Allergy to tea types is a rare issue and rarely seen.
In this article, we will talk about the types of these sensitivities and allergenic tea compounds and the factors that can create a suitable background for these sensitivities and the ways to deal with it.
Symptoms of tea allergy
What are the symptoms of tea allergy? Like all allergies, having a tea allergy has its symptoms.
An allergy occurs when your body mistakenly recognizes a substance as harmful and produces an antibody to fight it.
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The production of such antibodies in the body causes symptoms in the human body, which we call allergies.
- Tingling or itching in the mouth
- Swelling in a person’s throat, mouth, tongue, lips, or face
- Anaphylaxis (skin lesions, itching, swelling of the throat, drop in blood pressure). Anaphylaxis is a very rare but serious case and is considered an emergency.
Symptoms of tea allergy:
- Lack of tolerance or in other words, allergy to tea has the following symptoms:
- Nausea or vomiting
- stomach ache
- Feeling nervous
Different types of tea allergy
One of the general divisions of tea is herbal tea and non-vegetable tea.
Allergy or sensitivity to tea can occur in both of these cases.
If you feel that you are allergic to some kind of tea, you should completely avoid drinking it.
If you have the symptoms described in the allergy section, you can sometimes consume a small amount of tea that is not steeped or concentrated.
In other words, tea allergy is dangerous, but tea allergy has less complications than allergy.
Some of the compounds that can cause allergies in non-herbal teas (conventional and original teas) are the following:
- If you are allergic to caffeine, avoid black tea.
Black tea has more caffeine than most other teas, and this was proven in a 2016 experiment.
Herbal teas in terms of allergies and sensitivities
Herbal teas can be prepared from the leaves, flowers, stems and roots of countless different plants.
When you plan to use herbal tea, you should have the list of ingredients in it to prevent allergies or sensitivities in yourself.
Here we present a list of plants that are most problematic in terms of causing allergies.
There may be other types of herbal teas that cause allergies, but the most famous types of herbal teas that are more likely to cause allergies by drinking them are:
Plants belonging to the papaya family of Asteraceae
Some common herbal teas belong to the papaya plant family.
One of the most famous of them is papaya tea.
Some other plants that are in this family and may cause allergies or sensitivities include:
- flower cub
- pearl flower
Plants belonging to the Malvaceae family
Hibiscus tea is one of the main herbal teas belonging to this family, which can cause allergies or sensitivities in some people.
This tea is a type of red tea native to North Africa and Southeast Asia.
The part of this plant that is responsible for protecting the plant and its name is “calyx” is used to prepare this type of tea.
Among the allergenic substances of this type of herbal tea, we can mention the presence of tannin in it.
Tea allergy treatment
If you find that you have an allergy or sensitivity to a type of tea, you have options to remove this allergy or sensitivity.
1) Changing the type of tea consumed
Having a sensitivity to one type of tea does not mean being sensitive to all other teas. If you have an allergy or sensitivity to some kind of tea, the first step is to try teas that catch your attention to see which of your favorite teas do not cause allergies or sensitivities.
If you are allergic to herbal tea, switch to conventional tea, and if you are allergic or allergic to conventional tea, try herbal teas.
Sometimes changing the consumption of black tea to green tea causes the disappearance of allergies and sensitivities to tea.
If your problem is caused by caffeine in tea, go for white tea.
2) Setting the tea brewing time
The degree of sensitizing tea can vary according to the duration of its brewing.
If you like a type of tea that you are not allergic to and it only causes you a slight allergy, put the mentioned tea in brewing mode for a while and then consume it. This method is effective in reducing the sensitization of tea.
The reason for this change is related to the changes that occur in the “tannin” substance of tea due to the amount of time it brews.
3) Choose another drink
Unfortunately, very few people have allergies or sensitivities to tea and cannot use this useful and relaxing drink.
Such people must change their type of drink and replace tea with another drink.
It should be said that tea allergies and sensitivities happen in most cases with herbal teas and rarely happen with conventional teas, except for caffeine sensitivity.
Among the types of herbal teas, the plants that are part of the Papatia family cause the most allergies.
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Tips on tea caffeine sensitivity
✔️ Caffeine is not a problem if you take it in moderation, unless the person has a special case.
✔️ The symptoms of excessive caffeine consumption are: feeling restless, sleep disorders, headache, abnormal heartbeat.
✔️ The symptoms of being allergic to caffeine are: itchy mouth, tongue or lips. Swelling of the lips or mouth, hives.
✔️ The cause of caffeine allergy is due to the body’s immune system misdiagnosing caffeine; so that the body’s immune system evaluates it as an aggressive substance and produces antibodies to deal with it.
✔️ If you are allergic to caffeine, you should not eat or drink anything that contains caffeine.
Summary of tea allergy
✔️ Allergy and sensitivity are two different concepts. Allergy is more severe than sensitivity and sometimes it can be dangerous, but sensitivity is not as dangerous as allergy, but you should also avoid things that cause allergies.
✔️ A few people can be allergic to both some conventional teas and some herbal teas.
✔️ Allergy to tea occurs mostly due to sensitivity to one of the elements of caffeine – tannin and theanine.
✔️ Herbal teas belonging to Papatia and Malvasse family are among the most allergenic herbal teas.
If you are allergic to tea, be sure to change your type of tea.
✔️ If you are allergic to one type of tea, try another tea or change your type of tea from herbal tea to regular tea or vice versa.
✔️ Another solution for those who are slightly allergic to a type of tea is to reduce the amount of tea brewing so that the tannin substance causes less sensitivity when consuming that tea.
✔️ If it is not possible to do the above, you should change your type of tea.
✔️ If you are allergic to caffeine, use decaffeinated teas.
|⚠️ Pay Attention Please!
This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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