Bergamot Tea Benefits + Side Effects & Brewing Method

Bergamot tea is prepared by brewing bergamot leaves. This tea has been used since about 1000 years ago and this practice continues until now.

Bergamot tea is obtained from the bergamot plant and its taste is very similar to bergamot, and this tea also has a taste similar to Earl Gray tea. When fresh or dried bergamot leaves are brewed into tea, it tastes similar to Earl Gray tea.

As you know, every type of food has properties and side effects, and bergamot tea is no exception to this rule. In the following, we will introduce you to the properties and side effects of bergamot tea.

Benefits of bergamot tea

The bergamot plant is considered a type of herbal therapy and can be used as an alternative to allopathic medicines that help treat disorders such as nausea, headaches, sinus problems, coughs, flu, etc.

Besides being used as tea, bergamot is also used as incense. For this purpose, bergamot leaves are boiled in water and then used as incense.

Using incense of bergamot leaves is useful for treating colds and cleaning the sinuses.

Among the properties of bergamot tea, we can mention things such as the treatment of digestive problems such as bloating and stomach upset. Bergamot tea is also great for fighting fever and chills and increases urination.

Since this herbal tea contains the aromatic antiseptic thymol, it is used by dentists and modern medical science specialists. Bergamot is also used as a meat preservative and to produce perfume.

Side effects of bergamot tea

Now that you are familiar with the benefits of bergamot tea, it is better to have information about its side effects. Excessive consumption of bergamot may stimulate menstruation and even uterine contractions.

People who suffer from menstrual problems should avoid consuming bergamot tea. Even pregnant and lactating women should avoid consuming this tea.

Avoid frequent consumption of bergamot tea. Use bergamot tea for 8-10 days, then take a week off and use it again. If you are using bergamot tea to treat a cold, flu, sinusitis, etc., you can use it 3 times a day, but you should not continue this for more than 4 days.

The problem with using herbal methods is that you have to be sure to use exactly the type of plant we are talking about. Using any type of alternative plant may be dangerous.

In addition, people suffering from certain diseases should always consult a doctor. Remember, regardless of the type of herb you are taking, stop using it if you experience any side effects.

Brewing method for bergamot tea

Making bergamot tea is quite simple. Add a cup of boiling water to a few teaspoons of bergamot. You can use fresh bergamot, dry bergamot or bergamot seeds to make tea.

If you are using fresh bergamot, add a quarter cup of bergamot and let it steep for 5 minutes before consuming. If you are using dried bergamot, you only need to add two teaspoons of bergamot.

To improve the taste of tea, you can add honey or fresh lemon juice to it. The longer the brewing time, the thicker the tea will be. In addition to tea, bergamot can be used to prepare various dishes, especially dishes made with meat.

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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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