Kelp is a type of very large seaweed that belongs to the Laminariales family. These algae are mostly known for forming underwater forests. Sometimes the height of this type of algae reaches more than 80 meters. Kelp is very important to the marine ecosystem because this algae is a source of food for many aquatic animals.
The growth rate of these algae is so high that observations show that kelp can gain a meter in height during the day. This algae is rich in various minerals and therefore the properties of kelp are of great importance.
A small number of food supplements are produced from natural foods, which are called Food Based Supplements, one of which is kelp.
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Benefits of using kelp tea
Kelp is a herbal and natural product, the minerals in it can be absorbed by the body, and apparently the body reacts better to it than other food supplements.
Many food supplements are produced in laboratories artificially and only by combining minerals and vitamins and not from natural food sources, for this reason they may not be properly absorbed and used by the body.
better nutrition
As mentioned, kelp contains many minerals and vitamins naturally. Nowadays, due to soil erosion and reduction in the quality of food, many people are lacking in vitamins and minerals, and kelp is a suitable food supplement to compensate for this deficiency.
hair growth
There have been many researches and scientific evidences that show that taking kelp supplements increases hair growth, this supplement is especially useful for women and men who suffer from hair loss.
Improving the activity of the thyroid gland
Iodine is essential for the activity of the thyroid gland, and kelp contains a natural form of iodine, and it can be very useful for people suffering from hypothyroidism.
Adjust the weight
Kelp helps to regulate the body’s metabolism and increase energy and is a suitable supplement for those who want to lose weight along with their diet, although this does not mean that consuming kelp alone causes weight loss or that thin people should not use it. to use
Reducing the risk of breast cancer in women
Many researches show that the incidence of breast cancer in women in East Asian countries such as South Korea, Japan, and Singapore is much lower than the global statistics, and one of the reasons for that is their type of nutrition. Seafood, which is a good source of iodine, is a significant part of the diet of East Asian residents.
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Kelp tea benefits
It contains natural iodine, some magnesium, calcium, potassium, manganese, chromium, zinc, group B vitamins, antioxidant substances, sodium alginate and other useful substances for the body.
Sodium alginate is a mineral substance that helps remove excess substances such as toxins and heavy and toxic metals from the body.
Rich source of iodine
Iodine is one of the most important elements that can help you have a healthy body. Iodine is a vital nutrient that helps support a healthy thyroid, protects against certain types of cancer, promotes healthy growth and development in babies and children, and even increases the efficiency of brain cells.
Because the properties of kelp contain a very high amount of iodine (up to about 2984 micrograms in some types), its use is very beneficial. Usually, supplements of this algae are used to treat hypothyroidism in patients with severe mental disorders.
Weight Loss
Another important property of kelp is helping to lose weight. Today, overweight is one of the most important health problems. According to statistics, the number of overweight people is increasing every year.
Research has shown that the use of supplements of this plant can effectively reduce your fats because kelp is made of a protein called fucoxanin. This protein significantly removes fats from the body. Studies conducted in 2012 at the Moscow Medical University show that kelp supplements reduce weight and increase liver function.
Prevent or treat diabetes
People who are at risk of developing diabetes or have diabetes can use kelp supplements in addition to their specific diet. A Korean study published in Nutritional Research shows that consumption of this algae significantly improves blood glucose levels, blood sugar control, and increases the activity of antioxidant enzymes in patients with type II diabetes.
These days, diabetes has become one of the most common chronic diseases, and that’s why scientists strongly recommend the use of plant foods as part of a healthy diet to help manage blood sugar levels and reduce the risk of complications.
Help with blood problems
Studies show that there is a substance called fucodin in kelp that can affect the blood. This substance can prevent blood clotting, which can play a role in preventing heart attacks. The effectiveness of this substance is so great that scientists no longer use conventional drugs to treat clotting problems.
Anti-inflammatory properties
Dr. Maris Outlet recommends consuming foods that are rich in anti-inflammatory properties to prevent chronic diseases. Inflammation is the root cause of many diseases. Some types of kelp have anti-inflammatory properties and act as antioxidants, which means they can help reduce overall inflammation in the body, in turn reducing the likelihood of disease. The presence of Fucoidan in this plant is responsible for these anti-inflammatory properties.
Benefits of kelp and strengthening bones
Are you prone to osteoporosis or other bone diseases? Eating kelp can help prevent bone diseases because this algae is rich in vitamin K. Research shows that you can get 25% of your daily requirement of vitamin K with one serving of kelp. One of the numerous benefits of vitamin K is its role in building bone density, which easily leads to the prevention of arthritis and osteoporosis.
Kelp dosage
Kelp supplements are usually available in doses of 150 to 660 mg and its consumption for adults is 3 to 5 capsules or tablets per week, since kelp supplements contain a significant amount of iodine, they should not be consumed. They overdid it.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://ensosuperfoods.com/blogs/supergreens/kelp-powder-benefits
- https://supplements.selfdecode.com/blog/kelp/
- https://www.goodhousekeeping.com/health/a42246924/kelp-health-benefits/
- https://www.indigo-herbs.co.uk/natural-health-guide/benefits/kelp
- https://www.mindbodygreen.com/articles/kelp-the-health-benefits-and-supplements
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