Tea is a drink for adults. In toddlers or even young children, the reactive substance in tea disrupts the calcium absorption process and this problem will lead to calcium abuse. Continuous consumption of tea in young children can affect their brain, muscle, nervous system and body structure. Some of the side effects of tea consumption at a young age include:
- Decreased bone density
- Body pain, especially in the lower limbs
- Lack of concentration that will lead to high sensitivity and behavioral disorders
- Decreased muscle resistance
Read more: Side effects of dates
Will adding more milk to the tea make it better?
Many mothers feel that adding milk to tea helps their children to drink milk without any problems and absorb calcium better. But what is not well understood is that even a few drops of tea in milk can interfere with the benefits of milk. Casein – the protein found in milk – forms compounds with catechin found in tea. These compounds have an opiate-like effect on the body’s nervous system, which is commonly called tea addiction.
- anxiety
- Stomach ache
- Headache
- Impaired concentration
- Sleep disorder
- increase of heart rate
- Increased blood pressure
- The younger the child, the less caffeine needed to produce such effects. As a result, a child may
experience some of these symptoms by drinking even a cup of tea, which is one of the sources of caffeine.
One of the best teas and drinks that are suitable for children is chamomile flower and its leaves, which are very useful for children. The infusion of this plant with a little sweet addition can be very useful for children. Chamomile tea acts as a medicine for the child and improves the peace of mind and soul of the child.
The most important factors to limit tea in children
✔️ Usually children, and even adults, have a desire to drink tea with sugar or sugar. Children who consume more than 355 ml of sweet tea during the day are 60% more likely to gain weight and become obese.
✔️ Tea has no calories and its nutritional value is not high in terms of vitamins and nutrients. Children who fill their stomachs with tea will have less desire to eat healthy and nutritious food. The result of this is nothing but malnutrition.
✔️ Also, tea consumption prevents the absorption of iron in the blood. As a result, children who consume a lot of tea may suffer from iron deficiency.
✔️ Caffeine is a type of diuretic that makes the body lose water faster. Of course, the amount of liquid excretion depends on the amount of caffeine consumed. The same excretion of fluids can expose the body to dehydration and thus be dangerous for the health of various body parts. This case is more important in the hot seasons when the body’s need for fluids increases.
✔️ Caffeine can create dependence for the body. For this reason, if your child gets used to drinking tea, his body’s dependence on this substance will increase consumption and, as a result, increase the harmful effects of this substance on his body.
✔️ Drinking tea disrupts the child’s sleeping hours and makes children urinate a lot at night and in the middle of the night.
Side effects of tea for children
Child weight loss with tea
Anorexia caused by the consumption of tea and coffee is one of the factors due to which experts prohibit or limit the consumption of these caffeinated drinks for children and minors. Consuming more than one cup of tea or coffee during the day for a child reduces his appetite and reluctance to consume nutritious foods and foods, which are necessary for his growth and health.
This issue has led experts to recommend only one cup of tea or one cup of coffee for children under 8 years of age and to advise families to allow their child to drink only one cup of tea or coffee during the day. .
Disturbance in the child’s sleep time
Drinking tea at the end of the day due to its diuretic properties and the caffeine in it causes 2 complications for your child, both of which disrupt the child’s sleeping hours. Tea’s diuretic and stimulating properties make the child unable to concentrate enough to rest during sleep and thus face the problem of insomnia. Disruption of the child’s sleeping hours may cause other disorders such as anorexia, fatigue, and lethargy during the day for the child, which has an inappropriate effect on the child’s development.
Do not compare children
Sometimes parents compare their children with each other and imagine that if one of their children does not experience any of the disorders of anorexia or insomnia after drinking 2 cups of tea or coffee, this process will be repeated for their other children and sometimes out of ignorance.
They advise other families that drinking 2 to 3 cups of tea does not have a negative effect on their child’s health, and they can continue the same process. While comparing children with each other is a mistake because each child’s sensitivity to caffeine in tea or coffee is different, and a child may be more resistant to caffeine in these drinks or any caffeine drink due to his condition and ability. have other ingredients such as caffeinated drinks.
A few important points
It is better that the tea you give to the child is more diluted than the tea you drink yourself. Usually, depending on the type of tea, each tea should be brewed for 4 to 6 minutes. But in the case of children, this time is reduced to 2 to 4 minutes. If the tea is too thick and strong, be sure to reduce its concentration by adding water to it.
The temperature of tea for children should be much lower than for adults. It is better to leave the tea at room temperature so that its temperature becomes the same as the environment.
Usually children, and even adults, have a desire to drink tea with sugar or sugar. Children who consume more than 355 ml of sweet tea during the day are 60% more likely to gain weight and become obese.
Tea has no calories and its nutritional value is not high in terms of vitamins and nutrients. Children who fill their stomachs with tea will have less desire to eat healthy and nutritious food. The result of this is nothing but malnutrition.
Drinking tea prevents the absorption of iron in the blood. As a result, children who consume a lot of tea may develop iron deficiency.
Caffeine makes the body lose water faster. Of course, the amount of liquid excretion depends on the amount of caffeine consumed. The same excretion of fluids can expose the body to dehydration and thus be dangerous for the health of various body parts. This is more important in the hot seasons when the body’s need for fluids increases.
Caffeine can be addictive for the body. For this reason, if your child gets used to drinking tea, his body’s dependence on this substance will increase consumption and, as a result, increase the harmful effects of this substance on his body.
Drinking tea disrupts the child’s sleeping hours and makes children urinate a lot at night and in the middle of the night.
| ⚠️ Pay Attention Please! This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor. Beneficially is not responsible for any damages or losses! |
source:
- https://www.webmd.com/children/are-there-health-benefits-of-drinking-tea-for-kids
- https://www.tea-and-coffee.com/blog/is-it-safe-for-children-to-drink-tea-or-coffee
- https://www.parents.com/recipes/scoop-on-food/so-what-exactly-is-bubble-tea-and-is-it-safe-for-kids/
- https://tinkergarten.com/activities/brew-sun-tea
- https://catholicworldmission.org/project/bangladesh-tea-kids-phase-3/
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