Drinking tea can be a great way to supplement your diet and exercise regimen if you’re serious about it.
Tea is prepared in different types based on how it is dried, but most real teas are made from the Camellia sinensis plant, which is native to Asia, mainly China and India.
Tea is a very powerful beverage, as it can help with many different health concerns, from diabetes and heart health to energy levels and weight loss.
The metabolism-stimulating effects of some teas are especially effective for those trying to lose weight.
Read more: benefits of tea
The best teas for weight loss
The best teas for weight loss are:
1. Green tea suitable for burning fat
This popular type of tea has high levels of flavonoids, caffeine and other antioxidants that stimulate the body’s metabolism.
It can help speed up the fat burning process, which can have an effect on weight loss.
When using green tea, follow a healthy diet and regular exercise.
Read more: tannin in tea
2. Pu-erh tea increases body metabolism
Some studies conducted on this particular type of tea show that the enzyme stimulating effects in it are able to reduce the size of fat cells in the body and help your body to use it for metabolism and energy and significantly help in weight loss. he does.
3. Black tea burns body fat
Perhaps the most common type of tea among people is black tea under various trade names, which contains caffeine and other metabolism-stimulating compounds.
This tea can help burn inactive body fat, meaning you’ll be able to burn more calories and fat, even when you’re not exercising.
Read more: benefits of black tea
4. Oolong tea suitable for weight loss
The catechins and polyphenolic compounds found in such large amounts in this tea can improve your body’s ability to metabolize fat cells, meaning you can burn fat faster.
In addition, oolong tea has been linked to lowering blood pressure (one of the contributing factors in metabolic disorder) which can help with weight loss.
5. Using white tea to lose weight
This remarkable weight loss tea works in two different ways.
White tea is slightly different from black and green tea in that it prevents the body from absorbing fat and also improves the body’s ability to burn the fat it consumes.
This dual benefit of white tea makes it one of the best weight loss teas you can try if you are serious about losing weight.
6. Rooibos tea reduces appetite
This tea works uniquely to help with weight loss.
First of all, rooibos suppresses the hormones in your body that make you feel hungry.
This can reduce the urge to binge and overeat, which in turn helps you lose weight.
This tea also regulates blood pressure and lowers cholesterol, which can help improve your overall health.
7. Ginger tea stimulates metabolism
This herbal tea is known for its warming properties as well as its stimulating properties for the body’s metabolism.
Studies have proven that regular consumption of this tea can help with weight loss, due to its ability to increase blood circulation and increase fat burning, as well as improve nutrient intake.
8. Hibiscus tea (sour tea) reduces false appetite
There are those who claim that hibiscus tea can suppress the appetite and its sweetness helps make it easier to not eat, thus reducing your calorie intake and helping you lose weight.
9. Turmeric tea increases body metabolism
One of the strongest spices in the world, turmeric is also able to stimulate metabolism, improve digestion and increase blood circulation.
All of these combine with their abilities to help your body effectively regulate your metabolism.
10. Yerba mate tea, fat burner
This South American tea comes from the yerba plant.
Its leaves and branches are dried and poured into hot water to prepare a herbal tea.
This caffeinated tea, often called mate, may help with weight loss.
Some consider it an ideal substitute for coffee that is not bitter, but the Mayo Clinic recommends that you enjoy this tea in peace.
Some studies have shown that people who consume large amounts of this tea over long periods of time may be at risk of developing various types of cancer, such as mouth, lung, and esophageal cancer (smoking and drinking mate increase the risk of cancer.)
Read more: Green Tea For Weigh Loss
11. Weight loss with Matcha tea
Matcha tea (a famous Japanese drink) is powdered tea from the Camellia sinensis plant.
With this tea, you use crushed leaves.
In addition, matcha has earned its reputation as one of the best teas for weight loss.
Epigallocatechin gallate (EGCG), is a powerful antioxidant that helps eliminate toxins and boosts immunity.
12. Cinnamon tea suitable for weight loss
Cinnamon is a sweet aromatic spice that enhances the flavor of many foods.
In addition, cinnamon tea is low in calories and helps control your blood sugar, which leads to preventing weight gain.
Consuming cinnamon regularly can have amazing new results for weight loss, especially for fat in our abdominal area.
13. Pomegranate tea suitable for weight loss
Pomegranate tea is prepared from pomegranate juice, crushed pomegranate seeds or dried pomegranate skin.
Pomegranate is rich in antioxidants and has antimicrobial power.
This sweet and sweet but aromatic tea is also good for weight loss. This tea is effective in controlling calories.
14. Peppermint tea reduces hunger
Don’t forget to drink peppermint tea to achieve your weight loss goals.
A study conducted by the Journal of Medicine found that those who regularly inhaled peppermint essential oil lost an average of 5 pounds per month.
Experts believe that the aroma of peppermint causes chemical reactions in the brain that reduce the feeling of hunger.
Peppermint tea can also reduce bloating, so drink it after every meal.
15. Anti-obesity chamomile tea
Chamomile tea, which is extracted from chamomile flowers, is rich in antioxidants and beneficial nutrients that have loaded anti-obesity properties.
Tea has anti-inflammatory, anti-depressant, sleep improvement and anti-anxiety properties.
Hence, drinking this herbal tea can help promote sleep, relieve anxiety and depression, which can cause excess weight gain and cause you to overeat.
16. Lemon tea, slimming
Lemon tea can help fight bloating due to its rich content.
The antioxidant compound, found in citrus peel oil, has been used since ancient times for its diuretic properties, but until recently there was no science to back up these claims.
An animal study published in the European Journal of Pharmacology showed its therapeutic effects on dietary fat-induced metabolic disorders in obese mice.
17. Calendula or marigold tea, suitable for dealing with bulimia
Calendula tea is obtained from the marigold flower.
Researchers have found that this tea has strong anti-inflammatory properties.
It has a floral and refreshing taste that can calm you down and reduce stress.
Therefore, calendula tea can help prevent weight gain caused by stress and inflammation.
Take it with breakfast or snacks. Do not drink more than three to four cups of calendula tea a day.
18. Rosemary suitable for weight loss
Rosemary is a popular aromatic herb used in cooking.
This tea is obtained from the Rosmarinus officinalis plant and has spike-like leaves.
Rosemary leaves and extracts have been researched and found to be powerful antioxidants.
Researchers also found that rosemary tea has an anti-depressant effect.
Both of these properties are useful in preventing weight gain.
Drink it with breakfast and between lunch and dinner. Do not consume more than three cups of rosemary tea each day.
The last word for the tea therapy diet
Losing weight is hard. If there is a simple and interesting way to make it easier, why not try it?
Tea can really be your secret weapon.
Whether you need more energy for your workouts or to help you burn fat, either way, start your tea therapy regimen today.
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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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