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7 Saffron Tea Benefits and Side effects + Recipe

Saffron is a plant native to Europe and Asia that is often used dried as a spice and infusion. As you all know, this spice is very expensive. The reason is that about 400,000 saffron plants provide us with only one kilogram of this spice.

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Saffron tea benefits

Saffron contains calcium, copper, iron, magnesium, manganese, phosphorus, selenium and zinc and also contains electrolytes (sodium and potassium). Vitamin A, vitamin C and vitamins such as folic acid, niacin, pyridoxine, riboflavin are very common vitamins and also contain protein and carbohydrates.

Reduce menstrual pain

In the past years, saffron was used as a stimulant for menstrual movement in women who did not have regular menstrual periods. The infusion of saffron plant is also used to reduce uterine bleeding, facilitate bleeding and reduce menstrual pain.

Of course, this tea should not be consumed by pregnant women because it has been seen in a number of studies that it causes spontaneous abortion.


Saffron tea is also used to treat depression. It is reported that receiving a large amount of saffron infusion or spice causes a feeling of joy and happiness.

Cancer prevention

Saffron contains carotenoids and according to scientific findings, these carotenoids cause different reactions against cancerous carcinoma, malignant cancerous masses (sarcoma) and leukemia in humans.

heart health

According to studies, it has been reported that saffron tea prevents the accumulation of cholesterol in the arteries and thus prevents heart diseases.

Relieve abdominal pain

Saffron infusion is effective for moderate to severe abdominal and upper abdominal pain. It also soothes the pains of the colon membrane.

Lower blood pressure

Saffron infusion contains substances called crostin, which lowers blood pressure. For this reason, saffron helps prevent high blood pressure.


Saffron infusion stimulates vomiting and coughing in order to relieve chest, throat and stomach pain.

Other benefits:

Saffron tea is useful for treating many diseases such as asthma, cough, dry skin, nervous attack, gas, heartburn, insomnia and premature ejaculation.
Another benefit of saffron is that it causes the growth of hair on the back of the head locally.

Saffron Tea
Saffron Tea

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Side effects of saffron tea

Because saffron has an effect on the reproductive system, pregnant women should avoid eating it; Because it may cause abortion. Eating too much saffron is harmful to the kidneys. It reduces appetite and causes headache and causes disturbance of senses. Saffron should be stored in closed jars away from light because it loses its aroma and color due to light.

A nutrition expert says: consuming three grams of saffron per month is suitable for every person, and using more than five grams of saffron in one meal will cause complications such as dizziness, decreased heart rate, and nausea; Also, this amount of saffron during pregnancy increases the possibility of miscarriage.

How to make saffron tea?

It is recommended to add 1 teaspoon of saffron to a cup of boiled water.

Put it in the cup and wait 6 to 8 minutes. You will see that the water will turn a yellow and reddish color.

You can sweeten your tea with honey. It is recommended to be consumed warm or hot.

Be careful not to leave it in water for more than 8 minutes or boil it in water, otherwise your tea will taste bitter.

⚠️ Pay Attention Please!
This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
Beneficially is not responsible for any damages or losses!


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