Indian spices are not only delicious but also have amazing health benefits. Most of the spices that we use to prepare our daily meals are rich in nutrients and are also used to prepare medicines in Ayurvedic medicine. Cloves are one of the spices that can be found in all Indian kitchens and help in boosting health and even weight loss. Its anti-inflammatory and antibacterial properties are also effective in strengthening food digestion and relieving other health ailments.
You can add this spice to your drinks in the form of clove powder to enjoy its amazing benefits. According to Timesofandia, if you are in the group of people interested in tea, clove tea is an excellent choice for you.
Read more: Valerian Tea
How to prepare clove tea (Recipe)
composing elements:
- 2 cups of water
- 4 to 5 cloves
- A half-inch cinnamon stick
- 1/2 inch ginger
- yellow sugar
- lime juice
How to prepare it:
Boil the water, then remove it from the heat and add 4 to 5 cloves, grated ginger and cinnamon sticks. Let the ingredients infuse for 15 to 20 minutes. Strain this solution and add a teaspoon of honey and a tablespoon of fresh lime juice to it.
Clove tea helps in weight loss
This spiced tea helps improve digestion. The compound in cloves and the spices used in the tea improve the digestion process, which in turn helps you lose weight because both processes are related to each other. Also, the spices in it accelerate the fat burning process while improving the metabolism rate.
Cloves tea heals skin infections
Cloves have antiseptic properties that help treat skin problems and eliminate toxins from the body. In addition, cloves slow down the process of wrinkles, age spots and other blemishes while helping to reduce oxidative stress.
Clove tea treats sinus
This particular tea helps to treat chest congestion and sinus relief. The presence of eugenol in the spice provides relief. Cloves contain vitamins E and K, which help fight bacterial infections and are effective in treating fever.
Cloves tea relieves gum and tooth pain
Rich in anti-inflammatory compounds, cloves help relieve toothache and gum swelling. Herbal tea helps to eliminate bacteria from the mouth and provides quick relief from problems related to teeth.
Side effects of clove tea
Spices are generally safe to consume, but you may experience some common side effects if you consume too much. Drinking clove tea once or twice a day is also good for health, but more than this amount can cause digestive discomfort, muscle pain and fatigue.
Pregnant or lactating women should be careful with the amount of clove tea they consume because drinking too much of it is harmful to the baby. If you feel vomiting and nausea after drinking this tea, stop using it and see a doctor immediately if symptoms such as shortness of breath, fever or chills appear.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/clove-tea-from-weight-loss-to-better-digestion-here-is-how-this-tea-can-help-you/photostory/81915835.cms
- https://english.jagran.com/lifestyle/benefits-of-drinking-clove-tea-amazing-reasons-why-it-is-good-for-your-health-10056414
- https://www.target.com/c/tea-beverages-grocery/clove/-/N-4yi5oZvut8u
- https://www.landolakes.com/recipe/18404/greek-clove-tea-cakes/
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