Linden tea is derived from a species of Tilia that normally grows in the temperate regions of North America, Europe and Asia.
Tilia cordata is the plant from which linden tea is taken and it is considered the most powerful Tilia species.
Linden tea is used in traditional medicine and in different cultures to treat high blood pressure, reduce anxiety and improve digestion.
To prepare herbal linden tea, flowers, leaves and tree bark are boiled. These parts of the plant individually also have different medicinal uses.
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Benefits of Linden Tea
Linden tea has been used by humans for hundreds of years due to its soothing benefits.
1. linden tea brings relaxation
The flowers of this plant are used in folk medicine to promote relaxation and relieve symptoms of anxiety, and some studies seem to support this claim.
A study conducted on rats showed that the consumption of the extract obtained from the buds of Tilia tomentosa has strong sedative properties.
The researchers concluded that this plant extract inhibits the activity of GABA-aminobutyric acid (GABA), a chemical in the brain that causes excitability in the human nervous system.
Therefore, linden tea can induce relaxation by inhibiting substances such as GABA.
Of course, we still need more research to know exactly how this happens in the body.
2. Linden tea is useful for fighting inflammation
Chronic inflammation can contribute to the development of many diseases, including type 2 diabetes and cancer.
Antioxidants are compounds that help fight inflammation and potentially reduce the risk of developing these diseases.
Flavonoids are a type of antioxidant found in Tilia flowers. Meanwhile, tiliroside, quercetin and kaempferol are specifically present in the buds of this plant.
Tiliroside is a powerful antioxidant that leads to the elimination of free radicals in the body. Free radicals can cause oxidative damage and lead to inflammation.
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Kaempferol may fight inflammation. In addition, some studies have shown that this substance can have anti-cancer properties.
Because the amount of these antioxidants may vary among different brands of linden tea, more research is needed to determine how much linden tea is sufficient to reduce inflammation.
3. Linden tea may relieve mild pain
Chronic pain affects millions of people around the world. In 2016 alone, about 20% of American adults experienced this pain. Interestingly, some of the antioxidants in linden tea can reduce pain.
One study found that feeding 45.5 mg of teliroside per pound (100 mg per kg) of body weight to rats reduced swelling and pain by nearly 27 and 31 percent, respectively.
Another 8-week study of 50 women with rheumatoid arthritis found that taking a supplement containing 500 mg of quercetin (a powerful antioxidant in this tea) significantly improved pain and inflammation symptoms. .
However, keep in mind that 500 mg of quercetin is a lot. American adults consume an average of 10 milligrams of this antioxidant per day.
However, this amount varies greatly depending on your diet. So that the daily consumption of 80 mg of this substance is considered high consumption.
The amount of quercetin or other flavonoids in linden tea varies greatly depending on the brand and the proportion of bud, leaf and skin in it.
As a result, it is impossible for you to get this amount of this antioxidant by consuming a cup of linden tea. More research is needed to determine how much of this tea is helpful for pain relief.
4. Linden tea has a diuretic effect
The inner bark of the Tilia tree has a diuretic and diaphoretic effect. A diuretic is a substance that encourages your body to excrete more fluids.
While diaphoretic is a substance that is used to reduce fever by encouraging sweating.
In minor illnesses such as colds, linden tea is used to promote sweating and produce productive coughs.
Of course, most of the available data about this property of linden tea is experimental.
However, some experiences date back to the Middle Ages. Therefore, we need more research to confirm this claim.
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5. Linden tea is useful for lowering blood pressure
It is believed that some plant components used to prepare this tea, such as tiliroside, rotoside, and chlorogenic acid, lower blood pressure.
A study conducted on mice showed that tiliroside affects calcium channels in the heart. Calcium plays an important role in heart muscle contractions.
In this study, 0.45, 2.3 and 4.5 mg of this antioxidant per pound of body weight (1, 5 and 10 mg per kilogram of body weight) were injected into mice. In response to this substance, the body of these animals reduced the systolic blood pressure.
However, this effect has not yet been fully confirmed and requires further scientific research.
Linden tea should never be used as a substitute for heart medications.
6. Linden tea is effective in treating insomnia
The quality of sleep and its duration significantly affect the health of the body. Linden tea is used in traditional medicine to promote sleep.
The herbal compounds in this tea have strong sedative properties and may make the body sleepy.
A study conducted on rats showed that the extract of the Mexican Tilia tree induced relaxation.
Researchers believe that this extract depresses the central nervous system and causes drowsiness.
However, more research is needed to explore the relationship between linden tea and sleep quality.
7. Linden tea soothes the digestive system
Like any hot tea, linden tea is mildly warming and hydrating. Both of these properties soothe your digestive system. The water in this tea can help the movement of food in the intestines.
In a small study conducted on children with antibiotic-resistant diarrhea, it was found that tiliroside has strong antibacterial properties in the body.
Of course, the antioxidant used in this study was extracted from another flower, but tiliroside is also found in linden tea.
It is said that there is no evidence that the compounds in this tea have the ability to soothe the digestive system.
Linden tea consumption
Experts of the European Medicines Agency have stated that an average consumption of 2 to 4 grams of this tea per day is safe for the body. However, you should not use linden without consulting a doctor.
A typical 8-ounce (235 ml) glass of linden tea contains about 1.5 grams of tea extract.
However, the rate of release of compounds in linden is determined after adding hot water to the tea. So try not to use more than 3 cups of linden tea during the day.
Although this drink is considered safe in general, if you are allergic to seeds or pollen, avoid using it.
Linden tea for children, pregnant women and lactating women
No research has been able to confirm the safety of consuming this tea in the body of pregnant and lactating women. Therefore, linden tea is not recommended for pregnant and lactating women. This test has not been performed on children. Therefore, consumption of this tea by children is not recommended.
Long-term use of this tea is associated with heart diseases
Linden tea and other products made from the Tilia tree family should not be used by people with a history of heart disease. Frequent and long-term use of this drink in rare cases is related to the development of heart diseases.
For this reason, it is better to consume this tea in moderation. People suffering from heart diseases should consult their doctor before consuming this tea regularly.
Drug interaction of linden tea
People taking medications containing lithium should not drink linden tea. Because this drink can change the way this element is eliminated in the body and may have serious side effects.
Since linden tea may increase fluid excretion, avoid taking it with other diuretics.
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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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