The history of the blueberry plant goes back to South America. For centuries, the Indians used this plant medicinally. They believed that blueberry is a plant sent by the “Great Spirit” to sick children. They cultivated different varieties of blueberry and created different varieties by grafting other plants to it. Anyway, blueberry is one of the oldest plants on the planet. Today, blueberries are used in different ways in different foods and drinks.
Blueberry tea is prepared using blueberry leaves. The taste is a bit bland. Often, to make it sweeter and give it a fruity taste, dried blueberries are used along with the leaves, which makes the blueberry tea more pleasant and changes the color of the drink to dark purple.
Blueberry tea sometimes includes a combination of several herbs or even fruits. Some drink this tea as a cold cocktail and some serve it with ice as Ice Blueberry Tea. Blueberry tea has many properties for health and treatment of diseases, which are sometimes intensified based on other plants and fruits that are mixed with it.
Read more: Yerba Mate Tea Benefits
Blueberry Tea Benefits
It has been proven in many researches that blueberry leaves as well as blueberries themselves contain a lot of antioxidants . The main antioxidants in blueberries belong to a family of polyphenol antioxidants called flavonoids. It seems that one of the groups of flavonoids, especially anthocyanins, have the greatest effect on the health of the body among other types. Research has also shown that drinking blueberry tea can improve the physiological symptoms of neurological diseases such as reduced brain function or mental disorders.
Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells. Free radicals can cause aging and diseases such as cancer. By protecting brain cells, antioxidants also prevent cognitive diseases such as Alzheimer’s.
Blueberries are low in calories, but full of nutrients
100 grams of blueberries contain 4 grams of fiber, 24% vitamin C, 36% vitamin K, 25% manganese and a small amount of other brain substances and only 15 grams of calories. Therefore, blueberry and its products can be considered a diet drink that provides a lot of vitamins and nutrients needed by our body, but contains very few calories.
Blueberry tea and reduction of DNA damage
Oxidative DNA damage is an inevitable part of everyday life. It has been said that this damage occurs tens of thousands of times a day in every cell of your body. Although it is a type of DNA damage, it is not completely harmful. DNA damage is one of the reasons for our growth. But, it also plays an important role in the development of diseases such as cancer. Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA.
In one study, 168 people drank 34 ounces (1 liter) of blueberry juice and apple juice mixed daily. After four weeks, oxidative DNA damage due to free radicals was reduced by 20%. This research and other studies have shown that consuming blueberries prevents premature aging and protects the body against cancer.
Blueberry tea and regulation of blood cholesterol
Oxidative damage is not limited to your cells and DNA. When harmful LDL cholesterol is oxidized in your body, it is also harmful to your body. In fact, the oxidation of LDL cholesterol is an important step in the process of heart disease. Antioxidants in blueberries greatly help reduce the level of oxidized LDL. So blueberries are very good for your heart.
Blueberry tea and lowering blood pressure
Blueberries appear to have significant benefits for people with high blood pressure, a major risk factor for heart disease. In one eight-week study, obese people at high risk for heart disease saw a 4-6% reduction in blood pressure after consuming 2 ounces (50 grams) of blueberries per day. Other studies have shown similar effects, especially in postmenopausal women.
Blueberry tea and maintaining brain function
Oxidative stress can accelerate the aging process of your brain and negatively affect your brain function. Antioxidants in blueberries affect the areas of your brain that are essential for intelligence and prevent oxidative damage to maintain brain function. They appear to help neurons function better, leading to improvements in cell signaling. In one of these studies, nine elderly people with mild cognitive impairment drank blueberry tea every day. After 12 weeks, the improvement of several indicators of brain function has been observed in them.
Blueberry tea and anti-diabetic properties
One hundred grams of blueberries contain 15 grams of sugar, which is equal to a small apple or a large orange. However, compounds in blueberries neutralize any negative effects of sugar on blood sugar. Research shows that anthocyanins in blueberries have positive effects on insulin sensitivity and glucose metabolism. Improving insulin sensitivity should reduce the risk of developing metabolic syndrome and type 2 diabetes, which is currently one of the biggest health problems in the world.
Blueberry tea, reducing muscle damage
Intense exercise can lead to muscle pain and fatigue. This is partly due to local inflammation and oxidative stress in your muscle tissue.
Read more: Oolong Tea Benefits
Blueberry combination with other teas
Apart from blueberry tea and blueberry juice, many drinks contain blueberries or its leaves. Combining blueberries with different plants or fruits can produce a special taste and very useful properties. In the following, we will introduce some of these compounds.
Green tea with blueberries
Green tea with blueberries is served hot or cold. Blueberry makes green tea more pleasant with its own taste. It also causes the color of the tea to change to dark red or purple. But what makes blueberry green tea a popular and desirable drink is its wonderful properties.
Green tea is known to contain catechins , which are antioxidants that fight cancer, heart disease, and aging. As we said before, blueberries contain the highest amount of antioxidants among fruits, so it is not far from expected that the combination of these two will intensify their wonderful properties and consuming them together will increase the health of our body.
Read more: Green tea benefits
White tea with blueberries
Blueberry exerts the same beneficial effects on white tea as it does on green tea. The combination of these two is also served cold or hot. White tea has more antioxidants than green tea due to the fact that it undergoes less oxidation during the production process, and the combination of these two ultimately results in a drink rich in antioxidants and beneficial properties for the body.
Read more: White tea
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