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Jasmine Tea Health Benefits + Uses [Jasmine Flower Tea]

Jasmine, with its scientific name (Jasminum officinale), is an ornamental shrub of the mint family, with white and yellow flowers, which is native to Mediterranean countries. Approximately 1,000 kilograms of jasmine flowers are needed to prepare one kilogram of jasmine extract. Jasmine flowers are also used in biotherapy and perfume industry.

In the science of aromatherapy, the scent of jasmine flower is used to reduce heart rate, soothe nerves and improve mood and eliminate stress and depression. Jasmine perfume can also be used to relieve menopausal symptoms such as dizziness, hot flashes, pain, insomnia and headache.

Green tea mixed with jasmine can be used to fight heart disease, prevent cancer, improve blood circulation, relieve pain, treat headache, cough and rheumatism. Antioxidants in jasmine prevent cancer and various diseases by fighting free radicals.

Drinking green tea with jasmine increases the body’s metabolism and energy level, and this helps to lose weight. Drinking jasmine tea also prevents the absorption of fat and cholesterol.

Read more: Benefits of Green Tea For Hair

What is jasmine tea?

Jasmine Flowering Tea is one of the types of Chinese tea. In this product, white tea leaves and jasmine are connected to each other and then dried. When you put flower tea in boiling water, it blooms like a flower. And it looks beautiful. Therefore, it is recommended to make jasmine tea in glass containers or teapots so that its beauty can be seen. You can also reuse this tea two to three times by adding boiling water.

How to use jasmine tea

Jasmine flowers are generally consumed as an infusion; Of course, as mentioned, its extract is applied on the skin for external use.

Keep in mind that the mentioned items are only due to the medicinal properties of this flower, and in addition to this, the pleasant fragrance of this flower is also used in the perfume and cologne industries.

Read more: Olive Leaf  Tea

Benefits of jasmine tea

Consuming jasmine tea calms emotions and has the ability to induce sleep. Also, using its tea reduces body heat and makes you feel cool. Therefore, the best time to use it is in the warm seasons of the year, and it is not recommended to use it in winter and autumn.

Another property of jasmine flower is skin care; The use of jasmine tea, with its large amount of antioxidants, helps new skin cells to remove dead cells from the body more easily, thus giving you fresher skin. Also, to get rid of acne on the skin, it is enough to take the water of jasmine flower and apply it on them with a cotton pad to reduce their inflammation quickly.

1- Dealing with all kinds of bacteria

On the one hand, flower tea fights against bad bacteria and destroys them, on the other hand, it helps to create bacteria that are useful for food digestion.

2- Help to lose weight

Jasmine tea causes fat burning and thus slimming by increasing the body’s metabolism. It has recently been found that those who drink this tea lose weight and lose weight in less time than others.

3- Aromatherapy

One of the unique characteristics of jasmine tea is its pleasant aroma. Applied psychology research shows that smelling and inhaling flower tea can reduce a person’s heart rate and lead to calming down of nervous activity and relaxation and im5proving mood.

Jasmine Tea
Jasmine Tea

Read more: Rosemary Tea

4- Preventing cancer

Because this tea has a lot of antioxidants. Therefore, using it lowers the risk of getting cancer. The reason for this is that the antioxidant attacks the free radicals in the body and thus prevents the occurrence of cancer.

5- Anti-aging

It is interesting to know that these free radicals lead to disturbances in the function and rejuvenation of the skin. Therefore, it can be said that antioxidants delay the aging process by eliminating free radicals.

6- Improve blood circulation

According to the latest scientific findings, jasmine tea can lead to the regulation of people’s blood circulation. Hence, it prevents the occurrence of things like blockage of blood vessels, brain damage and blood clots.

7- Increase heart health

One of the benefits of jasmine flower is lowering blood fat and bad cholesterol. It also prevents the formation of this type of cholesterol. Thus, if you want to reduce the risk of heart disease and stroke, we recommend that you include this type of tea in your agenda.

8- Reducing stress

Since ancient times, jasmine tea has been known as an anti-depressant because of its properties. By drinking this tea, you will feel wonderful.

9- Preventing colds

With its antiviral and antibacterial properties, this tea prevents colds and flu, especially in winter. Also, the use of this tea accelerates the process of healing and regaining health.

10- Prevent inflammatory bowel disease or IBD

Inflammatory bowel disease or IBD is a condition in which a person experiences bloating and pain in the large intestine. According to recent scientific findings, drinking this type of tea leads to a reduction in the symptoms of this disease as well as Crohn’s disease.

⚠️ Pay Attention Please!
This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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