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Orange Peel Tea Benefits and Side Effects + Recipe

Orange peel tea is a useful and easy-to-prepare hot drink that takes only 15 minutes to make. Note that this tea can be enjoyed as a dessert or for breakfast. To prepare orange peel tea, you must first separate the orange peel in such a way that the white part is completely removed, leaving only the orange peel, as the white part can make the tea bitter. After removing the skin, wash it and then soak it in cold water to remove any residual bitterness. Once done, remove it from the water and spread it on a clean cloth to dry.

Read more: Tea Allergy

Orange peel tea benefits

Orange peel tea helps to treat asthma, cough, cold and any respiratory disease caused by phlegm in the chest.

This tea may prevent and combat the occurrence of tumors and cancer.

Orange peel may help treat type 2 diabetes, Alzheimer’s and even obesity due to its polyphenol plant compounds. The high fiber and low calorie content of orange peel helps in weight loss. In an experiment conducted by researchers, they have come to the conclusion that the amount of polyphenol in orange peel is much higher than in orange fruit.

Orange peel has become an anti-cancer drug due to the presence of a substance in it. Research has been conducted on the use of orange peel in the treatment of skin cancer because 90% of the essential oils in orange peel are a type of chemical called “limonene”, which has anti-cancer and anti-inflammatory properties. For this reason, this fruit’s peel has the potential to help fight against skin cancer.

Orange peels also contain flavonoid phytonutrients that, when eaten grated, may help treat bad cholesterol and triglycerides, and reduce the risk of heart disease. The peel can improve blood circulation, increase appetite, strengthen the digestive system, alleviate bloating and nausea, relieve stress and nervous tension, treat insomnia, and have anti-diabetic and anti-allergic effects.

Side effects of orange peel

Citrus fruits, such as oranges, are commonly sprayed with pesticides that may remain on their skin. Using these toxins in conjunction with the skin of citrus fruits, such as oranges, may cause negative effects such as hormone dysfunction or an increased risk of cancer. However, it should be noted that the amount of these toxins present on orange fruit is typically very small.

It is recommended to wash citrus fruits, such as oranges, thoroughly with warm water before use and removing the skin to completely remove any pesticides. Additionally, the high fiber content and tough texture of orange peel may make it difficult to digest and cause stomach upset. Therefore, it is best to consume it in small pieces.

Orange Peel Tea
Orange Peel Tea

Read more: Cheese Tea

How to make orange peel tea (Recipe)

A tablespoon of chopped orange peel

A cup of boiling water

Put the chopped orange peel in a cup of boiling water and brew it. After 10 to 15 minutes, the tea is ready.

You can also put a piece of cinnamon stick in the teapot. If you want, you can drink it with candy after inhaling.

Orange peel tea with black tea and cinnamon

The combination of orange peel with black tea gives us a fragrant tea. This tea has many properties.

How to prepare black tea with orange peel

Put a teaspoon of black tea with a piece of orange peel along with a cinnamon stick in a teapot and pour boiling water over it. After 5 minutes, the tea is ready.


Orange peel has a tough texture and a bitter, unpleasant taste that may make it difficult to digest. Additionally, the presence of pesticides on the skin increases the risk of diseases such as cancer. Therefore, it is important to wash the peel thoroughly before consuming it. Don’t let its unpleasant taste discourage you from using it, as the peel is rich in nutrients. Washing it completely can help to remove any pesticides and make it a safe and healthy addition to your diet.

⚠️ Attention Please!

This article was written by an expert, but it is intended for general information purposes only. Before taking any action, it is essential to consult a doctor.

Beneficially is not liable for any damages or losses incurred.


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