Oolong tea is the same as regular tea. with the difference that to prepare this tea, fresh tea leaves are incompletely fermented. In fact, green tea, black tea and oolong tea are all from the same plant (Camellia sinensis). But their production process is different.
Teas can also vary in the amount and type of antioxidants. Green tea is rich in a type of antioxidant called “catechin”. Antioxidants of black tea are “theaflavin” and “thiarobigin”. Oolong tea is average in terms of antioxidants. Also, the amount of caffeine in oolong and green tea is equal to each other.
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Oolong Tea Benefits
Oolong tea, like other types of tea, has properties for health, including the following:
One of the properties of oolong tea is that it reduces blood cholesterol. We suggest drinking oolong tea after every fatty meal.
Oolong tea or oolong tea has a lot of calcium, magnesium, copper, carotene, selenium, potassium, folic acid, niacinamide, vitamin A, vitamin C, vitamin K and group B vitamins, which are very useful for the health of the body.
Oolong tea has antioxidant properties and contains polyphenol compounds.
These compounds have many benefits for the body and reduce the risk of cancer.
1. Lose weight with oolong tea
One of the other properties of oolong tea is weight loss. Caffeine is one of the main ingredients of oolong tea, which is one of the main stimulants for weight loss and increases energy consumption. Also, this tea limits the absorption of fats and carbohydrates, and this will cause weight loss and slimming. The Chinese use this tea a lot and believe that this tea has a great effect on weight loss.
2. Bone health and oolong tea
Another property of oolong tea is bone health. As we said, oolong tea has antioxidant properties. This feature protects the teeth from decay. Drink Oolong tea to strengthen muscles and bones. According to research, if you drink this tea for ten years, your muscle mass will be lost much less than other people. .
3. Control diabetes by consuming this tea
Daily consumption of one and a half liters of oolong tea (weight loss tea) will improve your blood sugar. Also, this drink will prevent a sudden drop in blood sugar. So don’t forget to drink Oolong tea. This tea has many benefits for the body. You can use green, black and oolong teas in a variety of ways. Read how to prepare magical blood-forming potion and treat anemia.
4. Keeping teeth healthy
Fluoride is a compound that is often added to drinking water, toothpaste, and mouthwashes to prevent tooth decay. Oolong tea leaves naturally contain fluoride, and therefore drinking oolong tea can help prevent tooth decay. Despite these findings, experts emphasize that due to different results regarding the effect of this tea on blood sugar and diabetes, You must consult a specialist doctor before using it.
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How to prepare Oolong tea
To prepare Oolong tea, you can use the dried and ready type of this tea as well as the soft and fresh leaves.
The preparation method that we will explain to you in the following is a single pattern for all tea preparation methods, for each cup that is about 6 ounces (180 ml) of water, about 1.2 teaspoons of dry tea or 2 tablespoons of food. You need to eat the washed leaves of the Oolong tea plant.
Heat the water to about 96 degrees Celsius, this is the perfect temperature for brewing tea as it will keep the aromatics from being released and the aroma in your tea won’t be lost. (After the water starts to boil, turn off the heat and wait about 40 seconds for the water to cool down a bit)
Then add the mentioned amount of tea to the water and close the lid of the container and wait for about 2 to 5 minutes for your tea to brew. It is better to put a clean cloth on the teapot while brewing. Then your tea is ready and you can drink it.
So it should be said that Oolong tea can be found in the middle of black and green tea, so that it is almost half oxidized and therefore has a different chemical structure from green tea (which has many healing properties), on the other hand, it is dark and The bitterness of black and white tea is not either.
Therefore, it can be said that by drinking Oolong tea, you get the best properties of both teas, and pay attention to the fact that in order to maintain the health and taste of each tea, you must store them in the right containers and in the right place, away from light. do.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://simplelooseleaf.com/blog/oolong-tea/oolong-tea-benefits/
- https://greatist.com/health/oolong-tea-benefits
- https://artfultea.com/blogs/wellness/oolong-tea-benefits
- https://www.netmeds.com/health-library/post/oolong-tea-7-astonishing-health-incentives-of-having-this-healthy-beverage
- https://www.developgoodhabits.com/oolong-tea-benefits/
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