The tea plants grown specifically for matcha in Japan are typically covered with canopies for two to four weeks to increase their chlorophyll content before the tea leaves are harvested. After being harvested by hand, the sweet parts of the tea leaves are steamed and dried and then ground into a powder called matcha by special stone mills.
Also, since matcha is in powder form and, unlike green tea, does not need to be brewed, the whole leaf is consumed, and as a result, it has many more benefits than green tea. On average, one cup of matcha is as nutritious as 10 cups of regular brewed green tea.
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Benefits of matcha tea
Based on studies by the National Institute of Health and Tufts University, in 2004, matcha was recognized as the richest source of the antioxidant EGCG. This antioxidant along with the caffeine present in matcha stimulates the central nervous system and releases fat in the bloodstream, and as a result, the body can use fat as fuel.
Prevent premature aging
Our body is constantly fighting against the stresses that are imposed on the body from the environment, food, sun and other natural factors. These stresses produce free radicals that damage the body’s cells by taking oxygen and reducing the level of collagen in the body’s cells, which are essential substances to keep the body’s tissues healthy and young. Catechins (EGCG) They are powerful antioxidants and are found in abundance in matcha green tea.
These antioxidants have the ability to fight radicals and regenerate body cells. For a long time, the people of Okinawa Island in Japan have been known to have the longest life among all the people in the world. Several factors have been effective in increasing the life span of the people of Okinawa, one of which is definitely the consumption of matcha tea.
Increased detoxification
Matcha tea has high amounts of chlorophyll due to its unique growth method. In the last three weeks leading to the harvest, by placing large cloths on the tea plantations, they prevent the light from reaching the tea leaves and force the plant to produce more chlorophyll. This process not only increases the amount of chlorophyll in the tea but also makes the green color of the tea brighter.
Chlorophyll helps the body get rid of toxins, heavy metals, toxins and a number of other harmful substances. The bright green color of matcha tea leaves (as opposed to dark and yellow leaves) not only indicates the quality and better taste of matcha tea, but also indicates high amounts of chlorophyll, l-theanine and guarantees its quality and freshness.
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Increase the energy level of the body
Matcha tea is the best option for increasing energy in the body in a sustainable way thanks to the caffeine in it. The caffeine in tea has a very different effect compared to the caffeine in coffee and other drinks.
In fact, the caffeine in matcha is more alkaline than acidic, and this alkaline caffeine combined with a unique amino acid called l-theanine (which is especially abundant in matcha tea) causes a continuous flow of energy in the body. which fully meets the needs of the body within 4-6 hours and prevents the emotional state caused by caffeine that occurs when consuming coffee. Excessive consumption of coffee has harmful effects on the adrenal glands and destroys Adrenal glands can cause serious health risks in the long term, but matcha tea is not harmful to adrenal glands due to the type of caffeine it contains.
Increase memory and concentration
Another interesting feature of L-theanine is to help increase the production of dopamine and serotonin in the body. Strengthening memory, increasing concentration and helping to improve the spirit are among the effects of increasing these substances in the body.
Increase creativity
Matcha tea contains large amounts of L-theanine, which is especially abundant in the tea plant. L-theanine increases the activity of alpha waves in the brain. Alpha waves are naturally produced in the waking state when the brain is in a focused state (such as when you meditate or do light aerobic exercise). Results of medical research It shows that alpha waves can increase creativity and reduce depression.
Increase the body’s immunity
The catechins in matcha tea have antibiotic effects and are effective in promoting health. Matcha tea helps the body to deal with free radicals and similar compounds and generally keeps the body’s immune system functioning in a normal state. A healthy immune system prevents infections caused by bacteria, parasites or viruses. In addition, matcha green tea has significant amounts of potassium, iron, vitamins A and C, protein and calcium.
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Dealing with cancer
There have been many studies on the anti-cancer effects of catechins. Evidence shows that green tea catechins (EGCG) have strong antioxidant effects and affect signaling pathways involved in cancer. Also, laboratory studies show that EGCG can destroy various types of cancer cells in laboratory conditions.
Reduces bad cholesterol (LDL)
Research shows that matcha lowers bad cholesterol (LDL) and increases good cholesterol (HDL). Also, matcha tea is effective in reducing blood sugar and cholesterol caused by diabetes.
How to prepare warm matcha tea
To prepare warm matcha tea, first pour one to one and a half teaspoons of matcha powder into a cup of hot water (about 80 degrees Celsius) and not necessarily boiling water, and stir it with a spoon or a matcha stirrer until white bubbles form. appear on the surface of the cup. Mix any amount of matcha powder that is left around the edge of the cup or may be at the bottom of the cup.
To determine the optimal amount of tea, it is better to prepare different amounts of this tea once or twice to find out your desired amount in this case.
Matcha does not need to be brewed and there is nothing left under the title of residue, and usually hot matcha is not prepared with a teapot, otherwise its ingredients will settle and its color will change from green to yellow. Also, you can add a little warm milk to it. One of the best natural sweeteners for preparing warm matcha tea is honey.
How to prepare cold matcha tea
To prepare cold matcha, do the above recipe with cold water. You can even throw a piece of ice into the cup and use additives such as honey and vanilla to make it more fragrant. As we explained earlier about matcha, this magical green powder gives you a lot of energy, but its caffeine content is much higher than coffee. It is less, which means that you can get energy for the whole day through a cup of matcha drink without putting too much caffeine in your body.
How to prepare other types of drinks with matcha green tea powder
The easiest way to use matcha is to combine it with water, which is fully explained here, but if you prefer variety to uniformity, or if you like to try a new drink every now and then, check out these 5 matcha mixed drinks. Dill:
Matcha + apple cider vinegar + turmeric + honey = miraculous matcha
The ingredients you need are very simple, convenient and available: matcha, apple cider vinegar, turmeric and honey; matcha will give you the energy you need throughout the day without increasing too much caffeine, as you know apple cider vinegar strengthens the body’s immunity and It alkalizes the blood and also adjusts the pH of the blood. Turmeric contains curcumin, which is a strong antioxidant, anti-inflammatory and anti-cancer. Honey is also a strong disinfectant and anti-allergenic, and as you know, it is a natural sweetener.
Ingredients to prepare miraculous matcha
- ✔️ 1/2 teaspoon of matcha
- ✔️ 1 teaspoon of apple cider vinegar
- ✔️ 1/2 teaspoon of turmeric
- ✔️ 1 teaspoon of honey
- ✔️ 1 glass of warm water
Mix all the ingredients together in a cup and then add hot water (not too hot and not too lukewarm) to the mixture and stir well. To mix matcha, it is better to use a special matcha mixer. It is combined with the rest of the ingredients, and the better the ingredients are combined, the better the taste will be; But if you don’t have a stirrer, you should continue stirring the ingredients until it foams on the surface of your drink and you can see the foam on it.
How to prepare mint butter matcha tea
This drink is a great choice for mornings, especially when you don’t have enough time for breakfast and you want to start your day with a tasty energizer. The combination of matcha with the aroma of butter and mint is a heavenly combination full of green energy of nature that gives you freshness and energy.
- ✔️ 1 teaspoon of matcha
- ✔️ 1 drop of mint essential oil (5 fresh mint leaves)
- ✔️ 1 teaspoon of coconut oil
- ✔️ 15 grams of butter
- ✔️ 1 tablespoon of honey (according to taste)
- ✔️ 1 glass of warm water
If you are using mint essential oil, you can pour all the items in the desired glass and stir until it foams. If you are using fresh mint, put all the ingredients in a blender and stir for a minute until they are combined and then drink.
How to prepare matcha ginger tea
Another flavorful drink, this matcha drink is obtained from the combination of fresh ginger and matcha, and it will make a cold winter morning or an autumn evening as pleasant as a spring evening. This combination is a good choice, don’t doubt it.
- ✔️ 1 teaspoon of matcha
- ✔️ 1 teaspoon of grated ginger
- ✔️ 2 teaspoons of coconut oil
- ✔️ 1 glass of warm water
- ✔️ Sweetener of your choice
Put all the ingredients in a glass and add hot water to it and stir for a minute with a matcha stirrer. If you don’t have access to fresh ginger, you can simply replace ginger powder with fresh ginger. It will not be comparable, cold winter days will be pleasant with the pleasure of drinking this hearty drink.
How to prepare matcha cinnamon tea
The combination of matcha with cinnamon will definitely be a dream combination for all those who are interested in matcha. You need the following:
- ✔️ Half a teaspoon of matcha
- ✔️ Half a teaspoon of cinnamon powder
- ✔️ 30 grams of butter
- ✔️ 1 glass of warm water
- ✔️ Sweetener of your choice
Mix all the ingredients together with a cup of warm water with a special stirrer. Note that the key to getting the best results in all drinks is the complete mixing of the ingredients together. The more carefully the ingredients are mixed, the more enjoyable the result will be.
How to prepare matcha cocoa tea
The final drink is a special drink for cocoa enthusiasts and lovers, this interesting combination can give you a happy and tasty morning, cocoa is a lovely choice for all ages and tastes, and the combination of cocoa with the aroma of fresh orange along with the aroma The pleasantness of coconut makes this drink the best choice for health and cocoa lovers. It is enough to prepare cocoa matcha:
- ✔️ 1 tablespoon of cocoa powder
- ✔️ 1 tablespoon of coconut oil
- ✔️ 1 teaspoon grated fresh orange peel
- ✔️ Half a teaspoon of matcha
- ✔️ 1 glass of warm water
- ✔️ Sweetener of your choice
mix together in a glass, as we mentioned before, the ingredients must be well mixed together; Start your sunny and beautiful morning in the best way by drinking this lively combination.
How much matcha green tea is appropriate to consume per day?
To get the answer to this question, you need to check the effect of different amounts of matcha tea on your body. Matcha green tea has high amounts of caffeine. Of course, this amount is less than the caffeine in coffee. If your body is sensitive to caffeine, just drinking a glass of matcha tea in the morning may satisfy your need. Research has shown that drinking matcha tea between one and three glasses a day is suitable for most people. Drinking two glasses a day of this unique drink, due to its high amount of antioxidants, leads to detoxification of your body.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-matcha/
- https://theconversation.com/matcha-tea-what-the-current-evidence-says-about-its-health-benefits-202782
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796401/
- https://encha.com/pages/matcha-benefits
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