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Dandelion Tea Benefits, Recipe + Safety Recommendations

When we talk about dandelion tea, we mean two types of tea, one of which is obtained from the leaves of this plant and the other from its roots.

Dandelion flower, which is also known as Hind Babri, Khabar Avar, Black Chicory, Yellow Chicory, and Lion’s Tooth; It consists of healthy ingredients such as carotene, fiber, minerals, beta-carotene, vitamin C and many other ingredients.

Read more: Difference between Matcha and Green tea

Dandelion root tea

The root of the dandelion plant contains a substance called traxasin, choline, a resin substance, various sugars and fatty acids. The leaves of this plant contain traxacin, inositol, mucilage, various sugars and a resinous substance.

The roots, leaves and flowers of the dandelion plant are used in the preparation of herbal medicines. Also, from the young leaves and even the roots of this plant, tea or dandelion tea is prepared, which has roots in Chinese herbal medicine.

The best way to reap all its benefits is to soak the dried root and leaf in a cup of boiling water for 10 minutes or more so that the water covers all parts. After this time, squeeze the ingredients and drink its extract.

Dandelion tea benefits

Dandelion tea is a flowering plant that grows in different parts of Europe, Asia and North America. Dandelion roots and its leaves both have medical and medicinal properties and uses. In fact, its root is a liver disinfectant and cleanser. The compounds in the root increase the production of bile. Increasing bile leads to better digestion. On the other hand, the increase in the production of bile helps the liver to digest food better and remove toxins quickly and clean it. Dandelion tea cancer treatment includes dandelion root and is very effective in destroying cancer cells.

  • ✔️ Dandelion tea is astringent and stomach tonic.
  • ✔️ It is rule-making.
  • ✔️ Dandelion helps to reduce body swelling and menstrual pain for many women in premenstrual syndrome.
  • ✔️ It is beneficial for increasing milk and lactating women should eat some of it with salad.
  • ✔️ Its nature is cold and as a result it is cooling and effervescent.
  • ✔️ Increases bile secretion.
  • ✔️ It purifies the blood.
  • ✔️ Eating it stops the bleeding from the chest.
  • ✔️ Suppositories are made from its extract, which is useful for removing swelling in the female genital organs and uterus.
  • ✔️ Eating the juice of this plant mixed with olive oil is useful for detoxification.
  • ✔️ Its root poultice is placed in the place of a scorpion, bee or snake bite, which is very useful.
  • ✔️ Eliminates urea.
  • ✔️ It lowers blood cholesterol.
  • ✔️ It treats eczema and skin diseases.
  • ✔️ Heals anemia.
  • ✔️ It cures rheumatism and gout.
  • ✔️ Aid in digestion and weight loss
  • ✔️ Strengthens the immune system, anti-inflammatory and strong antioxidant
  • ✔️ Stimulating urinary function and inhibiting microbial growth in the urinary system
  • ✔️ Stimulating insulin production in diabetic patients and regulating blood sugar levels
  • ✔️ Increasing bile production and reducing inflammation and blockage of the gallbladder
  • ✔️ Eliminate cholesterol and high blood pressure
  • ✔️ Rich in vitamin K and effective in bone and joint health
  • ✔️ Treatment of sore throat and inflammation of the tonsils
  • ✔️ Rich in luteolin and improving brain function and memory and reducing Alzheimer’s disease
  • ✔️ Reduction of menopausal symptoms
  • ✔️ Decreased uric acid levels
  • ✔️ Improve pancreatic function
  • ✔️ Mild laxative and relieves constipation
  • ✔️ Effective in muscular rheumatism

Read more: Matcha tea benefits

Dandelion Tea
Dandelion Tea

Dandelion tea Recipe

To prepare dandelion tea or dandelion leaf tea, grind 4-10 grams of dried dandelion leaves into powder and pour them into a teapot with a glass of boiling water and boil for 10 minutes. Then strain it and drink it. If necessary, repeat up to three times a day.
To prepare dandelion root tea or tea, boil 50 grams of dandelion root with two glasses of water. Then reduce the heat to boil slowly for 7 minutes. Strain the dandelion tea before consumption.

Safety recommendations:

Dandelion is usually safe to use in food and medicine. However, some people may have an allergic reaction to it.

Pregnant and lactating women and people taking any prescription drugs (especially drugs related to liver diseases) should consult their doctor before use.

Don’t forget that dandelion is a strong diuretic, so don’t overdo it and don’t combine it with other diuretics!

⚠️ Pay Attention Please!
This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
Beneficially is not responsible for any damages or losses!


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