Garlic tea is a tonic herbal tea made from lemon, honey and garlic and can relieve cold symptoms such as congestion and cough.
Garlic tea is made from garlic cloves. It goes without saying that this tea does not taste good, but it is very good for health. The scientific name of garlic is Allium sativum and it contains high amounts of vitamins A, B and C, as well as sulfuric compounds, allicin, antioxidants. Various and other active ingredients.
When you eat garlic, it has all these vitamins, but its concentration is low. The history of garlic tea goes back to the ancient Greeks, but you should know that garlic tea also has side effects. Heartburn, nausea, vomiting, stomachache.
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Benefits of garlic tea for health
Garlic tea helps to lose weight, increase immunity, strengthen the respiratory system, lower blood pressure and increase energy.
1. Increase body immunity by consuming garlic
Garlic tea is rich in antibacterial and antifungal compounds, such as allicin, which boosts the immune system and protects you against a wide range of infectious pathogens, especially those that enter the body through food.
2. Drinking garlic is useful for regulating blood pressure
Studies show that the active ingredients of garlic are linked to lowering blood pressure, and garlic extract lowers serum cholesterol levels. This property helps reduce the risk of arteriosclerosis, heart attack, stroke, and cardiovascular disease.
3. Improving the respiratory system with garlic tea
If you suffer from problems such as cough, cold, sore throat or sinus congestion, a cup of garlic tea can relieve congestion and reduce inflammation in the respiratory tract. This tea also speeds up the healing and elimination of underlying infections.
4. Lose weight with garlic tea
Garlic tea is able to stimulate the body’s metabolism, which burns inactive fat and aids in your weight loss efforts. This tea also suppresses appetite to some extent.
5. Increase energy
Drinking a cup of garlic tea every morning may not be as effective as a caffeinated drink, but it will help increase overall energy and make you start your day with more energy.
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Side effects of garlic tea
Garlic is probably safe for most people in normal amounts. Common side effects of garlic consumption include bad breath and body odor, heartburn and upset stomach.
Allergy to garlic may occur in some people, and people who are allergic to garlic experience more severe symptoms. If you see symptoms such as swelling in the face and throat, hives, shortness of breath, you should go to the emergency room immediately.
Also, consuming garlic may increase the risk of bleeding, so if you are using blood thinners such as aspirin or warfarin or are undergoing surgery, consult your doctor before adding this tea to your diet. do.
Garlic tea can interact with drugs used to treat HIV infection and make the drugs less effective.
Read more: Side Effects Of Drinking Tea With Milk
Garlic tea recipe
It is very easy to prepare garlic tea at home and it is much easier than looking for it in a coffee shop. Follow the simple instructions that you will read below and enjoy the unique benefits of this tea.
Necessary ingredients for making garlic tea
- 4 cloves of garlic
- 3 cups of water
- ½ cup lemon juice
- 2 tablespoons of honey
1. Peel the garlic cloves well.
2. Pour water into a teapot and add garlic.
3. Boil the water and then turn off the gas.
4. Add honey and lemon juice to the tea and let it brew well.
5. Pour the tea into a cup and drink it 1 to 2 times a day.
6. You can store the extra garlic juice in the refrigerator for 2 days and reheat it to make tea.
How to make garlic tea for weight loss
- 2 glasses of water
- 3 cloves of garlic
- 2 spoons of honey
- 1 lemon
Pour lukewarm water into a container and crush the cranberries and let it boil. When it boils, turn off the heat and add honey and lemon juice. Stir gently and let it cool. Pass it through a strainer and drink half a glass 3 times a day.
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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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