Lavender tea is one of the best and most useful drinks, and in addition to tasting the pleasure of an excellent tea, it has many properties that can help maintain and improve the health of the consumer.
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What is lavender?
The lavender plant, which has more than 45 different species, belongs to the Lavandula genus and has many properties.
One of the products obtained from this special plant is lavender tea, which has been used by the people of different countries for centuries as one of the useful herbal medicines in traditional medicine.
Lavender Tea Benefits
This plant has remarkable amounts of micronutrients such as calcium, iron, vitamin A and phenolic compounds as well as powerful terpenes such as linalool. Receiving nutrients can be the source of beneficial effects on the health of the person who consumes this plant and its tea.
Lavender tea to prevent inflammation
Apart from the aroma and taste that it brings to the consumer, lavender tea prevents inflammation of the conjunctiva, arthritis, insomnia (or bad sleep and helps to relax at night), anxiety and stress, causes abnormalities and problems in the digestive system, relaxation Nerves, headache and skin irritation.
Regardless of the cause of these problems, drinking this precious tea can probably help in solving the problem.
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Reducing the level of stress in the consumer
Due to the useful substances it contains, lavender tea eliminates excess amounts of stress in the body by activating neurotransmitters and reduces mental fatigue and mental peace and comfort in the consumer, especially in people suffering from disorders. such as chronic and long-lasting stress or anxiety, help. Apart from the above, drinking this tea has an anti-pain effect and has a significant effect in making the body more resistant to stimuli that cause pain.
Helping the health of the digestive system
Due to its properties, the fatty acids in this drink can regulate and improve bowel movements, reduce inflammation, and help improve the process of food digestion and subsequent absorption of food and micronutrients such as minerals. Apart from the things mentioned above, there are other properties of lavender such as the anti-depressant and antibacterial properties of this drink.
Heart health is one of the benefits of lavender tea
One of the most important properties of lavender tea that can greatly affect the health of the consumer is its anti-coagulant properties as well as helping to reduce the level of dangerous fatty acids such as cholesterol, LDL and triglycerides, which help to prevent the formation of plaque in the blood vessels. It will help to reduce the risk of blood clotting. The result of the above process is a reduction in the risk of atherosclerosis, heart disease, and stroke.
The benefits of lavender tea for skin health
One of the things that increase the possibility of contracting various diseases is the presence of free radicals in the body.
Lavender tea with significant amounts of antioxidants and volatile compounds in it is very useful and effective in eliminating free radicals which are considered as byproducts of cellular metabolism.
The result of this is the prevention of aging, wrinkles and inflammation in the skin and chronic diseases. In short, by consuming this tea, you can help your skin stay as young as possible.
Help reduce inflammation in the body
Many existing problems that are the result of inflammation, such as headache, fever, skin irritation, arthritis disease (whether rheumatoid or psoriatic arthritis), as well as specific joint disorders that may lead to the occurrence of oxidative stress, can subside by consuming this rich tea.
Treatment of sleep disorders from the properties of lavender tea
Due to the anti-anxiety and calming properties of this drink, many people prefer to drink this tea at night. Consuming this tea can be very useful in dealing with insomnia or chronic and long-lasting sleep problems and bring a comfortable sleep to its user.
Side effects of lavender tea
The side effects of lavender tea, which of course are the result of excessive consumption of this tea, include: skin inflammation, nausea and vomiting. It should be noted that excessive amounts of this tea should not be consumed because it may cause toxicity and dangerous side effects in the consumer.
How to brew lavender tea?
Brewing lavender tea at home is very simple. You only need fresh lavender buds and water, of course many people brew lavender tea with honey, chamomile and enjoy drinking it.
Lavender tea Recipe
- 4 teaspoons of fresh lavender buds (1 teaspoon of dried lavender buds)
- Two cups of water
- If you like the taste of honey, add a teaspoon of honey to it.
Step 1: Add fresh or dried lavender buds to a cup of tea.
Step 2: Boil the water and after taking it off the flame for a minute, use it for your tea.
Step 3: Pour the water on the lavender buds and let this tea brew for 5 minutes. Place a plate on top of the glass steamer to infuse the lavender better.
Step 4: take the plate and if you like the sweet taste and enjoy it, add some honey to it! There is no need to remove the lavender from the glass, because most of the lavender will settle in the glass.
Depending on whether you have access to dried or fresh lavender, you can use either dried or fresh lavender.
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Lavender drying
If you have fresh lavender, you can dry it and use it for later. It is better to pick the lavender from the stem above the leaves before the lavender plant is in full bloom.
Then hang them in bunches in a dark, cool and dry corner. The drying process takes 2 to 4 weeks.
Then, wash its stems, which will cause the lavender buds to be easily separated, which you can save and use in the future.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://senchateabar.com/blogs/blog/lavender-tea
- https://www.ohhowcivilized.com/lavender-tea/
- https://bonteacafe.com/healthy-benefits-of-black-lavender-tea-how-to-brew-one/
- https://yogiproducts.com/teas/herbal-teas/honey-lavender-stress-relief/
- https://www.bigelowtea.com/products/sleep-chamomile-and-lavender-herbal-tea
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