Press "Enter" to skip to content

9 Pu erh Tea Benefits & Side effects + Recipe

The origin of Pu-erh tea goes back to Yunnan Province in China and to the period of the Eastern Han Dynasty (25-220 BC). This drink full of properties and fermentation does not spoil.

For this reason, the Chinese used this tea in their long journeys in the past. Therefore, puer tea is like wine, the older it is; It is worth more. It is interesting to know that in China you can find Puerh tea that is half a century old.

Puerh is both fermented (the result of the growth of organisms present in the tea) and oxidized. This unique process results in the production of the final product or puer tea, which has many differences with other teas. The leaves of the tree from which this tea is produced are harvested in late winter and early autumn.

But it is possible to collect leaves at any time of the year. depending on the factors in which the plant grows; Like the environmental conditions, the aroma and taste of the final product will also be different.

Read more: Saffron Tea

Pu erh tea benefits

Pu-erh tea strengthens the digestive system

Constipation is a common digestive problem. One of the most important properties of Pu-erh tea is its effect on constipation. A study published in 2014 in the journal Molecular Medicine Reports shows that consuming this tea can prevent constipation just like common drugs such as bisacodyl. Also, as we said, this tea is produced by the fermentation process. Therefore, it acts like a probiotic in the body and is excellent for the digestive system.

Some of the main microorganisms involved in the fermentation of Pu-erh tea are said to be:

  • Aspergillus glaucus
  • Aspergillus niger
  • Penicillium
  • Rhizopus
  • Saccharomyces

Pu-erh tea has anti-obesity effects

In general, replacing sugary and sweet drinks like soda with low-calorie drinks like water and tea is a good idea for weight loss. But can drinking puerh tea also help to lose weight like other low calorie drinks?

In a randomized placebo-controlled study, researchers divided 59 overweight or mildly obese participants into two groups. One group was given three grams of puerer extract every day and the other group was given the same amount of placebo every day. After 20 weeks, the researchers found that tea extract consumption was statistically significantly associated with weight loss compared to placebo.

The participants who used the extract of this tea; They experienced a reduction in fat in the arms, legs, thighs, and abdomen. A slight decrease in cholesterol also occurred in people who had consumed puer extract; was observed.

A research study also found that catechins, caffeine and tannins found in Pu-erh tea are responsible for the anti-obesity properties of this drink.

Pu-erh tea reduces stress and anxiety

Pu-erh tea contains gamma-aminobutyric acid, which is more commonly known as GABA. Due to the anti-anxiety effects that this substance creates in the body; It is very famous. Research has shown that gamma-aminobutyric acid and the protective properties of this tea for the nervous system may be beneficial for people with epilepsy.

Pu erh Tea
Pu erh Tea

Pu-erh tea lowers cholesterol

A research study published in the journal Phytotherapy Research also showed that the anti-fat and anti-obesity properties of this drink can improve blood fat and cholesterol in people with obesity.

During an eight-week period, the body weight of people who used a medium or high dose of the pure extract of this tea along with their diet; decreased significantly. In other studies, it was found that the consumption of this tea by laboratory animals can lead to a reduction of LDL cholesterol or bad cholesterol, triglycerides and total cholesterol.

Pu erh tea is rich in antioxidants

Like black tea and green tea, puerh tea also has useful antioxidants. Research has shown that puer in particular contains epicatechin, flavonoids, ascorbic acid and polyphenolic compounds. All of these compounds can help protect the body from oxidative damage.

Pu-erh tea has anti-cancer properties

Don’t forget that Puerh tea is an anti-cancer drink. Laboratory research has shown that this tea can inhibit tumor growth in various cells of the human body, including blood and stomach.

Pu erh tea regulates blood sugar

Animal research published in 2015 suggests that drinking this drink after meals that contain carbohydrates may control blood sugar levels and prevent them from rising too quickly. This research points to the possibility that the consumption of pu’er may be beneficial for diabetic patients who have type 2 diabetes.

A meta-analysis published in 2018 also shows that pu-erh tea has the ability to reduce fasting blood sugar. In this research, the researchers pointed out that taking a high dose of puerh may cause a decrease in fasting blood sugar.

Pu erh tea fights bacteria

If you are looking for a drink that protects your body from bacterial diseases, you can count on the properties of puerh and drink this tea regularly. A study conducted in 2012 shows that Pu-erh tea has antibacterial activity against E. coli bacteria. E. coli is a food-borne bacteria that can cause nasty infections in the gut.

Pu-erh tea is great for the skin

You must have asked yourself why the Chinese skin is so clear and smooth. One of the reasons for the transparency of the skin among the Chinese is the consumption of this drink. A study published in 2016 found that the concentration of skin boosters in pu-erh tea is even higher than that of green tea.

In addition, Pu-erh tea contains a special combination of catechins, which is why it can have many properties for the skin. Catechins are known as one of the beneficial compounds for the skin due to their strong antioxidant activity.

Recent research also shows that pu’er detoxifies the skin and at the same time prevents the loss of elastin. Elastin is a protein in our skin that gives elasticity and flexibility to this organ, and with age, its amount in the body decreases.

It doesn’t matter if you drink this tea or use it topically. In any case, Pu’er is a skin strengthening drink.

Read more: Tea Addiction

The method of brewing Pu erh tea (Recipe)

For every cup of water, you need about a teaspoon of puerh leaves or a tea bag. This type of tea is brewed in China with a special teapot.

But the method of brewing this tea without using a special teapot is as follows:

  • ✔️ Pour a cup of water in a Chinese teapot and boil it.
  • ✔️ Pour 1 teaspoon of tea leaves into the teapot.
  • ✔️ Let the teapot stand on the steam of the kettle for three to five minutes to infuse the tea.
  • ✔️ Do not forget that the longer the tea brews, the darker its color will be.

There are about 65 mg of caffeine in each cup of Puerh tea. Of course, in China, the leaves of this

plant are brewed several times. That is, they believe that these leaves are not disposable. Of course,

don’t forget that the caffeine in tea, which is prepared from leaves that are brewed for the first time; It

is more than tea, which is prepared from previously brewed leaves.

The caffeine content in this tea also depends on the brewing time. The longer the tea brewing time; The caffeine increases. The amount of caffeine can also vary depending on the age of the tea.

Side effects of pu erh tea

consumption of up to 4 cups of this tea for healthy adults who do not have any special disease; It is harmless. Of course, considering the amount of caffeine it has, we recommend that you use this tea most days. The closer its consumption is to your bedtime; It mostly causes insomnia.

Drinking too much Pu-erh tea due to its high caffeine content may lead to the following side effects:

  • Headache
  • anger
  • sleep problems
  • Vomit
  • diarrhea
  • Irritability
  • Irregular heartbeat
  • Shivering
  • heartburn
  • dizziness
  • ringing in the ears
  • confusion

the amount of caffeine that pregnant women can use during the day; It varies depending on the doctor’s diagnosis. But normally, pregnant women should not use more than 300 mg of caffeine per day. 3 cups of Puerh tea contain about 200 mg of caffeine. Therefore, pregnant women are advised not to drink more than 3 cups a day.

Caffeine consumption during breastfeeding should also be controlled. If you are pregnant or breastfeeding, consult your doctor about consuming this drink. If you suffer from the following diseases, consult your doctor before consuming Pu-erh tea.

  • ✔️ Anxiety Disorders
  • ✔️ blood disorder
  • ✔️ diabetes
  • ✔️ glaucoma
  • ✔️ Heart disease
  • ✔️ high blood pressure
  • ✔️ irritable bowel syndrome (IBS)
  • ✔️ Osteoporosis

Before taking the following medicines together with this tea; Consult an expert:

  • Cimetidine (Tagamet)
  • ephedrine
  • adenosine (adenocard)
  • Quinolone antibiotics
  • clozapine (clozaril)
  • Disulfiram (Antabuse)
  • Estrogen
  • Fluvoxamine (Lovoxamine)
  • lithium
  • Asthma drugs (beta-adrenergic agonists)
  • Antidepressants (MAOIs)
  • Anticoagulant or antiplatelet drugs
  • Pentobarbital (Nembutal)
  • Phenylpropanolamine
  • Riluzole (Rilotek)
  • Theophylline
  • Verapamil (Kalan, Kavera, Isoptin, Verlan)
  • Contraceptive pills
  • Antidiabetic drugs
  • Fluconazole (Diflucan)
  • Mexitil
  • Terbinafine (Lamisil)
⚠️ Pay Attention Please!
This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
Beneficially is not responsible for any damages or losses!


  • pu erh tea benefits weight loss
  • pu erh tea benefits for skin
  • pu erh tea benefits and side effects
  • pu erh tea side effects
  • pu erh tea poison
  • when to drink pu erh tea
  • pu erh tea vs green tea
  • is pu erh tea good for kidney

Be First to Comment

Leave a Reply