Peppermint Tea Many women avoid caffeine during pregnancy, however, there are a variety of herbal teas and infusions that can be consumed during pregnancy. If the use of herbal teas is based on the information from the plant and is eaten in the necessary amount, there will be no problem in pregnancy.
Health Benefits of peppermint tea
Peppermint tea is relaxing and can soothe the abdominal muscles. Pregnant women usually have irritable bowel syndrome. One of the benefits of mint tea is the treatment of stomach upset during pregnancy. This is possible because mint tea contains high methanol.
In addition, peppermint tea contains a strong aromatic flavor that is preferred by pregnant women.
1. Improving digestive health:
Treating digestive system disorders effectively is another benefit of mint tea. Peppermint tea is a herbal tea that helps the abdominal muscles and reduces symptoms of pain or irritation, which can be dangerous during pregnancy.
The way it works is that, during pregnancy, peppermint tea increases blood flow in the bile and promotes healthy bowel movements. Digestive disorders such as irritable bowel syndrome, constipation or diarrhea can be treated with peppermint tea.
2. Overcoming nausea and vomiting:
Nausea and vomiting are common problems of pregnant women. In addition to the benefits of ginger tea, peppermint tea can also overcome this problem. This is because peppermint tea has an aroma that acts as an antispasmodic that can reduce the urge to vomit and nausea. Peppermint tea is a very herbal tea that is used to overcome morning sickness during pregnancy.
3. Treatment of respiratory problems:
The antispasmodic property of mint tea has another advantage, which is the reduction of respiratory disorders. Peppermint tea has a good sedative effect to relax the chest and throat muscles. With these benefits, peppermint tea also helps reduce chest pain and reduce cold and flu symptoms.
4. Strengthening the immune system:
Drink peppermint tea during pregnancy to prevent illnesses such as viral infections including colds, coughs and hay fever that pregnant women may experience.
This is because peppermint tea is good for boosting the immune system and helping fight infection.
5. Reducing stress levels
During pregnancy, a woman may experience anxiety or stress. Peppermint tea is a useful herbal tea to prevent or reduce the risk of psychiatric diseases caused by stress during pregnancy.
6. Anti-inflammatory:
In addition, mint tea has an anti-inflammatory effect that helps reduce body temperature and blood pressure. It also helps to relax your muscles.
Other health benefits of mint tea during pregnancy:
7. Peppermint tea, along with snacks, such as biscuits and a piece of fruit, can help prevent morning sickness.
8. During pregnancy, mint tea can help your stomach and digestive system to work easily.
9. Reducing headaches – Peppermint tea is effective in reducing the pain caused by headaches during pregnancy, which may be caused by stress.
10. Hydrated – due to nausea and vomiting, those who have this experience quickly become dry and dehydrated. Peppermint tea can solve this problem without the need for artificial flavors, sweeteners or other additives.
Side effects of peppermint tea in pregnancy
Although the properties of peppermint tea are beneficial during pregnancy, you should be careful when drinking peppermint tea during pregnancy because:
- Although there is no scientific evidence linking peppermint tea and miscarriage, it is not recommended for people with a history of miscarriage to consume peppermint tea.
- Peppermint tea is also not recommended for breastfeeding women, because it has harmful effects on the baby.
- Interaction with drugs. In some cases, peppermint tea may have a negative effect when interacting with other medications. During pregnancy, you may use pre-menstrual vitamins and other medications on the advice of a gynecologist. Therefore, it is better to first consult your doctor whether you can drink mint tea during pregnancy or not.
- Allergies – If you are allergic to methanol, you should obviously use peppermint tea. Peppermint tea may cause an allergic reaction and increase its frequency.
- Some disorders, such as muscle pain, drowsiness, slow heart rate and sudden tremors, may be worsened by drinking peppermint tea.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://www.pregnancyfoodchecker.com/peppermint-tea-safe-pregnancy-risks-benefits/
- https://www.dekleinekeuken.com/en/general/pregnant-dos-and-donts-of-tea-and-coffee/
- https://kiindred.co/pregnancy/health-wellness/how-tea-can-help-relieve-morning-sickness/
- https://www.themotherbabycenter.org/blog/2022/08/foods-that-fight-nausea-during-pregnancy/
- https://www.teashop.com/blog/infusions-during-pregnancy
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