark and dry place, you can keep it for more than 2 years.

The Side effects of olive leaf tea

Despite all the unique benefits of this tea, its consumption is associated with risks for some people.

People who are undergoing chemotherapy should not use this tea, because the ingredients in olive tea extract interfere with some chemotherapy drugs.

Also, people with low blood pressure should consider lowering their blood pressure before using this tea.

⚠️ Pay Attention Please!
This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
Beneficially is not responsible for any damages or losses!


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