For thousands of years, turmeric has been used as a herbal remedy in Indian (Ayurvedic) and Chinese medicine. The production of turmeric products in India has grown by 78%. In this article, we examine the health benefits of turmeric.
Benefits of Turmeric Tea
There is no specific recommendation for daily consumption of turmeric. The available research indicates that the daily consumption of this spice mainly depends on the condition that it is used for treatment. Most of the researches conducted in adults show that it is appropriate to use 400 to 600 mg of pure turmeric powder three times a day. Or 1 to 3 grams of grated or dried root will confirm it. The best way to make sure that turmeric powder is pure is to grate it yourself.
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- The active ingredient of turmeric is curcumin.
- The yellow color of turmeric is due to the presence of curcumin.
- Curcumin has anti-inflammatory properties and strengthens the immune system.
- The most effective way to use turmeric is to use it as tea.
- Curcumin has low bioavailability, which means that the body has to spend a lot of time to enter and absorb this compound in the digestive system. Therefore, the fame of turmeric supplements is due to
- the high concentration of curcumin in them.
- Turmeric tea is brewed using the grated root of turmeric or its pure powder and is considered as one of the most effective ways of using this spice.
1- Reduction of arthritis symptoms
Since curcumin has anti-inflammatory properties, it helps to reduce the most prominent and annoying symptoms of arthritis. A study conducted in 2017 indicated that more than 206 American adults who were suffering from rheumatoid arthritis by taking supplements without Turmeric vitamin controlled their disease symptoms to the extent.
2-Strengthening the performance of the immune system
Curcumin improves the function of the immune system due to its antioxidant, anti-inflammatory, antiviral and antibacterial properties. Also, curcumin is known as a moderator for the body’s immune system and to a large extent regulates the function of immune cells to fight Helps with cancer.
3- Reducing the complications of cardiovascular diseases
Several studies have shown that curcumin is very helpful for heart health due to its antioxidant and anti-inflammatory properties. A study conducted in 2012 indicated that consuming 4 grams of curcumin a day 3 days before and 5 days after Coronary artery bypass graft surgery reduces the risk of severe blockage of heart vessels and heart attack by 17%.
4- Prevention and treatment of cancer
One of the most common clinical therapeutic properties of curcumin is its anti-cancer properties. Due to its antioxidant and anti-inflammatory properties, curcumin helps to reduce the risk of destruction and mutation of body cells and cancer. In addition, many studies have shown, Curcumin has anti-tumor properties and reduces the growth of tumors and the spread of cancer cells in the body.
According to the reports of a medical journal in 2014, in more than 200 articles that have been published, the keywords curcumin and cancer have been used. The use of curcumin for the treatment of cancer along with chemotherapy and radiation therapy has recently been investigated a lot. has taken.
5- It helps to control irritable bowel syndrome or IBS
In traditional medicine, curcumin has been used for a long time as a treatment for many digestive problems. Many studies have shown that curcumin helps to reduce the pain caused by IBS and improve the quality of life of people who suffer from it.
A study conducted in 2012 on rats showed that curcumin helps reduce the time it takes for food to pass from the stomach to the small intestine, in other words, curcumin is also known as a stomach emptyer.
6- Alzheimer’s prevention and treatment
Studies have shown the role of curcumin in reducing many neurodegenerative conditions. Scientists believe that curcumin’s antioxidant and anti-inflammatory properties help to reduce cell destruction, inflammation, and the deposition of amyloid or plaques in the brain, which occur in conditions of neurodegeneration. Also, curcumin leads to the reduction or prevention of some protein changes caused by It is from old age that they cause neurodegeneration.
7- Takes care of the body against liver damage and gallstones and controls liver diseases.
Many studies have shown that curcumin can protect the body against liver damage. Curcumin’s health properties for the liver and gallbladder include increasing the secretion of digestive fluid in the gallbladder. Curcumin also protects liver cells from damage caused by bile chemicals.
8- It helps to prevent and control diabetes.
Traditional medicine has used turmeric to treat diabetes for thousands of years. Many studies that included animal and human models indicate the role of curcumin supplements and its anti-diabetic properties.
9- It helps to treat and control lung diseases
Researchers believe that the anti-inflammatory and antioxidant properties of curcumin can help reduce the symptoms of chronic or permanent lung diseases. A 2017 medical report concluded that although clinical evidence is lacking, curcumin may help treat asthma, cystic fibrosis lung disease, lung cancer or injury, and chronic obstructive pulmonary disease (COPD).
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How to make turmeric tea?
You can prepare turmeric tea with both pure turmeric powder and ground turmeric. Boil four cups of water, add one to two teaspoons of powdered turmeric, let the mixture steep for 10 minutes. Drink after cooling.
Many people add other ingredients to turmeric tea to give it a better taste and help it absorb better. You can use honey to sweeten tea and add to its antimicrobial properties. Milk, cream, almond garlic, coconut milk, or a tablespoon of coconut oil also help to better absorb curcumin, because curcumin needs healthy fats to dissolve completely.
Black pepper contains piperine; Piperine is a substance that helps to absorb more curcumin and can be a good flavor for turmeric tea. Lime and ginger also increase the antioxidant and antimicrobial properties of your tea and make it tastier.
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This article was prepared by an expert. But this is for general information only. Before any action, it is necessary to consult a doctor.
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