The scientific name of guava is Psidium Guajava, a tropical evergreen shrub from the Myrtaceae family and Psidium genus. It is native to Brazil and has been introduced to countries such as Colombia, the Philippines, Portugal, and India. The plant is known for its numerous seeds and ability to grow well in various conditions.
Guava is easy to cultivate and can be grown in gardens and alongside other trees in tropical and subtropical regions around the world to produce organic fruit. In Iran, guava is mainly cultivated in the regions of Sistan and Baluchistan and Hormozgan from March to early May.
Guava leaves can be used to make a delicious and nutritious tea due to their high antioxidant content. Guava tea is popular in Mexico, North and South America, as well as Europe and has many fans.
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Chemical composition of guava
Researchers have analyzed 100 grams of guava fruit and found that it contains 0.7% protein, 82% water, 0.6% fat, and 11% carbohydrates. In addition, guava fruit is a good source of nutrients such as iron, phosphorus, calcium, sodium, potassium, and vitamins C, A, and B-complex.
Guava tea leaves benefits
The leaves of the guava plant can be used to make tea and have medicinal properties, including antibiotic effects against staphylococci. Brazilian natives have traditionally chewed and crushed the leaves, mixed them with saliva, and applied them to wounds to prevent bleeding.
The unripe and young fruits of the guava plant are used to treat diarrhea, while the ripe fruit can help to soothe chest discomfort and throat inflammation.
A decoction made from guava bark can be used to treat stomach aches and skin problems such as ulcers and sebum.
The pressed juice of the guava plant is useful for managing diabetes, while the fruit juice can be a remedy for coughs and colds. Overall, the guava plant is a versatile and valuable resource with numerous medicinal applications.
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The decoction of guava skin and leaves is used as a laxative for pregnant women.
Heart health
Guava tea helps heart health by reducing blood pressure, triglyceride and cholesterol levels, and prevents the occurrence of cardiovascular diseases.
Antibacterial
This tea is antibacterial and you can be cured by consuming it daily if you have a sensitive stomach or diarrhea.
Prevention of diabetes
Numerous studies have shown that guava leaf extract can help to regulate blood sugar levels by increasing insulin resistance and controlling glucose absorption. This can prevent the development of diabetes.
Individuals with diabetes can drink guava tea after meals to further reduce blood sugar levels. The effect of guava tea on reducing blood sugar levels can last up to two hours and can reduce blood sugar levels by up to 10%
Increased metabolism
Guava tea has been associated with various health benefits, including weight loss. Its high mineral content can help to boost the body’s metabolism and reduce the number of calories consumed, leading to weight loss and slimming effects
Rejuvenation
Guava leaves tea reduces wrinkles, skin spots and oxidative stress in the skin by means of phenolic compounds.
Soothing
The ingredients in this tea improve hormone levels and induce a restful sleep.
Anticancer
Guava tea is a good treatment for stomach upsets, diarrhea and food poisoning. It also causes cell death in stomach cancer cells.
A hormone called androgen hormone produces prostate cancer in men, and the lycopene in guava leaves destroys this hormone.
Side effects of guava tea
Currently, there is limited research on the use of guava tea in pregnant and lactating women. Therefore, caution should be exercised when consuming guava tea in these groups.
Individuals with diabetes should also exercise caution when consuming guava tea. It’s important to consult with a healthcare provider before incorporating guava tea into a diabetes management plan, as it may interact with medications or have unexpected blood sugar-lowering effects.
How to prepare guava tea (Recipe)
To prepare guava tea, begin by boiling water. Once the water has boiled, add guava leaves to the water and let them steep for 15 minutes. After steeping, strain the mixture to remove the leaves.
At this point, the guava tea is ready to be consumed. For those who prefer a sweeter taste, honey can be added. Lemon juice and cinnamon can also be added to enhance the flavor and potential health benefits.
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source:
- https://www.stylecraze.com/articles/benefits-of-guava-leaves-for-skin-hair-and-health/
- https://www.forhims.com/blog/benefits-guava-leaves-sexually
- https://guardian.ng/life/eleven-health-benefits-of-guava-leaves/
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