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7 Echinacea Tea Benefits and Side Effects + Recipe

Echinacea is a type of plant whose roots and leaves have been used for medicinal purposes since ancient times. Echinacea is also called as “Purple Cone Flower” Echinacea is a plant class that includes three other plant species. Echinacea plants can be found in eastern and central America as well as Europe.

The effectiveness and properties of echinacea tea depend on the amount and type of consumption. Echinacea is also available in liquid tinctures, pills, ointments, capsules, and extracts. Where you get your echinacea is important to ensure you are getting a quality product.

Read more: Orange Peel Tea

Echinacea tea benefits

Echinacea is known as an anti-inflammatory, antioxidant and antiviral plant and as an immune system booster. This plant is a very popular herbal supplement for pharmaceutical companies. One of the common ways to use Echinacea is to consume it as a tea.

1. Fights the flu

For some people, fighting the flu is not too difficult and the flu only bothers them a little, while some other people go to the border of death with the flu and fighting it is a difficult task for them. For this reason, doctors recommend getting the flu vaccine every year.

Echinacea tea has been shown in many studies to help patients with influenza in the fight against the disease and reduce the symptoms of the disease. Studies have shown that echinacea can reduce the chance of catching a cold by 58% and reduce its duration by 1-4 days.

2. Helps control blood sugar

The antioxidant property of echinacea is unique. A 2017 study showed that echinacea can control blood sugar in diabetics and those prone to diabetes and prevent the symptoms of diabetes. At the same time, Echinacea is able to raise blood sugar levels and control blood sugar levels.

Of course, this tea is not a replacement for insulin or other diabetes treatments, such as managing carbohydrates, but drinking echinacea tea or taking it as a supplement is one way to help you control your blood sugar.

3. It helps the growth of healthy cells

Any herbal medicine or food containing antioxidants can help repair your cells. Antioxidants destroy toxins (free radicals), which damage our body cells and cause physical and brain aging, and protect our cells.

These antioxidants have many properties such as improving brain function or preventing premature aging. Therefore, Echinacea tea, which is a rich source of antioxidants, also includes these properties.

4. Potentially reduces the risk of breast cancer

Echinacea tea is a good supplement for those seeking treatment for various types of cancer. Cancer treatments weaken the body’s immune system and destroy some healthy cells. Drinking Echinacea tea may help patients on their way to treatment by counteracting some of these side effects.

Echinacea is also used as a source of treatment for cancer itself. This study concluded that echinacea extract slows the growth of malignant tumor cells and limits the ability of cancer to spread. Some believe that taking echinacea is a good prevention for women with a family history of breast cancer.

5. Helps manage anxiety

Echinacea’s anti-anxiety properties have been tested and proven. Echinacea extract regulates the synapses that communicate between the body and the brain. Although it cannot improve the fear reflex or phobia in people suffering from anxiety disorders, it can reduce the physical effects of anxiety and help you feel more relaxed.

Echinacea can be a great herb for those struggling with anxiety.

Echinacea Tea
Echinacea Tea

6. It lowers blood pressure

Research has shown that Echinacea can be a therapeutic supplement for people suffering from high blood pressure. When we say that a plant has anti-inflammatory properties and is rich in antioxidants, it makes sense that this plant also helps control blood pressure. Anxiety is another factor of high blood pressure, which Echinacea reduces by reducing it.

7. Reduces inflammation

Echinacea’s anti-inflammatory properties have been proven, and for this reason, echinacea is used as a treatment for rheumatoid arthritis, ulcers, Crohn’s disease, and other problems caused by inflammation. The biologically active compounds in Echinacea help to reduce the physiological responses that lead to inflammation. Therefore, drinking Echinacea tea helps to heal and relieve many conditions related to inflammation.

Read more: Tea Allergy

Side effects of echinacea tea

Taking echinacea, like other drugs and medicinal herbs, has side effects. The most common side effects are nausea and mild stomach pain. There are people who are allergic to Echinacea. People with autoimmune diseases should avoid using echinacea because it has strong effects on immune reactions.

In general, the use of echinacea supplements and drinking echinacea tea are not recommended for children under 2 years of age, but studies have shown that echinacea strengthens the immune system of children older than this age. It is also thought to be safe for pregnant women. If you are breastfeeding or pregnant, be sure to consult your doctor before taking it.

How to use Echinacea tea

Echinacea is available in tablets, tinctures, ointments, capsules, extracts, and of course tea. Four grams (two tablespoons) of dried Echinacea root boiled in 200 ml of water is considered Echinacea tea. Drinking this tea two to three times a day is recommended to keep the immune system healthy. When you are sick, you can drink up to five servings of this tea.

If you are using echinacea to help with blood sugar, blood pressure, or anxiety, a cup or two of the tea a day is enough to see these effects and improve.

How to prepare Echinacea tea (Recipe)

Echinacea tea is very easy to prepare. Dried Echinacea root can be purchased in pill form at almost any pharmacy or ordered online. You may even like to grow this plant yourself and then dry the leaves and use them as tea.

Boil two teaspoons of dried echinacea leaves in eight ounces of boiling water for 2-3 minutes and let the water cool. Natural honey can make your drink tastier and more nutritious. Enjoy a cup of Echinacea tea.

⚠️ Pay Attention Please!
This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
Beneficially is not responsible for any damages or losses!


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