Chrysanthemum tea acts as a natural sedative. Nutritionists recommend adding it to your diet because tea has been a valuable herb in the herbal medicine industry for centuries.
In addition, a cup of chrysanthemum tea improves your vision and boosts your immunity, calms your nerves and soothes your soul, which can be the source of your overall health.
The origin of chrysanthemum is in China and after some time it has become popular all over the world and it is actually used as a healing medicine.
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Nutritional value of chrysanthemum tea
| Characteristic | Nutritional value |
| Calcium | 7% |
| Vegetable fiber | 2 g |
| Potassium | 569 mg |
| Total fat | 0 grams |
| Carbohydrates | 4 grams |
| Vitamin c | 24% |
| Sodium | 53 mg |
It is anti-inflammatory
Enriched with anti-inflammatory properties, chrysanthemum tea is a safe and natural source for reducing swelling and throat irritation. Consuming a cup of 1 gram of tea can prevent the risks of inflammation and infection
In addition, chrysanthemum can be a wise choice for treating common ailments such as sore throat, headache, itchy eyes, congestion and respiratory problems. Also, before choosing a home remedy for breathing problems, it is better to consult a specialist.
Useful for the immune system
Vitamin C is an essential vitamin that you absolutely need to protect your immune system against the spread of infectious bacteria, viral infections, toxins, etc. Vitamin C is an anti-oxidant and helps stimulate the growth of white blood cells. Blood is useful in your body.
Regular consumption of chrysanthemum tea provides adequate amount of vitamin C along with nutrients such as magnesium, potassium and calcium.
Strengthening bones
Scientists found that the high content of minerals in chrysanthemum flowers strengthens bones.
Minerals are said to reduce bone density in the elderly. Nutritionists also suggest that drinking chrysanthemum tea at a young age can delay age-related bone diseases.
Prevention of chronic diseases
It is necessary to say something about your oxidative stress, scientists have shown that if they are not treated adequately and on time, they cause dangerous consequences. Chronic diseases such as dementia, Alzheimer’s, macular degeneration, cancer, etc. will cause this problem. You can use chrysanthemum tea to get rid of oxidative stress.
Chamomile tea will provide enough antioxidants to prevent free radicals. When your body has minimal free radicals, it is less likely to be susceptible to oxidative stress.
Useful for eyes
Your body has the ability to convert vitamin A into beta carotene, which is very necessary for the body. A high amount of vitamin A in your body not only protects your eyes but can also improve your vision. You can get a lot of vitamin A from chrysanthemum tea.
This procedure will be done to prevent dry eyes, night blindness, blurred vision, and the onset of cataracts. In addition, studies have shown that incorporating vitamin A-enriched foods into your diet can even alleviate eye diseases such as late-onset diseases such as macular degeneration. However, it is best to talk to your eye specialist about your eye problems and poor vision.
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Increasing the rate of metabolism
An increased metabolism is necessary to perform various functions of the body. You need nutrients in this area such as riboflavin, niacin, choline, folic acid, etc. When these ingredients are consumed on a daily basis, the ingredients help to speed up your metabolic rate.
In addition, nutritionists have advised to choose natural options such as green tea as it does not have harmful effects. Increased metabolism helps in hormonal and nervous activities along with blood circulation and weight loss.
Maintaining cardiovascular health
Studies have proven that chrysanthemum tea can help lower high blood pressure and relieve coronary artery disease. Chamomile tea is said to be effective in controlling cholesterol levels, which is great for preventing various cardiovascular problems such as strokes and heart attacks.
Also, many ongoing studies show that this tea is used to treat atherosclerosis. Nutritionists are interested in tea because of its high potassium content, which is known as a vasodilator.
Soothing the nerves
Nutritionists emphasize a healthy lifestyle. This requires following a healthy diet. Chrysanthemum tea can help you in this regard. It is known as a nutrient powerhouse
When you consume it after a long and tiring day, it will relax and soothe your nerves.
The enzymes in it will stimulate your stress hormone and ultimately this process will give you a cool and calm state of mind and you will be able to focus more than before.
Cough and cold treatment
Keeping chrysanthemum tea at home is useful for treating colds, flu, mild fever and coughs. With climate change, viral infections are common and start to harm your health. This causes fever, runny nose and diarrhea.
Nutritionists suggest that you continue drinking at least two cups of fresh chrysanthemum tea until your condition stabilizes. The soothing properties in the tea reduce the severity of the fever, and the antioxidants effectively fight bacteria.
Although home remedies have no harmful effects, you should consult a specialist in case of persistent high fever.
Detoxification of the body
If you are looking for a natural detox, chrysanthemum tea is a great and safe option. Rosemary tea contains diuretic properties. It effectively helps to eliminate toxins, chemicals and excess salts from the body.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://healthiersteps.com/top-12-health-benefits-of-chrysanthemum-tea/
- https://bonteacafe.com/chrysanthemum-tea-9-surprising-benefits-you-need-to-know/
- https://www.boydsflowers.com/blog/health-benefits-chrysanthemum-flowers/
- https://www.rxlist.com/chrysanthemum/supplements.htm
- https://yueneedtea.com/pages/health-benefits
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