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10 Raspberry Leaf Tea Benefits + Side Effects + Recipe

Raspberry is a very delicious fruit that has many properties. Raspberry leaf tea is obtained from the leaves of the plant, not from its fruit. Red raspberry leaf tea is a drink rich in nutrients with high antioxidant content and it is used to treat various diseases.

Read more: Cumin Tea

Raspberry leaf tea benefits

The tannin in the leaf of this fruit gives it astringent properties to relieve pain, which can be used both internally and externally. You can use raspberry leaf tea (or its extract) topically to relieve skin itching, sunburn and eczema.

Due to its antiseptic properties, it can be used topically on skin wounds to prevent infection and speed up the healing process. You can also swish this tea in your mouth several times to reduce the symptoms of inflammation or gum disease so that it comes in contact with the gums.

1. Benefits of raspberry leaf tea for fertility, pregnancy, childbirth and women’s health

Red raspberry leaf tea has been mentioned in traditional medicine as a substance that enhances women’s health. In traditional medicine, it has been used to increase fertility, reduce the intensity of contractions, increase milk production in lactating women, reduce morning sickness, and reduce premenstrual syndrome symptoms such as depression, muscle pain, and irritability.

It has also been used to help reduce pain and menstrual problems and heavy bleeding. This plant is considered as a natural treatment for menopause symptoms such as hot flashes and night sweats.

2. Benefits of raspberry leaf tea in pregnancy

A study published in the Journal of the Australian College of Midwifery showed that the consumption of red raspberry leaf is not dangerous for pregnant women and reduces the duration of labor pain, without having any side effects on the mother or the baby.

In this study, it was stated that the consumption of red raspberry leaves may reduce the risk (risk) of premature or late delivery, and finally, this study showed that women who consumed red raspberry leaves, the possibility of needing induction of labor in They, as well as the possibility of needing a cesarean section or using a vacuum device for delivery, are reduced in them.

3. Benefits of red raspberry leaf tea for childbirth

A study published in obstetrics showed that the use of red raspberry leaves has no side effects on the mother or the child.

This study also stated that raspberry leaf tea helps to shorten the duration of labor and reduce the rate of forceps delivery. The women who participated in this study used three tablets of one and two tenths of red raspberry leaves daily from the second or third week of pregnancy until delivery.

4. Red raspberry leaf is a strong antioxidant

According to a study published in the Journal of Agriculture and Food Chemistry, red raspberry leaves have a higher oxygen free radical scavenging capacity than blackberries, strawberries, and blackberries.

This means that red raspberry leaves contain a large amount of compounds that protect cell membranes and DNA from destruction and damage. According to a study conducted in 2012, red raspberry leaves may have the ability to fight cancer due to their high antioxidant content.

Another type of tea that you may want to consume is matcha tea, which is sometimes called the Japanese miracle drink, the benefits of this tea include increasing the rate of fat burning up to 4 times, fighting cancer, detoxification, etc.

5. Anti-cancer

The antioxidant compounds found in raspberries can destroy free radicals in the body. Hence, it fights the growth of cancer cells and prevents cancer

6. Strengthen the immune system

Raspberry leaves contain phenolic acid, minerals, vitamin C. Vitamin C strengthens the body’s defense system. Therefore, it protects the body against various diseases.

7. Improving the digestive system

This plant cures diarrhea and strengthens the digestive system.

8. Menstrual relief

Raspberry leaf tea relieves menstrual pain. By removing muscle cramps, this plant makes you spend this period slowly.

  • Treatment of tonsillitis and mouth inflammation
  • Prevent abortion
  • Treatment of minor wounds
  • Anti-inflammatory
  • Prevent colon cancer

9. Using raspberry leaf tea to treat stomach disorders

In a study published in 2002, some common home remedies were tested using red raspberry leaf tea and it was found that this substance contains sedatives that help relieve digestive system, diarrhea and colic pain.

According to the University of Maryland Medical Center, astringent herbs such as raspberry leaf help treat diarrhea. It is recommended to use tea prepared by pouring one teaspoon in each cup and drink half of the cup every hour.

Raspberry Leaf Tea
Raspberry Leaf Tea

10. Nutritional value of  raspberry leaf tea

Red raspberry leaves contain vitamin C, flavonoids and tannin, which makes this plant have a high potential for treating various diseases. It also contains high fiber, copper, manganese, vitamins E and K, potassium, folate, pantothenic acid (vitamin B5), biotin, and omega-3 fatty acids.

Read more: Licorice Tea

Side effects of raspberry leaf tea

In general, the consumption of red raspberry leaves is limited in pregnant women and people with diarrhea.

Amounts of laxative properties are found in red raspberry leaves. With excessive consumption of this medicinal plant, stomach and intestinal discomforts occur, which ultimately cause digestive system problems. This leaf acts as estrogen in the body. In situations where the body is sensitive to changes in hormone levels, there is a high probability of developing an allergy to red raspberry leaf.

In addition, by consuming raspberry leaf tea during pregnancy, the possibility of miscarriage and premature delivery doubles.

The research of the journal of the Australian School of Midwifery indicates that the consumption of raspberry leaves does not require side effects in the body of the baby and the mother, despite the reduction in the length of labor pain. However, there is a possibility that the risk of preterm delivery may increase with the consumption of red raspberry leaves.

It should be noted that the women who used red raspberry leaves in their diet during the last days of pregnancy were far less likely than other women to require labor induction, caesarean section and vacuum machine for delivery.

Among the side effects of excessive consumption of red raspberry leaves, the following can be mentioned:

  • Asthma
  • Drowsiness
  • Braxton Hicks contractions
  • Nausea
  • Increased frequency of menstruation

How to prepare raspberry leaf tea (Recipe)

To prepare a cup of raspberry leaf tea, pour a cup of boiling water over a teaspoon to a tablespoon of red raspberry leaves, put the lid on and wait for 5 minutes for the tea to brew and change its color. Then enjoy the tea.

Also, on hot days, you can use raspberry leaf cold tea. To make one gallon (about 3.7 liters) of tea, add three-quarters to one cup of leaves to one gallon of boiling water. It is necessary to wait for it to infuse (take color) before pouring it into the cup.

You can then cover it with a plate and let it brew overnight to get a more colorful tea and then put it in the fridge for later use. You can buy ready-made red raspberry leaf tea bags from the market. Make sure that the purchased product is organic.

⚠️ Pay Attention Please!
This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
Beneficially is not responsible for any damages or losses!


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