Cheese tea is a new trend of black tea or green tea that originated in East Asia and has quickly gained popularity around the world. Cheese tea consists of black tea or green tea topped with sweet and salty cheese cream foam.
What is cheese tea?
Recently invented in Taiwan, it is now a global trend.
This product is prepared with a base of sweet black or green tea, which can be served hot or cold, with or without milk, and in different flavors.
Cheese tea is made with a layer of cream cheese foam, usually made from cream cheese, whipped cream, and sweetened condensed milk. This salty and sweet cheesy foam is served on top of a drink with a pinch of salt. Each sip contains the taste of sweetened tea and salty and sweet cream cheese. This delicious combination is the reason why it has become so popular as cheese tea.
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Cheese tea benefits
It may come as no surprise that the main ingredient of cheese tea is tea.
In particular, green tea is rich in antioxidants called catechins. These compounds help reverse damage caused by free radicals.
Additionally, black tea is rich in antioxidants called polymerized polyphenols, which may help reduce blood sugar, high blood pressure, inflammation, and cancer risk.
Cheese tea also contains high-fat dairy products in the form of cream cheese and whipped cream.
In fact, full-fat dairy products like cream cheese are associated with a reduced risk of obesity and metabolic syndrome, a precursor to type 2 diabetes and heart disease.
However, while the antioxidants and full-fat dairy in cheese tea may be good for your health, be aware that the high sugar content can negate the benefits.
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Side effects of cheese tea
Disadvantages of cheese tea: Up to 75% of the world’s population may be sensitive to the lactose in dairy products. After all, cheese tea contains sugar, although the amount varies based on the ingredients and method of preparation.
Sugar is linked to inflammation and many negative health outcomes, including increased risk of type 2 diabetes, obesity, heart disease, and certain cancers.
In a 6-month study of 47 overweight adults, those who drank 4 cups (1 liter) of full-sugar beverages daily had more fat around the body, in the liver, and in the blood than those who drank the same amount of water. have their own.
In addition, given that most tea is high in cheese, sugar, and dairy products, it is therefore high in calories, and consuming too many calories can lead to weight gain.
While some sellers of this drink use freshly brewed tea, others may use sweetened tea concentrate containing additives such as food coloring. They may also use a powdered base to put the cream cheese in instead of making it from whole ingredients.
Is cheese tea a healthy drink?
While cheese tea is not a healthy drink, it can be enjoyed as a delightful beverage.
Tea, as its main ingredient, has many health benefits. The drink also contains full-fat dairy, which has been associated with a reduced risk of several adverse health conditions, but most people may not tolerate it well.
Cheese tea is high in sugar and calories, and certain recipes may contain refined additives such as food coloring.
Regularly drinking sugary and high-calorie drinks is not good for your health and may lead to weight gain or other health complications. For health, it is better to switch to water and other calorie-free drinks such as unsweetened tea.
How to make cheese tea (Recipe)
Making cheese tea at home allows you to control calories and sugar, as well as the quality of its ingredients.
Start with your favorite hot or cold brewed tea and sweeten it to your liking. Then mix one part softened cream cheese and one part cream together, sweeten it with your favorite sweetener and put the mixture on top, sprinkle a little salt on it and enjoy.
Cheese tea has become a universal drink due to its sweet and salty flavor. This tea is rich in antioxidants and full-fat dairy, both of which have been linked to health benefits.
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