Darjeeling tea is a black tea that is extracted from the leaves of the Darjeeling plant in Bengal, India.
Compared to other types of black tea, Darjeeling tea has a lighter color and has a better aroma. The aromatic aroma of Darjeeling tea is cultivated in mountainous areas due to the sharp difference in the temperature of hot and cold air.
Read more: Coffee Vs Tea
Benefits of Darjeeling tea
In general, Darjeeling tea is the enemy of cancer and obesity. In addition, Darjeeling tea is very useful in preventing stomach ulcers.
1- Prevention of cancer:
Darjeeling tea also contains strong antioxidants, polyphenols in tea can reduce damage to body cells and thus prevent cancer. Consuming Darjeeling tea is one of the ways to prevent cancer naturally.
A 2005 study found that black tea, including Darjeeling tea, has the same effect as green tea against leukemia (blood cancer). However, more research is needed to find other evidence.
2 – It guarantees the health of the teeth:
This wonderful tea prevents the growth of mutated streptococcus bacteria. Streptococcus is a type of bacteria that often causes damage to teeth (cavities). In addition, this tea can also prevent the accumulation of bacteria on the surface of the teeth.
Based on various studies between 1980-1990, researchers found that compared to people who often consume coffee or other beverages, they are less likely to develop dental diseases.
3- Prevention of obesity:
Research on green tea and black tea, including Darjeeling tea, shows that drinking both can help prevent obesity.
They believe that the caffeine in tea can help increase the body’s metabolism and improve the effects of exercise.
Another theory is that this tea increases fat metabolism in the body. More research is needed on the effects of tea on obesity.
4- Prevention of gastric ulcer:
In 2011, researchers began a study on the properties of different tea extracts to overcome the effects of Helicobacter pylori. This bacteria often leads to stomach ulcers and stomach cancer.
In this study, researchers found that extracts from this tea were effective enough to fight H. pylori without harming other good bacteria in the digestive tract.
5 – Solving skin problems:
In addition to internal health, Darjeeling tea also has local properties.
This tea contains natural amounts of moisture that helps to rejuvenate the skin. The content of this tea keeps the skin fresh and moist.
Antioxidants in Darjeeling tea are also effective in protecting the skin from the harmful effects of free radicals, which cause skin problems such as hyperpigmentation, skin wrinkles, and skin cancer, which are very dangerous.
6 – Solving scalp problems:
In addition to body skin, Darjeeling tea can be used to treat the scalp. Dry or excessively oily scalp is very sensitive to diseases
Darjeeling tea can overcome this problem by absorbing excess oil without stripping the moisture of the scalp cells. Help darken hair and scalp by using Darjeeling tea. In addition, regular consumption of this tea, if it is in the form of a mask, will have significant effects on your skin.
7- Keep your bones healthy:
Darjeeling tea can increase bone density. A study conducted in October 2007 in the American Journal of Clinical Nutrition explained that older women who consumed Darjeeling tea had 3% stronger bones than other women.
8- Reduces stomach ulcers and stomach problems:
Darjeeling tea is very useful in preventing stomach diseases, but Darjeeling tea is also very useful to overcome stomach ulcers.
This is because Darjeeling tea can cause inflammation in the stomach and kill the bacteria that can make stomach ulcers (H. pylori) worse.
A 2011 study published by the Journal of Nutrition and Medicine found that Darjeeling tea can effectively stop the production of H. pylori bacteria without disrupting the good bacteria.
9- Weight loss:
Darjeeling tea is a very low calorie tea that is suitable for supporting a diet plan. In addition, Darjeeling tea contains caffeine, which can help with physical activities such as exercise. Darjeeling tea is also beneficial for absorbing fat, increasing metabolism and also effectively burning stored fat.
10 – Heart health:
Darjeeling tea contains polyphenols, powerful antioxidants that are responsible for reducing the oxidation of LDL cholesterol and improving blood flow. The flavonoids in this tea help prevent heart attacks.
Other Benefits of Darjeeling tea:
11. Darjeeling tea can prevent dehydration as it contains antioxidants and flavonoids. Be sure to read about the properties of drinking water and keeping the body hydrated.
12. Theanine in Darjeeling tea can increase your immune system.
13. Darjeeling tea contains polyphenols, which help with the neurological effects on the brain to prevent Parkinson’s disease.
14. Darjeeling tea is also useful in treating and reducing the risk of stress and improving mental focus.
15. Some studies show that Darjeeling tea is useful in preventing obesity, one reason being that it contains caffeine.
Nutritional of Darjeeling tea in 100 mg
| Property | Nutrients |
| B2 Vitamin | 0.03 mg |
| B5 Vitamin | 0.03 mg |
| folate | 11.8 mg |
| copper | 0.02 mg |
| magnesium | 2.37 mg |
| manganese | 0.52 mg |
| phosphorus | 37 mg |
| potassium | 49.73 mg |
| iron | 0.02 mg |
Read more: Tea With Chocolate
Side effects of Darjeeling tea:
Darjeeling tea may cause side effects in some people, such as:
- hard to sleep
- being nervous
- increase of heart rate
- Headache
- Irritability
- cold confusion
Before taking Darjeeling tea, talk to your doctor and check whether Darjeeling tea can cause side effects on your body. or not!
Types of Darjeeling tea
Darjeeling black tea
It has hard and black leaves. Sometimes other types of oxidized teas are also added to Darjeeling black tea. The first harvest of Darjeeling black tea is done in late March and early spring, and its tea has a very light color.
Read more: Black Tea Benefits
Darjeeling white tea
This type of tea has a delicate aroma and almost golden color. Its leaves are very light and more should be used to make tea. Darjeeling white tea is a rare tea and is grown at an altitude of 2000 meters above sea level.
Read more: White Tea Benefits
Darjeeling Oolong Tea
It has small leaves and is processed at a certain temperature. It is much rarer than white tea and it is grown at an altitude of 3000 meters above sea level and the color of the tea in the cup is almost orange and it has a high price.
Read more: Oolong Tea
Darjeeling green tea
This type of tea is steamed and less oxidized, and compared to black tea, it has 60% more “polyphenol” which is a type of anti-cancer antioxidant, and its bitterness is less compared to other types of Darjeeling tea.
Read more: Green Tea Benefits
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://www.thunderbolttea.com/tea-health-benefits-of-darjeeling/
- https://teaswing.com/blogs/news/health-benefits-of-darjeeling-tea
- https://www.goodwyntea.com/products/darjeeling-tea
- https://www.facebook.com/246144212103494/posts/darjeeling-tea-benefitsdarjeeling-tea-benefits-are-derived-from-the-flavonoids-a/400427916675122/
- https://tt.linkedin.com/posts/rishi-saria-710a994_is-darjeeling-tea-good-for-you-uses-benefits-activity-7027970209525211136-uJzx
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