Green tea has been used as a medicine for thousands of years. It was first discovered in China, but it is widely used throughout Asia. This drink has many properties from lowering blood pressure to treating cancer.
One of the reasons why it is said that green tea has more properties than black tea is that a different process is used for its production, which allows fermentation to destroy many of its properties, but this process does not exist in green tea and the properties of the plant are preserved. As a result, green tea has many benefits.
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Green tea benefits
Green tea is considered to have medicinal properties such as anti-cancer and antioxidant [catechins], which are much more powerful than well-known antioxidants such as vitamins C and E.
Green tea for weight loss
Green tea increases the body’s metabolism. The polyphenol found in green tea increases the level of oxidation and causes body fats to be converted into energy (calories).
Green tea for diabetes
Green tea helps to reduce the level of insulin in the blood and slows down the increase in blood sugar after eating.
Green tea for heart disease
Scientists believe that green tea affects the areas where there are heart vessels and helps the body to be more relaxed and blood pressure is well maintained when there is stress or excitement. It is even said that green tea prevents blood clotting. It is noteworthy that blood clots are one of the most common causes of heart attacks.
Green tea for esophageal cancer
Green tea can reduce the chances of getting esophageal cancer, but scientists believe that this substance (green tea) can destroy cancer cells without damaging healthy tissues.
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Green tea for cholesterol
Green tea can reduce bad cholesterol in the bloodstream and increase the ratio of good to bad cholesterol.
Green tea for Alzheimer’s and Parkinson’s
It is said that green tea can delay the dementia that leads to Parkinson’s and Alzheimer’s. Scientific research has shown that green tea can protect brain cells and even plays an effective role in restoring damaged cells.
Green tea for tooth decay
Research has shown that antioxidant compounds called “Catechin” present in tea can fight the growth of bacteria and viruses that lead to oral infections.
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Green tea for blood pressure
Regular consumption of green tea can help reduce blood pressure.
Green tea for depression
“Theanine” is an amino acid that occurs naturally in tea leaves. This is the substance that makes people who are professional tea drinkers look very relaxed and calm.
Antiviral and antibacterial
The “catechins” in tea and their role in fighting any kind of pollution and infection have made tea, especially green tea, useful for treating any disease from influenza to cancer.
Green tea for skin
Green tea can fight facial lines and aging effects because of the antioxidants in its structure. Green tea can also reduce the bad effects of the sun on the skin.
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To keep green tea fresh and fragrant, it is better to put it in a dark container and store it in a dark place away from light and moisture. For each person, pour 1 tablespoon of green tea into the teapot and for each spoonful, add 1 glass of hot water with a temperature of 80 to 85 degrees and leave the lid of the teapot for 7 to 8 minutes. Then drink it. Like black tea, green tea does not need to be brewed on heat.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://www.health.com/nutrition/benefits-green-tea
- https://nuts.com/healthy-eating/green-tea-benefits
- https://www.mindbodygreen.com/articles/benefits-of-green-tea
- https://cmjournal.biomedcentral.com/articles/10.1186/1749-8546-5-13
- https://www.vahdam.com/blogs/wellness-wisdom/what-is-green-tea
- https://tenzotea.co/pages/21-health-benefits-matcha-green-tea
- https://www.sciencedirect.com/science/article/pii/S1550830706004186
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