Ganoderma tea, also known as reishi tea, is highly beneficial for overall health and fitness. This tea contains ganoderma mushrooms, which offer various benefits, including strengthening the immune system, helping to lower blood pressure, and aiding in the weight loss process.
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What is Ganoderma tea?
Ganoderma tea or Rishi tea is made from Ganoderma (Rishi) mushrooms, which have the scientific name Ganoderma lucidum. Due to their bitterness and lack of pleasant taste, Ganoderma mushrooms are not very popular for use in various dishes. However, these ingredients can be consumed with tea, coffee, or herbal teas.
Nutritional and medicinal value of Ganoderma tea
Ganoderma tea contains about 400 nutrients that amazingly strengthen the health of the body and mind. Nutrients include:
- Antioxidants, polysaccharides, calcium, adenosine (Adenocard), protein
- Alkaloids, potassium, phosphorus, plant sterols
- Vitamins A, C, E, D, group B vitamins
- Beta glucan, triterpenes
Ganoderma tea benefits
In general, the benefits of Ganoderma tea are preventing cancer, strengthening the body’s immune system, helping to lower blood pressure, and improving the weight loss process, among other things.
Strengthen the immune system
This special tea stimulates and improves the efficiency of the immune system, and due to its antibacterial and antiviral properties, it will reduce the possibility of infection, especially infection in the digestive system and intestines.
Reduce and control blood pressure
Numerous studies have investigated the properties of Ganoderma mushrooms and have shown that their ingredients can effectively reduce and control blood pressure, which may subsequently help prevent conditions such as atherosclerosis, heart attacks, and stroke.
Cancer prevention
Due to its effective properties, the antioxidant compounds present in this food can stop the growth of tumors in the body of consumers and thus prevent cancer.
Help to lose weight
Due to its properties, Ganoderma tea can stimulate digestion and thus improve the efficiency of metabolism and as a result nutrients are absorbed, and ultimately it will help you to improve your diet and lose weight.
Detoxify the body as much as possible
Due to the property of detoxification through increasing urine and preventing the absorption and storage of inappropriate substances in the body, Ganoderma tea is an effective ingredient for effective and dangerous detoxification of the blood and liver.
Allergy
The properties that improve the efficiency of the immune system, apart from increasing the body’s safety factor, play an effective role in reducing sensitivity and allergies.
Ganoderma mushroom tea recipe
- Put a pot on the stove and add enough water to it.
- For each person, add 3 to 5 grams (1 to 1.5 tablespoons) of Ganoderma powder to the water and boil the water for 5 to 10 minutes, then reduce the heat of the stove.
- Heat the mixture of water and ganoderma for one to three hours. (The longer the mixture is on the heat, the more effective the tea will be)
- Strain the Ganoderma tea. Depending on your preference, mix and sweeten it with honey, grape juice, or date juice to reduce the bitter taste of Ganoderma tea and make it taste like bitter and sweet coffee.
Ganoderma tea side effects
Some of the allergic reactions related to the consumption of Ganoderma tea include:
- dry mouth
- inflammation of the throat and sinuses
- Stomach discomfort and the presence of blood in the stool
Apart from the above cases, like any food item, excessive consumption of Ganoderma tea can have harmful effects and may cause liver toxicity. Therefore, it is recommended to limit consumption to no more than three cups per day. Ganoderma tea should not be consumed during the day, and people should avoid arbitrary consumption and consult a doctor or nutritionist before consuming it to ensure a proper diet and avoid potential health risks.
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source:
- https://www.vinmec.com/en/news/health-news/nutrition/6-benefits-of-ganoderma-lucidum/
- https://ommushrooms.com/blogs/blog/reishi-mushroom-tea-m2
- https://www.mdpi.com/2304-8158/12/7/1512
- https://www.rejuvii.com/post/2018/04/29/13-health-benefits-of-reishi-mushrooms
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