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Mint Tea Side Effects , Recipe + Brewing Method

Mint tea is a delicious and popular drink and has amazing properties to improve your health. The correct method of preparing mint tea and drinking mint tea can help eliminate bad breath, improve digestion, reduce pain, eliminate inflammation, relax the body and mind, reduce shortness of breath, help lose weight, and strengthen the immune system.

Mint is a plant from the family of continuous dicotyledons, its petals are the leader of the mint family and is an edible vegetable. This plant has all the essential oils and properties of oregano; But its leaves have less fluff and the cuts on the sides of its leaves are more than oregano and its essence is also milder. Mint is a herbaceous and stable plant. Its stems are creeping and underground.

Read more: Onion tea

How to prepare mint tea

1. In the first step of preparing mint tea, boil water.

2. Wash the mint leaves in water to remove the dirt on the leaves. Then crush the mint leaves with your hands to release the mint aroma.

3. In the third step of how to prepare mint tea, pour the mint leaves into a teapot or a glass after washing them.

4. Pour boiling water on the leaves

Some teas have different temperatures for brewing, because high temperatures burn the leaves. But in mint tea, you can pour boiling water directly on the leaves.

5. Let the mint leaves soak in boiling water for 10 minutes

The more time it soaks, the better its taste and color will be. When the mint tea is well brewed, you can use a strainer and separate the mint leaves.

Pour the tea into a glass. If your tea is bitter, add a little honey or sweetener. Try lemon juice as well.

Mint Tea
Mint Tea

Read more: Rose tea

Side effects of mint tea

✔️ It is forbidden to use it in early pregnancy.

✔️ Due to the effect of relaxing the lower esophageal valve, it should be used with caution in people who have reflux of stomach acid into the esophagus.

✔️ Due to the fact that consuming mint in large amounts causes blood pressure to rise, it is never recommended to eat large amounts of it for the elderly.

Read more: peppermint tea in pregnancy

⚠️ Pay Attention Please!
This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
Beneficially is not responsible for any damages or losses!


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